Ghorepani Circuit via Hot Spring Trek 10 Days

Facts of the trip

Trip Code: BTA-04
Trip Duration: 9 days
Max. Altitude: 3200m
Grade: Moderate
Program Type: Trekking
Trek Start Point: Phedi
Trek End Point: Nayapul
Accommodation: Teahouse / Camping
Meals: Breakfast, lunch , Dinner with tea/coffee
Mode of Travel: Land
Transportation: Car / Bus / Flight
Minimum Pax: 2+
Best season: March - June / September-November

   Overview: Ghorepani via Tatopani Spring 

Bhurung Khola Hot Spring, also known as Bhurung Tatopani, is a famous natural hot spring in Myagdi District, western Nepal. Specifically, it is located about 9 kilometers from Beni and 297 kilometers from Kathmandu. Situated along the Bhurung Khola River, the spring offers stunning views of the Annapurna mountain range.

Notably, the hot spring has three pools of different sizes that can hold up to 300 visitors at once. The mineral-rich water ranges in temperature from 42°C to 73°C. Furthermore, many believe the water has healing powers, helping with joint pain, skin problems, and digestive issues.

Ghorepani Circuit via Hot Spring trek,  Visitors pay an entry fee of NPR 150 to enjoy the pools. Ideally, the best time to visit is from September to April when the weather is mild and pleasant.

In addition to the therapeutic waters, Bhurung Tatopani offers a chance to experience traditional Nepali village life. Visitors can enjoy cultural exchanges and taste local food, making the visit both healing and culturally enriching.

Unfortunately, ongoing road expansion projects threaten the hot spring’s natural beauty. Local communities are working hard to protect and preserve this special place.

The hot Spring is one of the most interesting and shortest treks. we can get a close look at thesome highest in the Annapurna region. The Ghorepani circuit trek via Hot Spring is such an exciting activity. During this trek, we will pass through the Kaligandaki river,which is one of the deepest gorges in the world. The Hot Spring Trek covers Ghorepani poon Hill and Natural Hot Spring at Tatopani. Ghorepani Hot Spring trekking begins from Nayapul after a one-and-a-half-hour drive from Pokhara.

We can see the Majestic views of Nilgiri, Dhaulagiri (8,167), Tukuche peak, Annapurna south, Himchuli, Fish-tail, Lamjung Himal, Annapurna IV, III and Dhampus Peak from Poon Hill. Ghorepani Poon hill is the best viewpoint to enjoy breathtaking panoramic views of mountains from the lower elevation. It is also an easy trek that offers you the opportunity to interact with Magars, Thakalis, and Gurungs, as well as enjoy the views of villages, forests, and different species of flora and fauna. Tatopani (Hot Water) is the famous hot spring in the Annapurna Region, Nepal. Hundreds of trekkers relax there after doing the Annapurna Circuit trek.

Hidden Hot Springs Along Nepal’s :

Nepal’s trekking trails are celebrated for their dramatic mountain views and cultural richness, but many travelers overlook one of the region’s most soothing rewards—natural hot springs. Nestled beside rivers and deep within forested valleys, these geothermal wonders offer trekkers the perfect place to relax tired muscles and absorb the peaceful surroundings.

Ghorepani Circuit: Following the Waterways

The Ghorepani Circuit via Hot Spring Trek is a scenic route that winds through verdant hills, rhododendron forests, and charming villages. This trail, like many in Nepal, closely follows river systems—most notably the Kali Gandaki, Myagdi Khola, and Modi Khola. These rivers carve through steep valleys and serve as the lifelines of the local communities.

Along these riverbanks, natural hot springs emerge, offering moments of rest and rejuvenation. Their presence adds a healing dimension to the physical and spiritual journey that is trekking in Nepal.

Tatopani on the Kali Gandaki

Perhaps the most well-known among these hot spring sites is Tatopani, located along the mighty Kali Gandaki River. “Tatopani” literally means “hot water” in Nepali, and this spring has long served as a final rest stop on treks through the Annapurna region.

Tatopani’s geothermal pools are rich in minerals believed to relieve joint pain, skin conditions, and fatigue. Surrounded by dramatic cliffs and terraced hillsides, the site invites travelers to soak while soaking in the views. Until recently, this was a major point of convergence for local treks, drawing a mix of international and domestic visitors.

Untouched Springs Along the Myagdi Khola

Hidden Gems Beyond Kodari

While Kodari in eastern Nepal is often praised as a premier hot spring destination, the central Himalayan valleys also hold some of the country’s most scenic and soul-soothing soak spots. From the well-known Tatopani to lesser-known springs deep in the Myagdi and Modi river basins, these geothermal treasures remind us that Nepal’s magic lies not only in its towering peaks but also in its peaceful, healing valleys.

Untouched Springs of the Myagdi Khola

Further west, along the Myagdi Khola, a number of hot springs remain largely undiscovered by foreign tourists. These secluded spots are frequented mainly by Nepali travelers, preserving their quiet charm and authentic feel.

Set in tranquil surroundings, these springs offer a more private and culturally immersive experience. Unlike the more developed Tatopani area, the Myagdi Khola springs are rustic and deeply rooted in local traditions. Trekkers who venture here are rewarded not only with the therapeutic warmth of the waters but also with the heartfelt hospitality of the local communities.

Other Thermal Gems Near Modi Khola

The Modi Khola valley, which flows south from the Annapurna Sanctuary, is home to additional thermal springs worth visiting. These natural baths provide peaceful resting points for trekkers heading to or from high-altitude destinations like Annapurna Base Camp.

Though less publicized, the hot springs in this area are equally therapeutic and visually stunning—often located near waterfalls or surrounded by dense forest, offering a perfect mix of relaxation and scenery.

Nature, Culture, and Serenity in Annapurna

The natural hot springs of the Annapurna region are set against stunning landscapes and majestic mountain ranges. From panoramic views at Hill Ghorepani to the tranquil beauty of Pokhara Valley, with its lakes and mountains, visitors encounter a rich blend of local food, culture, lifestyle, and serene scenery. These hot springs offer the perfect balance of relaxation and cultural immersion—ideal for travelers seeking healing waters alongside authentic Nepali experiences.

Lifestyle in the Bhurung Khola Hotspring Area

Nepal’s lifestyle is a unique blend of simplicity, spirituality, and heartfelt hospitality. Life in the hills and mountains flows with nature’s rhythm—early mornings, communal meals, and strong social bonds that define daily routines.

In rural areas, most communities rely on agriculture, animal husbandry, and traditional trades. Urban centers blend modern conveniences with centuries-old customs, creating a fascinating contrast between the old and new.

Cultural Festivals and Community Spirit

Cultural festivals like Dashain, Tihar, and Buddha Jayanti showcase Nepal’s rich heritage and religious harmony. These events bring together Hindus, Buddhists, and other groups in vibrant, shared celebrations full of music, color, and devotion.

Hospitality and the Human Connection

Hospitality is a cornerstone of Nepali life. Warm greetings, shared meals, and a deep respect for guests—often regarded as gods—are woven into everyday interactions.

As you trek through Nepal, you’ll meet Sherpas, Gurungs, Tamangs, and others. Their stories, songs, and traditions add layers of meaning to the journey—turning a scenic adventure into a soulful human experience.

Vegetation Bhurung Khola Hot spring route:

Nepal’s extraordinary topography—from tropical lowlands to alpine highlands—supports a stunning range of vegetation. This variety creates ever-changing scenery that enhances every trekking experience.

In the southern Terai region, lush subtropical forests flourish. Towering sal trees, thick bamboo groves, and tall grasslands dominate the landscape. These forests are also home to rare wildlife, including rhinos, tigers, and elephants, making it a rich biodiversity zone.

Moving into the mid-hills, you’ll find dense forests of pine, oak, and rhododendron. In spring, rhododendrons burst into bloom with vibrant reds and pinks, transforming trekking trails into colorful corridors of natural beauty.

Higher up in the Himalayas, vegetation becomes sparse but no less fascinating. Alpine shrubs, mosses, and hardy juniper grow in the harsh, cold climate. Sacred plants like the Himalayan yew and medicinal herbs such as yarsagumba thrive here, prized in local healing traditions.

This botanical diversity makes Nepal a paradise for trekkers, nature lovers, and curious explorers alike.

Atmosphere Bhurung Khola Hot speing trekking area:

Nepal’s atmosphere is both literal and emotional—crisp mountain air mingled with spiritual energy. In the higher altitudes, the clean, thin air carries the scent of pine and earth, offering a refreshing contrast to urban life.

Trekking routes like Everest, Annapurna, and Langtang are more than just scenic—they’re spiritually uplifting. Mani walls, prayer flags, and centuries-old monasteries line the trails, infusing every step with peaceful vibrations and quiet reverence.

The silence of the mountains, broken only by wind or the distant ring of a yak bell, fosters a deep sense of introspection and calm. It’s a place where thoughts settle and the mind clears.

In cities and villages, the atmosphere remains warm and welcoming. Temple chants, drifting incense, and unhurried rhythms slow time down. Whether meditating in a monastery or taking in panoramic views, Nepal’s harmony of nature and spirit leaves a lasting impression on every traveler’s soul.

Why Choose a Nepal Freelance Guide?

Hiring a freelance guide in Nepal offers a personalized, flexible, and budget-friendly way to explore the country. Unlike large tour companies, freelance guides tailor the experience to your interests, pace, and comfort level. In many cases, they have deep-rooted knowledge of their home regions, providing not only trail information but also cultural insights, stories, and local connections that enrich your journey.

Moreover, most freelance guides are licensed and trained in first aid, ensuring both safety and professionalism. In terms of cost, their fees are typically lower than those charged by agencies, and booking directly means your money supports the guide and their family more directly. Additionally, communication is more open, and changes to the itinerary can be made easily to match weather, health, or preference. Whether you’re trekking in the Himalayas or exploring heritage sites, a freelance guide offers companionship and authenticity. Ultimately, for travelers seeking more than a packaged tour, freelance guides in Nepal deliver heartfelt, knowledgeable, and unforgettable experiences.

Conclusion: 

Nepal: A Transformational Journey

Nepal is not just a destination—it’s a transformational experience. It combines natural grandeur, cultural richness, and human warmth in a way that leaves a lasting impression. From towering peaks to peaceful valleys, every corner invites exploration and reflection.

Life Shaped by Nature and Tradition

The lifestyle of Nepal’s mountain communities offers a glimpse into a world shaped by nature and tradition. Their hospitality, resilience, and simplicity are deeply inspiring. Nepal’s vibrant vegetation—lush forests, alpine meadows, and rare flora—captivates nature lovers and trekkers alike.

Serenity and Renewal

Nepal’s calming atmosphere fosters a unique sense of inner peace. Away from the noise of modern life, visitors often find clarity and renewal. This serenity is complemented by tailored journeys led by passionate freelance guides who understand both the land and its spirit.

The Value of a Freelance Guide

Choosing a freelance guide offers unmatched benefits—flexibility, cultural immersion, and local expertise. These guides provide authentic insights that enrich your adventure and deepen your connection with both people and places.

An Ever-New Adventure

Whether it’s your first trek or your tenth, Nepal always offers something new. Let the mountains challenge and heal you, the forests enchant you, and the people welcome you like family. Come not just to see Nepal, but to feel it, walk it, live it—and return home with stories that last a lifetime.


Day 01: Kathmandu to Pokhara: Fly or drive to pokhara (200 m) and overnight camp at the lakeside.

Day 02: Pokhara to pothana

Day 03: Pothana to Ghandrung

Day 04: Ghandrung to Ghorepani

Day 05: Rest at ghorepani and Excursion to the poon hill

Day 06: Ghorepani to Tatopani (Hot spring)

Day 07: Tatopani to Beni following the banks of Kaligandaki for 3hrs

Day 08: Beni to Pokhara by bus and over night in Pokhara.

Day 09: Pokhara to Kathmandu by fly or by tourist bus.
Day 10: final departure.

Day 01. Kathmandu to Pokhara: Fly or drive to Pokhara (200m.) overnight camp at the lakeside.

Day 02. Pokhara to pothana: 45-minute drive to sunkhet Phedi then walk ascending the trial for 2 hrs. Than reach Dhampus and take lunch. After lunch, ascending the trail for 1hrs. And reach to pothana and camp for the night. From here have a closer view of Mt. Machhappuchhre and Annapurna south.

Day 03. Pothana to Ghandrung: Walking for 3hrs. Into the dense forest, the trek stops for lunch at Landrung. The trail takes 40 minutes down to Modi River ascending the steep trail and villages then reach Ghandrung and camp. It is the biggest Gurung settlement having closer views of Annapurna and Machhapurchhre (Fishtail).

Day 04. Ghandrung to Ghorepani: Ghandrung to Tadapani 3hrs. walk through rhododendron forest and lunch at Tadapani. After lunch, 1.5 hrs. Treks down then climb up the steep ridge of Deourali 3260m. For 3hrs and 1hrs. A pleasant walk through easier trail and forest reach Ghorepani and camp. From here one can see the beautiful scenarios of Annapurna and Dhaulagiri.

Day 05. Rest at Ghorepani and Excursion to the poon hill. Today is the rest day and sometimes in the morning climb the Hill to enjoy the birds-eye view of Mustang pan Pokhara valleys. As well as the highest mountain of west Nepal poon Hill is the highest point in the whole trek.

Day 06. Ghorepani to Tatopani (Hot spring): Today walk for at least 5hrs. Downhill to reach Tatopani. Throughout the trek on can see Dhaulagiri, Annapurna, and Kaligandaki valley. Lunch is searched on the way at sikha or Ghara. Tatopani in Nepal meets the hot water spring where one can take a bath.

Day 07. Tatopani to Beni following the banks of Kaligandaki for 3hrs. stop for lunch at Garamdi Bridge. On proceeding for 3hrs. More than stop at Beni for the night halt.

Day 08. Beni to Pokhara by bus and overnight in Pokhara.

Day 09. Pokhara to Kathmandu by fly or by tourist bus.
Day 10. Final departure from the hotel to international airport for your on destination.
Start Date End Date Price In US Dollar($) AVAILABILITY Booking
A private departures on any day all around the year can be arranged for this trek/tour, for more details and dates E-mail info@nepalfreelanceguide.com

AVAILABILITY OPTIONS

OPENED: This date is available and open for bookings.
LIMITED: There are very limited number of available places on this departure. Immediate booking.
GUARANTEED: We have reached minimum numbers and this trip is guaranteed to depart.
CLOSED: This date is currently unavailable. Please contact us, if you are interested in travelling on this date.

Your Program Duration = 9 days Days
All the Prices are in GBP (£) Per Person.

Cost Include

  • Cost Included
  • All airport-hotel airport  transfers
  • National Park permit & TIMS permit (Trekking Information Management System)
  • Transportation from Kathmandu to Pokhara by Tourist bus and Pokhara to Nayapul by car and Beni to Pokhara by bus.
  • Accommodation in the tea house, food, and tea/coffee during the trek
  • including salary, insurance, equipment, flight, food, and lodging
  • Porterincluding salary, insurance, equipment, food, and lodging
  • For guestsjacket, Good sleeping bag (down jacket and sleeping
  • bag are to be returned after trip completion)
  • All government and local taxes

Cost Exclude

COST EXCLUDES

• Food in Kathmandu (lunch & Dinner)
• Bakery food during the trek
• Nepal Visa fee
• International airfare from your country to Kathmandu and from Kathmandu
• Extra night accommodation in Kathmandu
• Travel and rescue insurance if guests get mountain sickness and need rescue helicopters.
• Personal expenses example (phone calls, laundry service, bar bills, battery recharge, extra porters, bottle of boiled water, shower, etc.)
• Tips for guide and porters

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our testimonials

  • Dammaru Niraula was our guide and confidant for our recent visit to Nepal. We went on a humanitarian visit to build a hothouse in the village of Phortse in the Khumbu region of Nepal but also included some trekking on a personal level before and after our project. Dammaru was a vital link in getting the project off the ground and then…

    Testimonial from Bell Howse with hothouse group  Australia
    • Testimonial from Bell Howse with hothouse group Australia
  • Dammaru Niraula Trekking Guide Trip Leader I have had an association with Dammaru over the last three years. My first trek with Dammaru was to the Solu Khumbu region where he tailored a trek to suit our request to climb some remote passes and stay off the main tourist routes where possible. His knowledge of the area was very impressive and his attention to our safety was always his major concern. The second trek I did with Dammaru two years…

    Ian Thwaity with hothouse group Australia
    • Ian Thwaity with hothouse group Australia
    • Australia
  • Dear Dammaru I have been trekking to Ghorepani poon hill on Jan 07 for 6 days with Mr. Dammaru. Poonhill is so beautiful, so all I can do is just taking pictures on poon hill. If you were planning to trek in Nepal, I…

    Testimonial from Hajime / Tokyo.
    • Testimonial from Hajime / Tokyo.
    • Japan
  • I was a member of a group of nine friends from Northamptonshire in 204 from the UK, on a trek of the Annapurna Circuit in Nepal. Apart from one member, we were all approaching or over the age of 60 and were all well aware of the difficulties we could encounter at Thorong La which sits at an altitude of 5,416 meters (17,769…

    Philip Pomeroy  Holcot, Northamptonshire, UK.
    • Philip Pomeroy Holcot, Northamptonshire, UK.
    • British
  • My husband and I embarked on a trip to Nepal in October 2006. We were hoping to avoid the large tour groups and were referred to Himalayan Holidays based in Kathmandu as a provider of customized tours. We had looked on the net to determine the tour we wanted to undertake and spoke to many people and eventually decided 6-day on Ghorepani Poon…

    Peter Smith & Jane Fairlie  South Australia
    • Peter Smith & Jane Fairlie South Australia
    • Australia
view all testimonials
  • Dammaru Niraula was our guide and confidant for our recent visit to Nepal. We went on a humanitarian visit to build a hothouse in the village of Phortse in the Khumbu region of Nepal but also included some trekking on a personal level before and after our project. Dammaru was a vital link in getting the project off the ground and then as a support person in Nepal before, during and after. He completed the following tasks with the utmost professionalism and patience. Arranged transfer of a large number of funds from Australian bank account to Nepalese bank account. Communications with the village before we arrived to ensure the walls were built. Organized our itinerary and necessary bookings for the trekking part of our journey for 8 adults. Once we arrived in Nepal he then assisted us in purchasing all the gear we needed for the finishing of the hothouse. e.g. Polycarbonate roof sheeting and the many other bits of hardware necessary. Transport of the roofing etc to Phortse village via helicopter, plane, yak, and porter. As well as being a part of the project Dammaru also was our trekking guide for the duration of our trip of 5 weeks. He organized everything for us from the hotel, in Kathmandu and everything in between our trek to base camp. He is honest, reliable and always puts the customer first. I would have no hesitation in recommending Dammaru to anyone who is considering a trip to Nepal.
    Testimonial from Bell Howse with hothouse group  Australia
    • Testimonial from Bell Howse with hothouse group Australia
  • Dammaru Niraula Trekking Guide Trip Leader I have had an association with Dammaru over the last three years. My first trek with Dammaru was to the Solu Khumbu region where he tailored a trek to suit our request to climb some remote passes and stay off the main tourist routes where possible. His knowledge of the area was very impressive and his attention to our safety was always his major concern. The second trek I did with Dammaru two years later. This trip was the culmination of a long term project to build hothouses in a village deep into the Solu Khumbu region. www.himalyanhothouse.org To complete this project Dammaru had a pivotal role in developing contacts, sourcing materials helping to manage the project finances. During the preparations for the Hothouse project, we found Dammaru to be honest, prompt and very hardworking. He also showed a great understanding of our requests and needs for the project to be successful. During the trek, itself Dammaru co-ordinated seven of our group and six porters as well as an extra climbing guide. He also acted as a very effective interpreter and liaison with the people of the village of Phortse. On a personal level, Dammaru is the most genuine man with a big heart. He shared the passion for our project and its humanitarian ideals. Once again our safety during the whole trek was his main concern. A phrase often used by Dammaru sums up his professional work ethic. Service is most important. I would not hesitate to recommend the services of Dammaru Niraula if you plan to undertake a trek or similar activity in Nepal.
    Ian Thwaity with hothouse group Australia
    • Ian Thwaity with hothouse group Australia
    • Australia
  • Dear Dammaru I have been trekking to Ghorepani poon hill on Jan 07 for 6 days with Mr. Dammaru. Poonhill is so beautiful, so all I can do is just taking pictures on poon hill. If you were planning to trek in Nepal, I would recommend you as one choice. His personality and professional guide skill makes me fun of Trekking and Nepal. so I am planning to go to Nepal again this August. He may meet all demand of you request on your trekking trip even though you join in the big group.  Because he has more over 10 years experience of  trekking guide for Many English and Japanese speaker. Actually, I have never met such a good Japanese speaker guide and I had no chance to speak in English with him. I can recommend him to all people who need great experience guide with English or Japanese. so you can get satisfaction for a great guide. Very Thanks,
    Testimonial from Hajime / Tokyo.
    • Testimonial from Hajime / Tokyo.
    • Japan
  • I was a member of a group of nine friends from Northamptonshire in 204 from the UK, on a trek of the Annapurna Circuit in Nepal. Apart from one member, we were all approaching or over the age of 60 and were all well aware of the difficulties we could encounter at Thorong La which sits at an altitude of 5,416 meters (17,769 feet). Our group was led by Dammaru Niraula and we were most impressed by his leadership qualities. He introduced us gently to the lower altitudes and gradually encouraged us on longer and more arduous days of trekking. At Manang, he encouraged us to take a day trek up the lower slopes of Gangapurna and Annapurna III (see my photo below) and afterward to attend an altitude safety lecture in Manang. We are all convinced that, without his careful attention to altitude safety, we would not all have completed the trek over Thorong La and some of us at least would have joined the many trekkers who are forced to descend suffering from altitude sickness. We will always be eternally grateful to Dammaru and his team of Sherpas. Like many Nepalese, Dammaru has a very quiet and gentle nature with a keen sense of humor and fun. At first, he appears to be shy and reserved but is constantly attending to the needs of his guests, assessing their temperaments and abilities and adjusting the itinerary accordingly. After a few days in his care, you come to realize that you are in the hands of an experienced, competent and understanding mountain guide. I can recommend him too highly and know that he will continue to offer excellent trekking facilities in the Himalayas.
    Philip Pomeroy  Holcot, Northamptonshire, UK.
    • Philip Pomeroy Holcot, Northamptonshire, UK.
    • British
  • My husband and I embarked on a trip to Nepal in October 2006. We were hoping to avoid the large tour groups and were referred to Himalayan Holidays based in Kathmandu as a provider of customized tours. We had looked on the net to determine the tour we wanted to undertake and spoke to many people and eventually decided 6-day on Ghorepani Poon Hill trek. We live in a plain and therefore training for the trek was a challenge in itself. We spent our weekends climbing up and down a 700metre high hill that was regarded as sufficiently steep for our training needs. However, we were unsure of what to expect in Nepal and were concerned about our levels of fitness for the trek that we had in mind. We were introduced to our guide, Dammaru at the hotel we were staying in Kathmandu and our anxieties were quickly alleviated. This diminutive gentleman exuded confidence and assured us that he was able to accommodate our individual fitness levels and ensure that our time in his country was hassle free. And indeed he did! Without it being particularly noticeable, Dammaru controlled the tempo of our daily treks in order that the enjoyment factor always exceeded any physical discomfort. His relationship with the locals was both real & genuine which meant we never felt like intruders or uncomfortable in their presence. Dammaru's keen negotiation skills with the local tea house proprietors' meant the delay between arriving & unwinding from the challenges of our daily treks was minimal with the accommodation always being appropriate to our needs. His professionalism was faultless. He provided us with a wealth of information on all aspects of the history, culture, flora, and fauna of this remarkable country. Not only was he a fantastic guide, but his cheeky grin and sense of humor ensured Dammaru to be a fantastic traveling companion. Our dealings with Dammaru exceeded all expectations and we hope to make a return visit to this stunningly beautiful country.

    Peter Smith & Jane Fairlie  South Australia
    • Peter Smith & Jane Fairlie South Australia
    • Australia
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