Thanks to his experience and strong relationships with local lodge owners, we spent very little time between arriving at a lodge and relaxing after the day’s challenges. Comfortable rooms, well-planned meals, and the chance to rest fully each evening greatly enhanced our enjoyment of the Ghorepani–Ghandruk Trek in Nepal. Dammaru’s careful attention to these details made each day’s end as rewarding as the trekking itself.
Ghorepani Circuit via Hot Spring Trek 10 Days
Facts of the trip
| Trip Code: | BTA-04 |
| Trip Duration: | 9 days |
| Max. Altitude: | 3200m |
| Grade: | Moderate |
| Program Type: | Trekking |
| Trek Start Point: | Phedi |
| Trek End Point: | Nayapul |
| Accommodation: | Teahouse / Camping |
| Meals: | Breakfast, lunch , Dinner with tea/coffee |
| Mode of Travel: | Land |
| Transportation: | Car / Bus / Flight |
| Minimum Pax: | 2+ |
| Best season: | March - June / September-November |
Overview: Ghorepani via Tatopani Spring
Bhurung Khola Hot Spring, also known as Bhurung Tatopani, is a famous natural hot spring in Myagdi District, western Nepal. Specifically, it is located about 9 kilometers from Beni and 297 kilometers from Kathmandu. Situated along the Bhurung Khola River, the spring offers stunning views of the Annapurna mountain range.
Notably, the hot spring has three pools of different sizes that can hold up to 300 visitors at once. The mineral-rich water ranges in temperature from 42°C to 73°C. Furthermore, many believe the water has healing powers, helping with joint pain, skin problems, and digestive issues.
Ghorepani Circuit via Hot Spring trek, Visitors pay an entry fee of NPR 150 to enjoy the pools. Ideally, the best time to visit is from September to April when the weather is mild and pleasant.
In addition to the therapeutic waters, Bhurung Tatopani offers a chance to experience traditional Nepali village life. Visitors can enjoy cultural exchanges and taste local food, making the visit both healing and culturally enriching.
Unfortunately, ongoing road expansion projects threaten the hot spring’s natural beauty. Local communities are working hard to protect and preserve this special place.
The hot Spring is one of the most interesting and shortest treks. we can get a close look at thesome highest in the Annapurna region. The Ghorepani circuit trek via Hot Spring is such an exciting activity. During this trek, we will pass through the Kaligandaki river,which is one of the deepest gorges in the world. The Hot Spring Trek covers Ghorepani poon Hill and Natural Hot Spring at Tatopani. Ghorepani Hot Spring trekking begins from Nayapul after a one-and-a-half-hour drive from Pokhara.
We can see the Majestic views of Nilgiri, Dhaulagiri (8,167), Tukuche peak, Annapurna south, Himchuli, Fish-tail, Lamjung Himal, Annapurna IV, III and Dhampus Peak from Poon Hill. Ghorepani Poon hill is the best viewpoint to enjoy breathtaking panoramic views of mountains from the lower elevation. It is also an easy trek that offers you the opportunity to interact with Magars, Thakalis, and Gurungs, as well as enjoy the views of villages, forests, and different species of flora and fauna. Tatopani (Hot Water) is the famous hot spring in the Annapurna Region, Nepal. Hundreds of trekkers relax there after doing the Annapurna Circuit trek.
Hidden Hot Springs Along Nepal’s :
Nepal’s trekking trails are celebrated for their dramatic mountain views and cultural richness, but many travelers overlook one of the region’s most soothing rewards—natural hot springs. Nestled beside rivers and deep within forested valleys, these geothermal wonders offer trekkers the perfect place to relax tired muscles and absorb the peaceful surroundings.
Ghorepani Circuit: Following the Waterways
The Ghorepani Circuit via Hot Spring Trek is a scenic route that winds through verdant hills, rhododendron forests, and charming villages. This trail, like many in Nepal, closely follows river systems—most notably the Kali Gandaki, Myagdi Khola, and Modi Khola. These rivers carve through steep valleys and serve as the lifelines of the local communities.
Along these riverbanks, natural hot springs emerge, offering moments of rest and rejuvenation. Their presence adds a healing dimension to the physical and spiritual journey that is trekking in Nepal.
Tatopani on the Kali Gandaki
Perhaps the most well-known among these hot spring sites is Tatopani, located along the mighty Kali Gandaki River. “Tatopani” literally means “hot water” in Nepali, and this spring has long served as a final rest stop on treks through the Annapurna region.
Tatopani’s geothermal pools are rich in minerals believed to relieve joint pain, skin conditions, and fatigue. Surrounded by dramatic cliffs and terraced hillsides, the site invites travelers to soak while soaking in the views. Until recently, this was a major point of convergence for local treks, drawing a mix of international and domestic visitors.
Untouched Springs Along the Myagdi Khola
Hidden Gems Beyond Kodari
While Kodari in eastern Nepal is often praised as a premier hot spring destination, the central Himalayan valleys also hold some of the country’s most scenic and soul-soothing soak spots. From the well-known Tatopani to lesser-known springs deep in the Myagdi and Modi river basins, these geothermal treasures remind us that Nepal’s magic lies not only in its towering peaks but also in its peaceful, healing valleys.
Untouched Springs of the Myagdi Khola
Further west, along the Myagdi Khola, a number of hot springs remain largely undiscovered by foreign tourists. These secluded spots are frequented mainly by Nepali travelers, preserving their quiet charm and authentic feel.
Set in tranquil surroundings, these springs offer a more private and culturally immersive experience. Unlike the more developed Tatopani area, the Myagdi Khola springs are rustic and deeply rooted in local traditions. Trekkers who venture here are rewarded not only with the therapeutic warmth of the waters but also with the heartfelt hospitality of the local communities.
Other Thermal Gems Near Modi Khola
The Modi Khola valley, which flows south from the Annapurna Sanctuary, is home to additional thermal springs worth visiting. These natural baths provide peaceful resting points for trekkers heading to or from high-altitude destinations like Annapurna Base Camp.
Though less publicized, the hot springs in this area are equally therapeutic and visually stunning—often located near waterfalls or surrounded by dense forest, offering a perfect mix of relaxation and scenery.
Nature, Culture, and Serenity in Annapurna
The natural hot springs of the Annapurna region are set against stunning landscapes and majestic mountain ranges. From panoramic views at Hill Ghorepani to the tranquil beauty of Pokhara Valley, with its lakes and mountains, visitors encounter a rich blend of local food, culture, lifestyle, and serene scenery. These hot springs offer the perfect balance of relaxation and cultural immersion—ideal for travelers seeking healing waters alongside authentic Nepali experiences.
Lifestyle in the Bhurung Khola Hotspring Area
Nepal’s lifestyle is a unique blend of simplicity, spirituality, and heartfelt hospitality. Life in the hills and mountains flows with nature’s rhythm—early mornings, communal meals, and strong social bonds that define daily routines.
In rural areas, most communities rely on agriculture, animal husbandry, and traditional trades. Urban centers blend modern conveniences with centuries-old customs, creating a fascinating contrast between the old and new.
Cultural Festivals and Community Spirit
Cultural festivals like Dashain, Tihar, and Buddha Jayanti showcase Nepal’s rich heritage and religious harmony. These events bring together Hindus, Buddhists, and other groups in vibrant, shared celebrations full of music, color, and devotion.
Hospitality and the Human Connection
Hospitality is a cornerstone of Nepali life. Warm greetings, shared meals, and a deep respect for guests—often regarded as gods—are woven into everyday interactions.
As you trek through Nepal, you’ll meet Sherpas, Gurungs, Tamangs, and others. Their stories, songs, and traditions add layers of meaning to the journey—turning a scenic adventure into a soulful human experience.
Vegetation Bhurung Khola Hot spring route:
Nepal’s extraordinary topography—from tropical lowlands to alpine highlands—supports a stunning range of vegetation. This variety creates ever-changing scenery that enhances every trekking experience.
In the southern Terai region, lush subtropical forests flourish. Towering sal trees, thick bamboo groves, and tall grasslands dominate the landscape. These forests are also home to rare wildlife, including rhinos, tigers, and elephants, making it a rich biodiversity zone.
Moving into the mid-hills, you’ll find dense forests of pine, oak, and rhododendron. In spring, rhododendrons burst into bloom with vibrant reds and pinks, transforming trekking trails into colorful corridors of natural beauty.
Higher up in the Himalayas, vegetation becomes sparse but no less fascinating. Alpine shrubs, mosses, and hardy juniper grow in the harsh, cold climate. Sacred plants like the Himalayan yew and medicinal herbs such as yarsagumba thrive here, prized in local healing traditions.
This botanical diversity makes Nepal a paradise for trekkers, nature lovers, and curious explorers alike.
Atmosphere Bhurung Khola Hot speing trekking area:
Nepal’s atmosphere is both literal and emotional—crisp mountain air mingled with spiritual energy. In the higher altitudes, the clean, thin air carries the scent of pine and earth, offering a refreshing contrast to urban life.
Trekking routes like Everest, Annapurna, and Langtang are more than just scenic—they’re spiritually uplifting. Mani walls, prayer flags, and centuries-old monasteries line the trails, infusing every step with peaceful vibrations and quiet reverence.
The silence of the mountains, broken only by wind or the distant ring of a yak bell, fosters a deep sense of introspection and calm. It’s a place where thoughts settle and the mind clears.
In cities and villages, the atmosphere remains warm and welcoming. Temple chants, drifting incense, and unhurried rhythms slow time down. Whether meditating in a monastery or taking in panoramic views, Nepal’s harmony of nature and spirit leaves a lasting impression on every traveler’s soul.
Why Choose a Nepal Freelance Guide?
Hiring a freelance guide in Nepal offers a personalized, flexible, and budget-friendly way to explore the country. Unlike large tour companies, freelance guides tailor the experience to your interests, pace, and comfort level. In many cases, they have deep-rooted knowledge of their home regions, providing not only trail information but also cultural insights, stories, and local connections that enrich your journey.
Moreover, most freelance guides are licensed and trained in first aid, ensuring both safety and professionalism. In terms of cost, their fees are typically lower than those charged by agencies, and booking directly means your money supports the guide and their family more directly. Additionally, communication is more open, and changes to the itinerary can be made easily to match weather, health, or preference. Whether you’re trekking in the Himalayas or exploring heritage sites, a freelance guide offers companionship and authenticity. Ultimately, for travelers seeking more than a packaged tour, freelance guides in Nepal deliver heartfelt, knowledgeable, and unforgettable experiences.
Conclusion:
Nepal: A Transformational Journey
Nepal is not just a destination—it’s a transformational experience. It combines natural grandeur, cultural richness, and human warmth in a way that leaves a lasting impression. From towering peaks to peaceful valleys, every corner invites exploration and reflection.
Life Shaped by Nature and Tradition
The lifestyle of Nepal’s mountain communities offers a glimpse into a world shaped by nature and tradition. Their hospitality, resilience, and simplicity are deeply inspiring. Nepal’s vibrant vegetation—lush forests, alpine meadows, and rare flora—captivates nature lovers and trekkers alike.
Serenity and Renewal
Nepal’s calming atmosphere fosters a unique sense of inner peace. Away from the noise of modern life, visitors often find clarity and renewal. This serenity is complemented by tailored journeys led by passionate freelance guides who understand both the land and its spirit.
The Value of a Freelance Guide
Choosing a freelance guide offers unmatched benefits—flexibility, cultural immersion, and local expertise. These guides provide authentic insights that enrich your adventure and deepen your connection with both people and places.
An Ever-New Adventure
Whether it’s your first trek or your tenth, Nepal always offers something new. Let the mountains challenge and heal you, the forests enchant you, and the people welcome you like family. Come not just to see Nepal, but to feel it, walk it, live it—and return home with stories that last a lifetime.
Day 01: Kathmandu to Pokhara: Fly or drive to pokhara (200 m) and overnight camp at the lakeside.
Day 02: Pokhara to pothana
Day 03: Pothana to Ghandrung
Day 04: Ghandrung to Ghorepani
Day 05: Rest at ghorepani and Excursion to the poon hill
Day 06: Ghorepani to Tatopani (Hot spring)
Day 07: Tatopani to Beni following the banks of Kaligandaki for hrs.
Day 08: Beni to Pokhara by bus and overnight in Pokhara.
Day 09: Pokhara to Kathmandu by fly or by tourist bus.
Day 10: final departure.
Day 01. Kathmandu to Pokhara: Fly or drive to Pokhara (200m.) overnight camp at the lakeside.
Day 02. Pokhara to pothana: 45-minute drive to sunkhet Phedi then walk ascending the trail for 2 hours. Then reach Dhampus and take lunch. After lunch, we ascended the trail for 1 hour. And reach to pothana and camp for the night. From here, have a closer view of Mt. Machhapuchhre and Annapurna south.
Day 03. Pothana to Ghandrung: Walking for 3 hrs. Into the dense forest, the trek stops for lunch at Landrung. The trail takes 40 minutes down to the Modi River, ascending the steep trail and villages then reaching Ghandrung and camp. It is the biggest Gurung settlement, having closer views of Annapurna and Machhapurchhre (Fishtail).
Day 04. Ghandrung to Ghorepani: Ghandrung to Tadapani 3-hr. walk through rhododendron forest and lunch at Tadapani. After lunch, 1.5 hrs. Trek down and then climb up the steep ridge of Deourali 3260m. For 3 hours and 1 hour. A pleasant walk through an easier trail and forest reaches Ghorepani, and we camp. From here one can see the beautiful scenarios of Annapurna and Dhaulagiri.
Day 05. Rest at Ghorepani and Excursion to the poon hill. Today is the rest day, and sometimes in the morning, I climb the Hill to enjoy the birds-eye view of the Mustang and Pokhara valleys. As well as the highest mountain in west Nepal poon Hill is the highest point in the whole trek.
Day 06. Ghorepani to Tatopani (Hot spring): Today, walk for at least 5 hours. Downhill to reach Tatopani. Throughout the trek, one can see Dhaulagiri, Annapurna, and the Kaligandaki valley. Lunch is searched on the way at sikha or Ghara. Tatopani in Nepal has a hot spring where one can take a bath.
Day 07. Tatopani to Beni, following the banks of Kaligandaki for 3 hours. stop for lunch at Garamdi Bridge. On proceeding for 3 hrs. More than stopping at Beni for the night halt.
Day 08. Beni to Pokhara by bus and overnight in Pokhara.
Day 09. Pokhara to Kathmandu by plane or by tourist bus.
Day 10. Final departure from the hotel to the international airport for your onward destination.
| Start Date | End Date | Price In US Dollar($) | AVAILABILITY | Booking |
|---|
AVAILABILITY OPTIONS
OPENED: This date is available and open for bookings.LIMITED: There are very limited number of available places on this departure. Immediate booking.
GUARANTEED: We have reached minimum numbers and this trip is guaranteed to depart.
CLOSED: This date is currently unavailable. Please contact us, if you are interested in travelling on this date.
Your Program Duration = 9 days Days
All the Prices are in GBP (£) Per Person.
Cost Include
- Cost Included
- All airport-hotel airport transfers
- National Park permit & TIMS permit (Trekking Information Management System)
- Transportation from Kathmandu to Pokhara by Tourist bus and Pokhara to Nayapul by car and Beni to Pokhara by bus.
- Accommodation in the tea house, food, and tea/coffee during the trek
- including salary, insurance, equipment, flight, food, and lodging
- Porterincluding salary, insurance, equipment, food, and lodging
- For guestsjacket, Good sleeping bag (down jacket and sleeping
- bag are to be returned after trip completion)
- All government and local taxes
Cost Exclude
COST EXCLUDES
• Food in Kathmandu (lunch & Dinner)
• Bakery food during the trek
• Nepal Visa fee
• International airfare from your country to Kathmandu and from Kathmandu
• Extra night accommodation in Kathmandu
• Travel and rescue insurance if guests get mountain sickness and need rescue helicopters.
• Personal expenses example (phone calls, laundry service, bar bills, battery recharge, extra porters, bottle of boiled water, shower, etc.)
• Tips for guide and porters
our testimonials
-
Testimonial from Bell Howse with the Hothouse Group Australia
Dammaru Niraula was our guide and confidant for our recent visit to Nepal. We went on a humanitarian visit to build a hothouse in the village of Phortse in the Khumbu region of Nepal but also included some trekking on a personal level before and after our project.…
-
Testimonial Overview: Ian Thwaity, Australia
This testimonial is provided by Ian Thwaity from Australia, who has worked closely with Dammaru Prasad Niraula, a freelance trekking guide and trip leader from Nepal, over a period of three years. Through multiple treks and a…
-
Dear Dammaru I have been trekking to Ghorepani poon hill on Jan 07 for 6 days with Mr. Dammaru. Poonhill is so beautiful, so all I can do is just taking pictures on poon hill. If you were planning to trek in Nepal, I…
-
Overview: Philip Pomeroy Holcot, Northamptonshire, UK.
Introduction: A Memorable Journey to the Annapurna Circuit
In 2004, I was fortunate to join a close-knit group of nine friends from Northamptonshire in the United Kingdom on the Annapurna Circuit Trek in Nepal. Together, we set out on what became one of…
-
Overview: Peter Smith & Jane Fairlie,
South Australia Ghorepani–Ghandruk Trek, Nepal (October 2006)
Introduction:
The
-
Testimonial from Bell Howse with the Hothouse Group Australia
Dammaru Niraula was our guide and confidant for our recent visit to Nepal. We went on a humanitarian visit to build a hothouse in the village of Phortse in the Khumbu region of Nepal but also included some trekking on a personal level before and after our project. Dammaru was a vital link in getting the project off the ground and then as a support person in Nepal before, during, and after. He completed the following tasks with the utmost professionalism and patience. Arranged the transfer of a large number of funds from an Australian bank account to a Nepalese bank account. Communications with the village before we arrived to ensure the walls were built. Organized our itinerary and necessary bookings for the trekking part of our journey for 8 adults. Once we arrived in Nepal, he then assisted us in purchasing all the gear we needed for the finishing of the hothouse. e.g., polycarbonate roof sheeting and the many other bits of hardware necessary. Transport of the roofing, etc., to Phortse village via helicopter, plane, yak, and porter. As well as being a part of the project, Dammaru also was our trekking guide for the duration of our trip of 5 weeks. He organized everything for us from the hotel in Kathmandu and everything in between our trek to base camp. He is honest and reliable and always puts the customer first. I would have no hesitation in recommending Dammaru to anyone who is considering a trip to Nepal.
-
Testimonial Overview: Ian Thwaity, Australia
This testimonial is provided by Ian Thwaity from Australia, who has worked closely with Dammaru Prasad Niraula, a freelance trekking guide and trip leader from Nepal, over a period of three years. Through multiple treks and a major humanitarian project in the Solu Khumbu region, Ian experienced Dammaru’s leadership, professionalism, and personal integrity firsthand.
Long-Term Association with Dammaru Niraula
I have had an association with Dammaru Niraula over the last three years, during which time I completed two significant trekking journeys under his guidance. From the very beginning, it was clear that Dammaru was not only an experienced trekking guide but also someone deeply committed to responsible trekking, safety, and community welfare.
Our relationship developed through shared challenges in remote Himalayan terrain and through collaboration on a long-term community project. Over time, trust and respect naturally grew, based on his consistent performance and genuine character.
First Trek Experience: Gokyo–Phortse–Everest Base Camp
My first trek with Dammaru Niraula was in the Solu Khumbu region, following a thoughtfully designed route through Gokyo, Phortse, and Everest Base Camp. This area is known for its rugged landscapes, traditional Sherpa settlements, and dramatic high-mountain scenery. From the outset, our group requested an itinerary that avoided the main tourist trails wherever possible and included more remote and less-traveled sections of the region.
Dammaru carefully tailored the trek to meet these expectations. His planning reflected a deep understanding of local geography, seasonal weather patterns, altitude considerations, and logistical challenges. The chosen route allowed us to cross quieter trails and experience a more authentic side of the Himalayas, while still reaching iconic destinations such as Gokyo and Everest Base Camp.
Throughout the journey, his knowledge of the region was evident in every decision. The balance between adventure, safety, and cultural exposure was handled with great care. By keeping us away from crowded trekking corridors whenever possible, Dammaru delivered a trekking experience that felt personal, peaceful, and deeply connected to the landscape and communities of the Solu Khumbu.
Knowledge, Planning, and Safety Management
Throughout the first trek, Dammaru’s knowledge of the area was extremely impressive. He was always aware of trail conditions, weather changes, altitude considerations, and potential risks. Safety was never treated casually. It was always his highest priority.
He monitored our health daily, adjusted walking pace when necessary, and made decisions that balanced adventure with responsibility. His calm and confident leadership created a strong sense of trust within the group. At no point did we feel rushed or exposed to unnecessary risk.
Second Trek: A Humanitarian Hothouse Project
The second trek I undertook with Dammaru took place two years later and was far more complex in nature. This journey marked the culmination of a long-term humanitarian project aimed at building hothouses in a village deep in the Solu Khumbu region, specifically in Phortse. The project is associated with www.himalyanhothouse.org.
This trek was not only about reaching a destination. It involved transporting materials, coordinating people, and working closely with a local community to ensure the success of the project.
Pivotal Role in Project Development
Dammaru played a pivotal role in every stage of the hothouse project. He assisted in developing local contacts, sourcing construction materials, and helping to manage project finances. His local knowledge and trusted relationships were essential to moving the project forward.
During the preparation phase, we found Dammaru to be honest, prompt, and extremely hardworking. He understood our goals clearly and showed flexibility and problem-solving skills whenever challenges arose. His commitment to the project went well beyond his duties as a trekking guide.
Coordination and Leadership During the Trek
During the trek itself, Dammaru coordinated seven group members, six porters, and an additional climbing guide. Managing such a team in remote mountain conditions requires strong organizational skills, patience, and clear communication.
He handled logistics smoothly, ensured fair treatment of porters, and maintained group morale throughout the journey. His leadership ensured that both trekking objectives and project responsibilities were completed efficiently and safely.
Interpreter and Community Liaison in Phortse
One of Dammaru’s most valuable contributions was his role as an interpreter and liaison with the people of Phortse village. Communication with local residents was essential for the success of the hothouse project.
Dammaru bridged cultural and language gaps with sensitivity and respect. He ensured that the villagers fully understood the project and that our group respected local customs and traditions. This cooperation created trust and long-term value for the community.
Personal Character and Humanitarian Values
On a personal level, Dammaru is one of the most genuine individuals I have met. He is a man with a big heart and a sincere commitment to helping others. He shared our passion for the hothouse project and fully embraced its humanitarian ideals.
His motivation was not financial or personal recognition. Instead, it was driven by service, responsibility, and care for both clients and local communities. These qualities are rare and deeply admirable.
Consistent Focus on Safety and Care
Once again, throughout the entire trek, our safety was Dammaru’s primary concern. Whether dealing with weather changes, physical fatigue, or logistical challenges, he always placed the well-being of the group first.
This consistent focus on safety, combined with his calm demeanor, created an environment where we could fully trust his decisions and enjoy the experience.
Professional Philosophy: “Service Is Most Important”
A phrase often used by Dammaru perfectly summarizes his professional ethic:
“Service is most important.”This philosophy is reflected in every aspect of his work. From trek planning and execution to community engagement and client care, his actions consistently align with this belief.
Final Recommendation
I would not hesitate to strongly recommend the services of Dammaru Prasad Niraula to anyone planning a trek or similar activity in Nepal. Whether your goal is adventure, exploration, or humanitarian work, Dammaru offers professionalism, integrity, and heartfelt commitment.
Working with him is not just about trekking in the Himalayas. It is about shared values, mutual respect, and meaningful experiences that leave a lasting impact.
-
Dear Dammaru
I have been trekking to Ghorepani poon hill on Jan 07 for 6 days with Mr. Dammaru. Poonhill is so beautiful, so all I can do is just taking pictures on poon hill. If you were planning to trek in Nepal, I would recommend you as one choice. His personality and professional guide skill makes me fun of Trekking and Nepal. so I am planning to go to Nepal again this August. He may meet all demand of you request on your trekking trip even though you join in the big group. Because he has more over 10 years experience of trekking guide for Many English and Japanese speaker. Actually, I have never met such a good Japanese speaker guide and I had no chance to speak in English with him.
I can recommend him to all people who need great experience guide with English or Japanese.
so you can get satisfaction for a great guide.
Very Thanks,
-
Overview: Philip Pomeroy Holcot, Northamptonshire, UK.
Introduction: A Memorable Journey to the Annapurna Circuit
In 2004, I was fortunate to join a close-knit group of nine friends from Northamptonshire in the United Kingdom on the Annapurna Circuit Trek in Nepal. Together, we set out on what became one of the most memorable journeys of our lives. For many of us, this trek was a lifelong ambition rather than a casual holiday. The Annapurna Circuit Trek was already renowned as one of the world’s classic long-distance routes. It was celebrated for its dramatic mountain scenery, rich cultural encounters, and demanding terrain.
Our journey, however, carried added challenges. Most members of our group were approaching, or had already passed, the age of sixty. We knew the trek would test not only our physical strength but also our mental resilience. Adapting to high-altitude conditions would be essential. From the very beginning, we understood that success would depend on expert guidance, careful pacing, and a deep respect for the mountains.
Understanding the Challenge of Age and Altitude
Apart from one younger member, our group consisted mainly of trekkers in their late fifties and sixties. Although we were all reasonably fit and experienced walkers, we never underestimated the challenges ahead, especially the crossing of Thorong La Pass. Thorong La rises to an altitude of 5,416 meters (17,769 feet) and ranks among the highest trekking passes in the world. We understood that altitude sickness can affect anyone, regardless of fitness, and that age can increase vulnerability if proper acclimatization does not take place. Long before we arrived in Nepal, we discussed these risks openly and prepared ourselves mentally for the possibility that not everyone might be able to complete the trek. This awareness made us especially conscious of the importance of choosing the right leader—someone with both technical knowledge and genuine concern for the wellbeing of every group member.Leadership Under Dammaru Niraula
Our group was led by Dammaru Niraula, a name that has remained deeply etched in our memories ever since. From our first meeting with him, it was clear that he possessed qualities far beyond basic guiding skills. He carried himself with quiet confidence, never seeking attention yet commanding respect through his calm presence and thoughtful approach. Dammaru did not treat us as clients on a fixed schedule; instead, he regarded us as individuals, each with different strengths, limitations, and expectations. His leadership style was reassuring rather than authoritative, which immediately put us at ease. For a group of older trekkers stepping into an unfamiliar environment, this sense of trust was invaluable.Gentle Introduction to Lower Altitudes
One of the most impressive aspects of Dammaru’s leadership was the way he introduced us gradually to trekking in the Himalayas. The early stages of the Annapurna Circuit were approached with deliberate care. Rather than pushing us hard from the outset, he allowed our bodies time to adapt to the increasing altitude and daily walking routines. Distances were manageable, rest breaks were well timed, and overnight stops were chosen thoughtfully. Dammaru constantly observed how each member of the group was coping, adjusting the pace when necessary and offering quiet encouragement when fatigue began to show. This gentle introduction built both physical strength and group confidence, laying a strong foundation for the more demanding days ahead.Progression to Longer and More Arduous Days
As the trek progressed and our confidence grew, Dammaru gradually encouraged us to take on longer and more challenging days. This progression felt natural rather than forced. By the time the terrain became steeper and the air thinner, we were better prepared both physically and mentally. Dammaru had an exceptional ability to judge when to push gently and when to hold back. He never allowed competitiveness or pride to override common sense. Instead, he emphasized steady progress, proper hydration, and attentive listening to one’s own body. This balanced approach ensured that even the more demanding stages of the trek felt achievable rather than overwhelming.Acclimatization at Manang
Our stay in Manang proved to be a pivotal moment in the success of the entire trek. Recognizing the importance of acclimatization before attempting Thorong La, Dammaru strongly encouraged us to spend an extra day there. Rather than resting passively, he organized a day hike up the lower slopes of Gangapurna and Annapurna III. This acclimatization walk allowed our bodies to adjust gradually to higher elevations while still returning to a lower altitude for the night. The views were breathtaking, but more importantly, the hike played a crucial role in preparing us safely for what lay ahead.Altitude Safety Awareness
Following the acclimatization hike in Manang, Dammaru encouraged us to attend an altitude safety lecture. This session was both informative and reassuring. We learned to recognize the early signs of altitude sickness, understood the importance of reporting symptoms honestly, and gained clarity on why gradual ascent was essential. Dammaru reinforced these lessons throughout the trek, regularly checking in with each of us and never dismissing even minor concerns. His commitment to altitude safety was unwavering, and it became increasingly clear that our well-being was always his highest priority.Successfully Crossing Thorong La
As we approached Thorong La, the significance of Dammaru’s careful planning became fully apparent. The pass was demanding, both physically and mentally, but thanks to proper acclimatization and steady pacing, every member of our group was able to cross successfully. We knew that altitude sickness forces many trekkers to turn back or descend. Without Dammaru’s attentive guidance, we believe some of us might have faced the same outcome. Standing on the summit of Thorong La marked a moment of profound achievement. Expert leadership and genuine care made that success possible.Gratitude to Dammaru and His Sherpa Team
We remain eternally grateful to Dammaru and his team of Sherpas, whose quiet efficiency and constant support played an essential role in our success. Their teamwork, professionalism, and warmth created a positive atmosphere throughout the trek. Like many Nepalese, Dammaru possesses a gentle and respectful nature, combined with a subtle but delightful sense of humor. His ability to lift spirits during difficult moments added an invaluable human touch to the journey.Personal Qualities and Professional Excellence
At first, Dammaru may seem shy and reserved. This impression soon fades as you see how carefully he looks after his guests. He has a remarkable ability to judge individual temperaments and physical limits. When needed, he adjusts the itinerary smoothly and without drawing attention to the change. After only a few days under his guidance, it becomes clear that you are in the care of an experienced and highly capable mountain professional. His strength lies not only in his deep knowledge of the terrain, but also in his empathy and patience.Final Recommendation
I cannot recommend Dammaru Niraula highly enough. Our experience on the Annapurna Circuit was greatly enriched by his leadership. Our safe and successful crossing of Thorong La stands as a clear testament to his expertise. I am confident he will continue to provide outstanding trekking services in the Himalayas for many years. For anyone seeking a guide who combines professionalism, safety, compassion, and deep local knowledge, Dammaru Niraula represents the very best of Nepal’s mountain guiding tradition.
-
Overview: Peter Smith & Jane Fairlie,
South Australia Ghorepani–Ghandruk Trek, Nepal (October 2006)
Introduction:
The Ghorepani–Ghandruk Trek, Nepal, was the journey we had dreamed of for our first visit to the Himalayas in October 2006. From the very beginning, we wanted to experience Nepal in a personal and meaningful way, avoiding large tour groups and opting for a customized trekking adventure. We were eager to connect with the landscape, explore traditional villages, and meet local communities along the way. After careful research online and speaking with previous trekkers, the Ghorepani–Ghandruk Trek, Nepal, stood out for its stunning mountain views, rich cultural experiences, and a thoughtfully paced itinerary perfect for first-time trekkers.
Choosing a Customized Trekking Company
Before leaving, we spent weeks researching trekking options online, reading reviews, and speaking with travelers who had completed the Ghorepani–Ghandruk Trek, Nepal. We sought a company that specialized in personalized tours rather than mass-group treks. This led us to Himalayan Holidays, based in Kathmandu. Their reputation for organizing tailored experiences reassured us that the Ghorepani–Ghandruk Trek, Nepal, would meet our expectations and provide a memorable adventure.
Physical Preparation and Fitness Concerns
Living in a flat region meant that preparing for the Ghorepani–Ghandruk Trek, Nepal, was a real challenge. We improvised by walking up and down a 700-meter hill on weekends, hoping it would prepare us for the trek’s climbs. Even with this preparation, we were anxious about altitude, long walking days, and our endurance for the Ghorepani–Ghandruk Trek, Nepal.
Meeting Our Guide: Dammaru Niraula
Upon arrival in Kathmandu, we met our guide, Dammaru Niraula. From the first meeting, our concerns melted away. Dammaru’s calm confidence and deep knowledge made us feel secure about our upcoming adventure. He listened carefully to our worries and reassured us that the Ghorepani–Ghandruk Trek, Nepal could be adjusted to match our fitness levels. His focus on safety, comfort, and enjoyment ensured that every day of the Ghorepani–Ghandruk Trek, Nepal, was a perfect blend of adventure, culture, and relaxation.
Managing the Trekking Pace with Care
Once the trek began, Dammaru demonstrated exceptional skill in managing the daily walking pace. Without being overly noticeable, he carefully controlled the tempo so that the enjoyment factor always exceeded any physical discomfort. Rest stops were well timed, days were sensibly planned, and the overall rhythm of the Ghorepani–Ghandruk Trek, Nepal, felt natural rather than forced. We never felt rushed, pressured, or exhausted beyond our comfort level. This thoughtful pacing allowed us to fully appreciate the stunning scenery along the Ghorepani–Ghandruk trails.
Genuine Connection with Local Communities
One of the most memorable aspects of trekking with Dammaru was his genuine relationship with local people. His interactions with villagers, lodge owners, and tea house staff were warm, respectful, and authentic. Because of this, we never felt like intruders along the Ghorepani–Ghandruk Trek, Nepal. We felt welcomed and at ease wherever we went, and these interactions enriched our experience, giving us a deeper understanding of daily life along the trek.
Tea House Arrangements and Comfort
After a long day on the trail, the ability to rest and recover quickly becomes essential. Throughout the Annapurna Circuit Trek, Dammaru’s strong relationships and negotiation skills with local teahouse owners made a noticeable difference. Upon arrival each afternoon, our accommodation was already arranged, clean, and appropriate for our group’s age and comfort requirements. This efficiency removed unnecessary stress and allowed us to settle in without delay.
Rooms were chosen with care, often positioned away from noise and cold drafts, ensuring better sleep at altitude. Dammaru also paid close attention to dining arrangements, encouraging warm, nourishing meals and adequate hydration. His calm presence and thoughtful planning created a sense of security at the end of each day. These seemingly small details greatly enhanced our overall trekking experience. They allowed us to conserve energy, recover properly, and face the following day’s walk with renewed confidence and enthusiasm.
Efficient Organization and Meals
Professionalism and Knowledge Throughout the Trek
Dammaru’s professionalism was faultless from start to finish. Throughout the trek, he shared a wealth of information about Nepal’s history, culture, flora, and fauna. His explanations helped us understand not only the landscape but also the traditions and daily lives of the people along the Ghorepani–Ghandruk Trek, Nepal. This knowledge transformed the trek from a simple walking holiday into an educational and culturally rich experience.
Personality, Humor, and Companionship
Beyond his guiding skills, Dammaru was a delightful traveling companion. His cheeky grin and sense of humor brought lightness and laughter to each day, even during challenging moments on the trail. He balanced professionalism with friendliness perfectly. Conversations flowed easily, laughter was frequent, and his presence made the Ghorepani–Ghandruk Trek, Nepal, feel relaxed, enjoyable, and memorable.
Overall Experience and Lasting Impression Our dealings with Dammaru exceeded all expectations. Every concern we had before arriving in Nepal was addressed with patience, skill, and genuine care. We felt safe, supported, and well looked after throughout the entire Ghorepani–Ghandruk trek. The experience was challenging in a rewarding way and deeply enriching on both a personal and cultural level. Nepal left a lasting impression on us, not only because of its natural beauty but also because of the way we were guided through it.Final Reflections and Recommendation
The Ghorepani–Ghandruk Trek, Nepal, gave us an unforgettable introduction to the Himalayas and the rich culture of Nepal. From breathtaking mountain views to charming villages along the trail, every moment of the trek felt enriched by our guide’s expertise and care. Dammaru Niraula’s professionalism and attention to detail stood out throughout the journey. His friendly guidance ensured that our trek through Nepal’s Ghorepani–Ghandruk region remained safe and enjoyable.
He carefully managed the walking pace and arranged accommodations efficiently. He also helped us connect genuinely with local communities. These efforts made the Ghorepani–Ghandruk Trek in Nepal smooth, memorable, and deeply rewarding. Nepal’s natural beauty only enhanced the experience.
Nepal’s beauty is undeniable, but traveling with the right guide transforms the journey into something extraordinary. We left with lasting memories, new friendships, and a profound appreciation for the Himalayas. We would wholeheartedly recommend Dammaru Niraula to anyone planning the Ghorepani–Ghandruk Trek, Nepal, confident that he will make their adventure just as remarkable as ours.
Recent News and events
-
NEWS & EVENTS Rasuwagadhi Border Closed for Kailash Tour Due to Heavy Rain—Transportation Now Diverted via… Aug-7-2025
© 2026 Nepal Freelance guide | All rights reserved Website by: BESTNEPAL
