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Nar phu Valley Trekking

Facts of the trip

Trip Code: NPU 31
Trip Duration: 18 days
Max. Altitude: 5416 m
Grade: Challenging
Program Type: Trekking
Trek Start Point: Beshisahar
Trek End Point: Jomsom
Accommodation: Teahouse
Meals: Breakfast, lunch , Dinner with tea/coffee
Mode of Travel: Adventures
Transportation: Car / Flight
Minimum Pax: 05
Best season: September/October and March/April

Nar Phu Valley Trekking takes you to one of Nepal’s remote and beautiful untouched region in Annapurna. Nar Phu is situated in northeast valley near Chame, Annapurna. Nar and Phu is a different village in the valley. Those both villages are called Nar Phu at once and it is a day walking distance each other. Nar Phu Valley Trekking is open for tourist since 2003 and it needs special permit because it is also listed in the restricted area by Government of Nepal. Nar Phu is ethnically Tibetan inhabitants with high Himalayas.

Nar is bigger than Phu village. Historically, Nar Phu is captured by Khampas (Tibetan refugee) and settled their inhabitants illegally and stabled later on. It is non touristic region yet because of fewer tourists used to visit. The valley is naturally beautiful but due to its remoteness and sort of media promote it is still virgin destination . There are more than one hundred houses within Nar and Phu. It is not just that two village in the valley; you can see Jhunum, Chhyakhu Meta and Kyang along the trail of Nar Phu trekking which shows ancient of the refugees was there at once. It offers magnificent snow capped mountains view, narrow gorges, nature beauty forest, incredible , glacier, high pass of Kang la 5,200m.

People from the Nar Phu valley celebrate many festivals such as Lhosar, Derchi, Yakchha and many more locally. Of course, they are Buddhist and follow their own culture. The dead body of the people buried or burned or fed to the vulture. It depend according theirs date of birth and died, after lama seen his luck of the way that how to end dead body. It is expensive one to feeding vulture because of someone should cut the body and wait until vulture do not come.


Day 01:- Arrival in Kathmandu (1,300m/4,428ft)
Day 02:- Kathmandu to Jagat Drive (1100m/3608ft): 8-9 hours
Day 03:- Jagat to Dharapani (1,960m/6,430ft): 7-8 hours
Day 04:- Dharapani to Koto (2,610m/8,563ft): 5-6 hours
Day 05:- Koto to Meta (3,560m/11,680ft): 7-8 hours
Day 06: Meta to Phu Gaon (4,250m/13,944ft): 7-8 hours
Day 06:- Meta to Phu Gaun (4250m/13944ft):-7-8hrs.
Day 07:- Acclimatization at Phu Gaon
Day o7:- Acclimatization at Phu Gaun.
Day 08: Phu Gaon to Nar (4,110m/13,484ft): 6-7 hours
Day 09:- Acclimatization and preparation at Nar.
Day 10:- Nar to Kang La Pass (5,322m/17,460ft) to Ngwal (3,660m/12,008ft): 7-8 hours
Day 11:- Ngwal to Manang (3,540m/11,614ft): 4-5 hours
Day 12: Manang to Yak Kharka (4,110m/13,484ft): 3-4 hours
Day 13:- Yak Kharka to Thorong High camp (4,600m/15,092ft): 3-4 hours
Day 14:- Thorong High camp to Thorong La (5,416m/17764ft) to Muktinath (3,800m/12,467ft): 7-8 hours
Day 15: Muktinath to Jomsom (2,715m/8,910ft): 5-6 hours
Day 15:- Jomsom to Pokhara Flight (827m/2,700ft): 30 min flight
Day 16:-Jomsom to Pokhara flight (827m/2700ft)
Day 17:- Pokhara to Kathmandu (1,300m/4,428ft): 5-6 hours drive.
Day 18:- Final departure from Nepal

Day 01: Arrival in Kathmandu (1,300m/4,428ft):- Arrival at the Tribhuwan International Airport (TIA) in Kathmandu transfer to the Hotel. After checking in and take a rest. In the evening there will be a welcome dinner in a traditional Nepali Restaurant where we will be able to enjoy authentic Nepali cuisine. Stay overnight in Kathmandu.

Day 02:- Kathmandu to Jagat Drive (1100m/3608ft): 8-9 hours:-We begin our journey at early dawn as we have a long drive ahead of us. Start right after breakfast and leave Kathmandu around 7 am in the morning. We see picturesque views of Nepali countryside, lush greeneries, rivers, villages, farms and mountain vistas en route throughout the drive. After 8-10 hours of drive we reach Jagat via Besishahar. Drive up to Besishahar will most likely be smooth owing to black-topped roads whereas after Besishahar, the roads get dusty and coarse but the scenic view from our windowpane is more than compensating for the bumpy ride. Stay overnight at Jagat in the teahouse.

Day 03:- Jagat to Dharapani (1,960m/6,430ft): 7-8 hours:-After breakfast, we slowly begin our trek today. The trail from Jagat descends until it reaches the river and then continues through a lush forest. Further ascent leads to sharp-edged cliff facing the riverbank. En route, Chyamje comes into picture amidst the glorious backdrop of towering Annapurna mountain ranges. After crossing a suspension bridge, we climb steeply towards the slippery and physically challenging path to Sattale. On treading along a succession of rock-strewn trails, we descend to a grassy riverbank that leads to Tal. As we walk away from Tal, the path becomes rugged and winding. Then we approach steep forested village of Karte. Meandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge. Stay overnight at Dharapani tea house lodge.

Day 04:- Dharapani to Koto (2,610m/8,563ft): 5-6 hours:- After breakfast we begin our trek in the morning towards Bagarchhap which takes about one hour passing through pine and fir forests. We can visit the white washed monastery in this village. Then we continue our trek till Danaque which takes about an hour. The trail is steeply ascending up to Timang. We have a good view of Mt. Manaslu and Peak 29 from here. Now the trail continues through pine forests again till Latamarang which takes about one and half hour. We break for lunch here and again resume through forests whereby we have a short glimpse of Annapurna II. Finally we arrive in Koto village. Stay overnight in Koto at tea house.

Day 05:- Koto to Meta (3,560m/11,680ft): 7-8 hours:- After breakfast we go to the police check post in the morning to register our restricted area permit than we trek through the River bank of Soti Khola again through wonderful pine forests, streams and suspension and reach Dharmasala. We have our packed lunch on the way. We then continue the trek through forests and ascend steeply towards Meta village. Finally we arrive on the Tibetan Plateau where we have a very good view of Annapurna II and Lamjung Himal. Stay overnight at Meta village in the teahouse lodge.

Day 06:- Meta to Phu Gaon (4,250m/13,944ft): 7-8 hours:- After our breakfast  in the morning we start our day pass through up and down and crossing suspension bridges over different streams. After almost 4 hours of trek we reach Kyang where we can see the remnants, particularly the ruined forts of the Khampa settlement (the place which Khampa refugees from Tibet once captured and lived). We further keep walking past the Phu Khola on a rocky trail and finally we reach the Phu village in another 3 to 4 hours. Stay overnight in Phu Gaon at teahouse lodge. 

Day 07:- Acclimatization at Phu Gaon:- Rest day for acclimatization. Today is our scheduled acclimatization day whereby we are suggested to rest and get acclimatized with the altitude. As we are in the Lost/Hidden Valley, we can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung and Ghale in here. Besides this, we can trace out how people make their survival depending on agriculture, animal breeding and seasonal migrations in such remote location or in the hidden valley. It is also the day for us to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Apart from exploring the cultural avenues of the lost valley, the valley also offers us a great view of Himlung Himal and other snow peaks in the region. Stay overnight at Phu Gaon at same tea house. 

Day 08:- Phu Gaon to Nar (4,110m/13,484ft): 6-7 hours:- After breakfast we are continue our trek the trail descends passing many streams and suspension bridges until Mahendra Pul which takes about 4 hours. We pass the high suspension bridge 80m over the Gorge of Lapche River. We have lunch in Mahendra Pul. After lunch, the trail steeply ascends passing many Buddhist stupas until Nar Village which takes about 2 hours. We find several Buddhist Monasteries here to visit coupled with the glorious vistas of Pisang Peak and other small peaks. Stay overnight in Nar at teahouse lodge. 

Day 09:- Acclimatization and preparation at Nar:- Today is rest day for acclimatization. This is the second day our planned to take a rest for acclimatization.We spend the day taking a day hike nearby and explore Nar village and have a close look over the local culture and lifestyle. We also prepare for the trek next day. Stay overnight in Nar at same teahouse.

 

Day 10: Nar to Kang La Pass (5,322m/17,460ft) to Ngwal (3,660m/12,008ft): 7-8 hours:- After breakfast we are begening our trek continue Today is adventurous day with long day hike so we get up early in the morning and head to Kangla pass. From pass we can see the Annapurna massif. We further trek down to Ngwal from there. Overnight in Ngwal. 

Day 11:- Ngwal to Manang (3,540m/11,614ft): 4-5 hours:-From Ngwal, we head for Manang today. We pass through the isolated village of Paugh overlooking the amazing views of Annapurna range. We then move gently uphill to Mungli and then to the main trail of Annapurna Trail at Mungli. We eventually reach Manang. Stay overnight in Manang at tea house lodge.

Day 12:- Manang to Yak Kharka (4,110m/13,484ft): 3-4 hours:-From Manang village, the trail crosses a stream, climbs to a village of Tenki above Manang, and then continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures, a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. Stay overnight in yak kharka at tea house lodge. 

Day 13:- Yak Kharka to Thorong High camp (4,600m/15,092ft): 3-4 hours: – After breakfast we are continue our way to the foot of the pass, Throng high camp today. Thorong high camp is a only one teahouse and alwaays busy catering to the needs of tired trekkers and climbers. Trekkers like us use this point as a base camp. Some visitors stay only low camp but a hike to the High Camp today so that the next day can be easier for us. Stay overnight at tea house. 

Day 14:- Thorong High camp  to Thorong La (5,416m/17764ft) to Muktinath (3,800m/12,467ft): 7-8 hours:- After early fast breakfast  we continue our trek to crossing the difficult Thorong La Pass at a dizzying height of 5,416m/17,764ft is another highlight of this trek. An early start is important to go through the icy high-altitude trail. But the picturesque mountain vistas are more than compensates the strenuous walk through the grueling trail. We reach Muktinath by sunset which is an important pilgrimage site for both Hindus and Buddhist. We can stroll around the area which hosts a Vishnu temple and a Monastery nearby. Stay overnight in Muktinath at Tea house lodge.

Day 15:- Muktinath to Jomsom (2,715m/8,910ft): 5-6 hours: – After breakfast we begin descending down the dramatic Kali Gandaki Gorge through the dry land. We pass by Jharkot and Khingar villages which has typical Tibetan architecture. Following the valley floor most of the way sprawled along the banks of the Kali Gandaki, we reach Jomsom. Stay overnight in Jomsom at tea house lodge. 

Day 16:- Jomsom to Pokhara Flight (827m/2,700ft): 30 min flight:-After breakfast we fly to Pokhara. The scenic flight takes us through the gorge of the two huge mountains, Annapurna range and Dhaulagiri range. On arrival at Pokhara airport, we will be transferred to lakeside hotel. We get some rest and explore the beauty of Pokhara Valley in the evening. While we relaxed walk along the bank of Fewa Lake, the second biggest lake of Nepal while favorable the mountain view of Machhapuchhare. We can also go for a boat-ride in Fewa Lake or take a short hike to the World Peace Pagoda. We can end the day with a leisurely stroll around the attention-grabbing lakeside area. Stay overnight in Pokhara at Hotel.

 Day 17:- Pokhara to Kathmandu (1,300m/4,428ft): 5-6 hours drive: After breakfast, we drive back to Kathmandu. After reaching Kathmandu, we will be transferred to the hotel. There is nothing to do but trade emails with travel companions and organize our photos. We can spend the evening relaxed or perhaps catch up on some last minute shopping. Either way, we celebrate the successful completion. Stay overnight in Kathmandu at same hotel.

 Day 18:- Final departure from Nepal to you own destination: – Our journey in Nepal comes to an end today! Transfer to the international airport approximately 3 hours before our scheduled flight. On our way home, we have plenty of time to plan our next adventure in the wonderful country of Nepal.

Start Date End Date Price In US Dollar($) AVAILABILITY Booking
A private departures on any day all around the year can be arranged for this trek/tour, for more details and dates E-mail info@nepalfreelanceguide.com

AVAILABILITY OPTIONS

OPENED: This date is available and open for bookings.
LIMITED: There are very limited number of available places on this departure. Immediate booking.
GUARANTEED: We have reached minimum numbers and this trip is guaranteed to depart.
CLOSED: This date is currently unavailable. Please contact us, if you are interested in travelling on this date.

Your Program Duration = 18 days Days
All the Prices are in GBP (£) Per Person.

Cost Include

       COST IS INCLUDED

  • 2 Night accommodation in Kathmandu with B/B basie plan
  • Kathmandu to Beshishara transfer by bus.
  •  1 Night accommodation in Pokhra with B/B basic plan
  •  All airport and hotel transfers
  • National permit & TIMS permit ( Trekking Information Management System)
  •  Accommodation, food and Tea/coffee during the trek
  • Guide:- including salary, insurance, equipment, flight, food and lodging
  • Porter:- including salary, insurance, equipment, food and lodging
  • From Pokhara airport to Hotel transfer
  • From Pokhara Hotel to airport transfer
  • Kathmandu airport to Hotel transfer
  • For guest:-Down jacket, Good sleeping bag (down jacket and sleeping bag are to be returned after trip completion)
  • From Kathmandu Hotel to Tribhuban international transfer.
  • All government and local taxes

Cost Exclude

COST IS NOT INCLUDED

  • Food in Kathmandu Lunch & Dinner)
  • Food in Pokhara (Lunch & Dinner)
  • Bakery food during the trek. When you eat in the bakery that you need to pay by yourself
  •  Nepal Visa fee
  • International airfare from your country to Kathmandu and from Kathmandu.
  • Extra night accommodation in Kathmandu.
  • Jomsom-PKR flight fear
  • Travel and rescue insurance if guest get mountain sickness and need to rescue helicopter.
  • Personal expenses example (phone calls, laundry service , bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
  • Tips for guide and porters
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our testimonials

  • Dammaru Niraula was our guide and confidant for our recent visit to Nepal. We went on a humanitarian visit to build a hot house in the village of Phortse in the Khumbu region of Nepal, but also included some trekking on a personal level before and after our project. Dammaru was a vital link in getting the project off the ground and then as a…

    Bell Howse with hothouse group  Australia
    • Bell Howse with hothouse group Australia
  • Dammaru Niraula Trekking Guide Trip Leader

    I have had an association with Dammaru over the last three years. My first trek with Dammaru was to the solu Khumbu region where he tailored a trek to suit our request to climb some remote passes and stay off the main tourist routes where possible. His knowledge…

    Ian Thwaity with hothouse group Australia
    • Ian Thwaity with hothouse group Australia
  • Dear Dammaru

    I have been trekking to poonhill on jan 07 for 6 days with Mr. Dammaru. Poonhill is so beautiful, so all I can do is just taking picture on poonhill. If you were planning to trekking in Nepal, I could recomend you as one choice. His personality and professional guide…

    Hajime / Tokyo.
    • Hajime / Tokyo.
  • In 2004 I was a member of a group of nine friends from Northamptonshire, UK, on a trek of the Annapurna Circuit in Nepal. Apart from one member, we were all approaching or over the age of 60 and were all well aware of the difficulties we could encounter at Thorong La which sits at an altitude of 5,416 meters (17,769…

    Philip Pomeroy  Holcot, Northamptonshire, UK.
    • Philip Pomeroy Holcot, Northamptonshire, UK.
  • My husband and I embarked on a trip to Nepal in October 2006. We were hoping to avoid the large tour groups and were referred to Himalayan Holidays based in Kathmandu as a provider of customised tours. We had looked on the net to determine the tour we wanted to undertake and spoke to many people and eventually decided on a 6 day trek. We live in…

    • Peter Smith & Jane Fairlie South Australia
view all testimonials
  • Dammaru Niraula was our guide and confidant for our recent visit to Nepal. We went on a humanitarian visit to build a hot house in the village of Phortse in the Khumbu region of Nepal, but also included some trekking on a personal level before and…

    Bell Howse with hothouse group  Australia
    • Bell Howse with hothouse group Australia
  • Dammaru Niraula Trekking Guide Trip Leader

    I have had an association with Dammaru over the last three years. My first trek with Dammaru was to the solu Khumbu region where he tailored a trek to suit our…

    Ian Thwaity with hothouse group Australia
    • Ian Thwaity with hothouse group Australia
  • Dear Dammaru

    I have been trekking to poonhill on jan 07 for 6 days with Mr. Dammaru. Poonhill is so beautiful, so all I can do is just taking picture on poonhill. If you were planning to…

    Hajime / Tokyo.
    • Hajime / Tokyo.
  • In 2004 I was a member of a group of nine friends from Northamptonshire, UK, on a trek of the Annapurna Circuit in Nepal. Apart from one member, we were all approaching or over the age of 60 and were all well aware of the…

    Philip Pomeroy  Holcot, Northamptonshire, UK.
    • Philip Pomeroy Holcot, Northamptonshire, UK.
  • My husband and I embarked on a trip to Nepal in October 2006. We were hoping to avoid the large tour groups and were referred to Himalayan Holidays based in Kathmandu as a provider of customised tours. We had looked on the net to determine the…

    • Peter Smith & Jane Fairlie South Australia
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