Direct Call: +977 98510 88550 P.O.Box: 8717, Kathmandu, Nepal E-mail: dammaruniraula@gmail.com, info@nepalfreelanceguide.com

Nepal

Nepal

Nepal

Nepal

Total Area
Total: 147,181 sq. km

Land: 143, 151 sq. km

Water: 4,000 sq. km

Population
29.8 million (UN, 2010)?

Capital
Kathmandu?

Kathmandu is the capital of Nepal and the largest metropolitan city, the other two sister cities are Patan or Lalitpur and Bhaktapur. The short form of Kathmandu is KTM, in terms of area Kathmandu valley is only slightly smaller than Singapore. Kathmandu is surrounded by four major mountains, namely: Shivapuri, Phulchowki, Nagarjun and Chandragiri, the city stands at an elevation of approximately, 1,350 meters in the bowl-shaped valley in central Nepal. The total population of Kathmandu is 949,486 people. Kathmandu is not only the capital of the Federal Democratic Republic of Nepal but also the headquarters of the Central Region among the five development regions constituted by the 14 administrative zones of Nepal located at the central part of the country. The central region has three zones, Bagmati, Narayani, and Janakpur. Kathmandu falls in the Bagmati Zone. Kathmandu, as the gateway to Nepal Tourism, is the nerve of the country’s economy. With the most advanced infrastructure among urban areas in Nepal.

Geographical Location 
Nepal is a land-locked country bordering with the Tibet Autonomous Region of the People’s Republic of China in the north and surrounded by India in the east, south and west. Contains eight of world’s 10 highest peaks, including Mount Everest and Kanchenjunga – the world’s tallest and third tallest – on the borders with China and India respectively.

Language
Nepali is the national language of Nepal. Educated people understand and speak English as well. There are hundreds of local dialects spoken by people from various ethnic groups.

Climate
Nepal has four major seasons, namely,(1) Winter: December-February, (2) Spring: March-May, (3) Summer: June-August and (4) Autumn: September-November. Nepal can be visited all the year round.

People and Religion

Nepalese people are mainly divided into two distinct groups, the Indo-Aryans and the Mongoloids (the Kirats). Before 2007 AD, Nepal was regarded as the only Hindu Kingdom in the world. But after that, the Government of Nepal has already announced the country to be a secular country. The Hindu Temples and Buddhist Shrines are scattered all over the Kingdom. Nepal is the birthplace of Lord Buddha, Herald of Peace, the Light of Asia. Hindus, Buddhists, Muslims and Christians live together in harmony. And other nature worshippers, too, exist here.

Currency and Foreign exchange

Nepali Rupee notes come in Rs. 1, 2, 5, 10, 20, 25, 50, 100, 500, 1000 denominations. Coins come in Rs. 1, 2 , 5 and 10 denominations.

Foreign currencies must be exchanged only through banks or authorised money exchangers. The receipts of such transaction are to be obtained and retained. Visitors can exchange foreign currency at the foreign exchange counter at the airport upon arrival. Visitors other than the Indian nationals have to make the payment in foreign currency (non-Indian currency) in hotel, trekking agencies or travel agencies and for air tickets.?

Life expectancy
68 years (men), 70 years (women) (UN)

Monetary unit
1 Nepalese rupee = 100 paisa

Internet domain
.np

International dialling code
+977

The Himalaya Country Nepal is well known as one of the best destinations in the world for enjoying the real beauty of nature through trekking. The trail into the interior parts of the country follows ancient foot-trails which meander through scenic river-banks, intricately terraced fields and the forested ridges connecting picturesque hamlets and mountain villages. Trekkers can walk along the rough but beautiful trails or virgin tracks in the lap of green and friendly looking hills. 

The rhododendron-filled, green, dark and deep forests with different seasonal flowers blossoming can catch anyone’s eye as can the scattered residential cottages, domestic and forest animals, variety of birds, both Hindus and Buddhist temples, mountains, breath-taking landscape, and above all warm greeting from smiling local people. The highly developed and well-defined trails have been used for centuries. Trekking in Nepal is an all season activity. It is possible at any time of the year depending on where one wishes to go. However, the most popular season are spring (February – May ) and autumn (September-November). Even during the monsoon season (June- August), you can trek in the rain- shadow areas north of the Himalaya like Mustang, Upper Manang and Dolpo.

Activities

Hiking & Trekking in Nepal

Hiking & Trekking in Nepal:-Well known as one of the best countries and areas to do trekking, Nepal offers the real beauty of trekking and hiking through wonderful nature. For the beginning…

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Mountaineering

Many Mountaineering expedition climbs are not highly technical but operating on high altitude increases level of difficulty and even non-technical aspects at sea level turns into complex, difficult…

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Langtang Region

Lang Tang Region:-Langtang is two words by Tibetan Language Lang is ox and Tang is lay down on the ground. Lang Tang valley was grassland before starting the trekking route.Lang Tang Valley is one…

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Sightseeing Tours in Nepal

Sightseeing tours in Nepal:-Nepal is one of the best country for sightseeing torus, with its long history, fascinating art and distinctive and varied architecture. The vast diversity of people,…

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Jungle Safari Tours

Jungle Safari tours in Nepal:-The Royal Chitwan National Park has 6 premier jungle resorts scattered inside its boundaries. These secluded resorts are the perfect place to experience the true…

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River Rafting

River Rafting in Nepal:- River Rafting in Nepal is one amazing place for the outdoor adventure lover, from mountaineering to rafting you can do it all in this country. For those in search of…

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Other Region

Other regions: - Other region treks in Nepal. Besides the Annapurna region. read more

our testimonials

  • Dammaru Niraula was our guide and confidant for our recent visit to Nepal. We went on a humanitarian visit to build a hothouse in the village of Phortse in the Khumbu region of Nepal but also included some trekking on a personal level before and after our project. Dammaru was a vital link in getting the project off the ground and…

    Testimonial from Bell Howse with hothouse group  Australia
    • Testimonial from Bell Howse with hothouse group Australia
  • Dammaru Niraula Trekking Guide Trip Leader I have had an association with Dammaru over the last three years. My first trek with Dammaru was to the Solu Khumbu region where he tailored a trek to suit our request to climb some remote passes and stay off the main tourist routes where possible. His knowledge of the area was very impressive and his attention to our safety was always his major concern. The second trek I did with Dammaru two years…

    Ian Thwaity with hothouse group Australia
    • Ian Thwaity with hothouse group Australia
    • Australia
  • Dear Dammaru I have been trekking to Ghorepani poon hill on Jan 07 for 6 days with Mr. Dammaru. Poonhill is so beautiful, so all I can do is just taking pictures on poon hill. If you were planning to trek in Nepal, I…

    Testimonial from Hajime / Tokyo.
    • Testimonial from Hajime / Tokyo.
    • Japan
  • I was a member of a group of nine friends from Northamptonshire in 204 from the UK, on a trek of the Annapurna Circuit in Nepal. Apart from one member, we were all approaching or over the age of 60 and were all well aware of the difficulties we could encounter at Thorong La which sits at an altitude of 5,416 meters (17,769…

    Philip Pomeroy  Holcot, Northamptonshire, UK.
    • Philip Pomeroy Holcot, Northamptonshire, UK.
    • British
  • My husband and I embarked on a trip to Nepal in October 2006. We were hoping to avoid the large tour groups and were referred to Himalayan Holidays based in Kathmandu as a provider of customized tours. We had looked on the net to determine the tour we wanted to undertake and spoke to many people and eventually decided 6-day on Ghorepani Poon…

    Peter Smith & Jane Fairlie  South Australia
    • Peter Smith & Jane Fairlie South Australia
    • Australia
view all testimonials
  • Dammaru Niraula was our guide and confidant for our recent visit to Nepal. We went on a humanitarian visit to build a hothouse in the village of Phortse in the Khumbu region of Nepal but also included some trekking on a personal level before and after our project. Dammaru was a vital link in getting the project off the ground and then as a support person in Nepal before, during and after. He completed the following tasks with the utmost professionalism and patience. Arranged transfer of a large number of funds from Australian bank account to Nepalese bank account. Communications with the village before we arrived to ensure the walls were built. Organized our itinerary and necessary bookings for the trekking part of our journey for 8 adults. Once we arrived in Nepal he then assisted us in purchasing all the gear we needed for the finishing of the hothouse. e.g. Polycarbonate roof sheeting and the many other bits of hardware necessary. Transport of the roofing etc to Phortse village via helicopter, plane, yak, and porter. As well as being a part of the project Dammaru also was our trekking guide for the duration of our trip of 5 weeks. He organized everything for us from the hotel, in Kathmandu and everything in between our trek to base camp. He is honest, reliable and always puts the customer first. I would have no hesitation in recommending Dammaru to anyone who is considering a trip to Nepal.

    Testimonial from Bell Howse with hothouse group  Australia
    • Testimonial from Bell Howse with hothouse group Australia
  • Dammaru Niraula Trekking Guide Trip Leader I have had an association with Dammaru over the last three years. My first trek with Dammaru was to the Solu Khumbu region where he tailored a trek to suit our request to climb some remote passes and stay off the main tourist routes where possible. His knowledge of the area was very impressive and his attention to our safety was always his major concern. The second trek I did with Dammaru two years later. This trip was the culmination of a long term project to build hothouses in a village deep into the Solu Khumbu region. www.himalyanhothouse.org To complete this project Dammaru had a pivotal role in developing contacts, sourcing materials helping to manage the project finances. During the preparations for the Hothouse project, we found Dammaru to be honest, prompt and very hardworking. He also showed a great understanding of our requests and needs for the project to be successful. During the trek, itself Dammaru co-ordinated seven of our group and six porters as well as an extra climbing guide. He also acted as a very effective interpreter and liaison with the people of the village of Phortse. On a personal level, Dammaru is the most genuine man with a big heart. He shared the passion for our project and its humanitarian ideals. Once again our safety during the whole trek was his main concern. A phrase often used by Dammaru sums up his professional work ethic. Service is most important. I would not hesitate to recommend the services of Dammaru Niraula if you plan to undertake a trek or similar activity in Nepal.
    Ian Thwaity with hothouse group Australia
    • Ian Thwaity with hothouse group Australia
    • Australia
  • Dear Dammaru I have been trekking to Ghorepani poon hill on Jan 07 for 6 days with Mr. Dammaru. Poonhill is so beautiful, so all I can do is just taking pictures on poon hill. If you were planning to trek in Nepal, I would recommend you as one choice. His personality and professional guide skill makes me fun of Trekking and Nepal. so I am planning to go to Nepal again this August. He may meet all demand of you request on your trekking trip even though you join in the big group.  Because he has more over 10 years experience of  trekking guide for Many English and Japanese speaker. Actually, I have never met such a good Japanese speaker guide and I had no chance to speak in English with him. I can recommend him to all people who need great experience guide with English or Japanese. so you can get satisfaction for a great guide. Very Thanks,
    Testimonial from Hajime / Tokyo.
    • Testimonial from Hajime / Tokyo.
    • Japan
  • I was a member of a group of nine friends from Northamptonshire in 204 from the UK, on a trek of the Annapurna Circuit in Nepal. Apart from one member, we were all approaching or over the age of 60 and were all well aware of the difficulties we could encounter at Thorong La which sits at an altitude of 5,416 meters (17,769 feet). Our group was led by Dammaru Niraula and we were most impressed by his leadership qualities. He introduced us gently to the lower altitudes and gradually encouraged us on longer and more arduous days of trekking. At Manang, he encouraged us to take a day trek up the lower slopes of Gangapurna and Annapurna III (see my photo below) and afterward to attend an altitude safety lecture in Manang. We are all convinced that, without his careful attention to altitude safety, we would not all have completed the trek over Thorong La and some of us at least would have joined the many trekkers who are forced to descend suffering from altitude sickness. We will always be eternally grateful to Dammaru and his team of Sherpas. Like many Nepalese, Dammaru has a very quiet and gentle nature with a keen sense of humor and fun. At first, he appears to be shy and reserved but is constantly attending to the needs of his guests, assessing their temperaments and abilities and adjusting the itinerary accordingly. After a few days in his care, you come to realize that you are in the hands of an experienced, competent and understanding mountain guide. I can recommend him too highly and know that he will continue to offer excellent trekking facilities in the Himalayas.
    Philip Pomeroy  Holcot, Northamptonshire, UK.
    • Philip Pomeroy Holcot, Northamptonshire, UK.
    • British
  • My husband and I embarked on a trip to Nepal in October 2006. We were hoping to avoid the large tour groups and were referred to Himalayan Holidays based in Kathmandu as a provider of customized tours. We had looked on the net to determine the tour we wanted to undertake and spoke to many people and eventually decided 6-day on Ghorepani Poon Hill trek. We live in a plain and therefore training for the trek was a challenge in itself. We spent our weekends climbing up and down a 700metre high hill that was regarded as sufficiently steep for our training needs. However, we were unsure of what to expect in Nepal and were concerned about our levels of fitness for the trek that we had in mind. We were introduced to our guide, Dammaru at the hotel we were staying in Kathmandu and our anxieties were quickly alleviated. This diminutive gentleman exuded confidence and assured us that he was able to accommodate our individual fitness levels and ensure that our time in his country was hassle free. And indeed he did! Without it being particularly noticeable, Dammaru controlled the tempo of our daily treks in order that the enjoyment factor always exceeded any physical discomfort. His relationship with the locals was both real & genuine which meant we never felt like intruders or uncomfortable in their presence. Dammaru's keen negotiation skills with the local tea house proprietors' meant the delay between arriving & unwinding from the challenges of our daily treks was minimal with the accommodation always being appropriate to our needs. His professionalism was faultless. He provided us with a wealth of information on all aspects of the history, culture, flora, and fauna of this remarkable country. Not only was he a fantastic guide, but his cheeky grin and sense of humor ensured Dammaru to be a fantastic traveling companion. Our dealings with Dammaru exceeded all expectations and we hope to make a return visit to this stunningly beautiful country.

    Peter Smith & Jane Fairlie  South Australia
    • Peter Smith & Jane Fairlie South Australia
    • Australia
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