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High Altitude Sickness

High Altitude Sickness

Acute Mountain Sickness (AMS) is common at high altitudes, and depends on the elevation, the rate of ascent and individual susceptibility. Most visitors to Tibet will suffer from at least some symptoms that will generally disappear through acclimatization in several hours to several days.

Symptoms tend to be worse at night and include headache, dizziness, and lethargy, loss of appetite, nausea, breathlessness and irritability. Difficulty sleeping is another common symptom, and many travelers have trouble sleeping for the first few days after arriving in Lhasa.

To Prevent of High Altitude Sickness We Suggest Drink extra fluids.
The mountain air is dry and cold and moisture is lost as you breathe. Evaporation of sweat may occur unnoticed and result in dehydration.
Eat light, high-carbohydrate meals for more energy.
Avoid alcohol as it may increase the risk of dehydration, and don’t smoke.
Avoid sedatives.
Don’t push yourself when climbing up to passes, rather take plenty of breaks.
Avoid catching cold before you entering Tibet.

our testimonials

  • Dammaru Niraula was our guide and confidant for our recent visit to Nepal. We went on a humanitarian visit to build a hot house in the village of Phortse in the Khumbu region of Nepal, but also included some trekking on a personal level before and after our project. Dammaru was a vital link in getting the project off the ground and then as a…

    Bell Howse with hothouse group  Australia
    • Bell Howse with hothouse group Australia
  • Dammaru Niraula Trekking Guide Trip Leader

    I have had an association with Dammaru over the last three years. My first trek with Dammaru was to the solu Khumbu region where he tailored a trek to suit our request to climb some remote passes and stay off the main tourist routes where possible. His knowledge…

    Ian Thwaity with hothouse group Australia
    • Ian Thwaity with hothouse group Australia
  • Dear Dammaru

    I have been trekking to poonhill on jan 07 for 6 days with Mr. Dammaru. Poonhill is so beautiful, so all I can do is just taking picture on poonhill. If you were planning to trekking in Nepal, I could recomend you as one choice. His personality and professional guide…

    Hajime / Tokyo.
    • Hajime / Tokyo.
  • In 2004 I was a member of a group of nine friends from Northamptonshire, UK, on a trek of the Annapurna Circuit in Nepal. Apart from one member, we were all approaching or over the age of 60 and were all well aware of the difficulties we could encounter at Thorong La which sits at an altitude of 5,416 meters (17,769…

    Philip Pomeroy  Holcot, Northamptonshire, UK.
    • Philip Pomeroy Holcot, Northamptonshire, UK.
  • My husband and I embarked on a trip to Nepal in October 2006. We were hoping to avoid the large tour groups and were referred to Himalayan Holidays based in Kathmandu as a provider of customised tours. We had looked on the net to determine the tour we wanted to undertake and spoke to many people and eventually decided on a 6 day trek. We live in…

    • Peter Smith & Jane Fairlie South Australia
view all testimonials
  • Dammaru Niraula was our guide and confidant for our recent visit to Nepal. We went on a humanitarian visit to build a hot house in the village of Phortse in the Khumbu region of Nepal, but also included some trekking on a personal level before and…

    Bell Howse with hothouse group  Australia
    • Bell Howse with hothouse group Australia
  • Dammaru Niraula Trekking Guide Trip Leader

    I have had an association with Dammaru over the last three years. My first trek with Dammaru was to the solu Khumbu region where he tailored a trek to suit our…

    Ian Thwaity with hothouse group Australia
    • Ian Thwaity with hothouse group Australia
  • Dear Dammaru

    I have been trekking to poonhill on jan 07 for 6 days with Mr. Dammaru. Poonhill is so beautiful, so all I can do is just taking picture on poonhill. If you were planning to…

    Hajime / Tokyo.
    • Hajime / Tokyo.
  • In 2004 I was a member of a group of nine friends from Northamptonshire, UK, on a trek of the Annapurna Circuit in Nepal. Apart from one member, we were all approaching or over the age of 60 and were all well aware of the…

    Philip Pomeroy  Holcot, Northamptonshire, UK.
    • Philip Pomeroy Holcot, Northamptonshire, UK.
  • My husband and I embarked on a trip to Nepal in October 2006. We were hoping to avoid the large tour groups and were referred to Himalayan Holidays based in Kathmandu as a provider of customised tours. We had looked on the net to determine the…

    • Peter Smith & Jane Fairlie South Australia
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