Trip Code: | ABCT |
Trip Duration: | 15 days |
Max. Altitude: | 4130M |
Grade: | Moderate |
Program Type: | Trekking |
Trek Start Point: | Nayaul |
Trek End Point: | Phedi |
Accommodation: | Tea house |
Meals: | Freakfast, Lunch & Dinner |
Mode of Travel: | Trekking |
Transportation: | flight Drive and flight |
Minimum Pax: | 2 |
Best season: | September to December & March to May |
Overviews Annapurna Sanctuary 13 Days trek:
Introduction
The Annapurna Sanctuary Trek is one of Nepal’s most iconic journeys, leading trekkers deep into the heart of the Annapurna Himalayas. This 13-day trek offers a perfect blend of culture, nature, and mountain grandeur. Beginning from the lowland villages near Pokhara, the trail gradually ascends through lush forests and traditional settlements. As you continue upward, it eventually leads into the majestic amphitheater of the Annapurna Sanctuary—a sacred glacial basin dramatically enclosed by towering Himalayan peaks, including the mighty Annapurna I (8,091m), the 10th highest mountain in the world
Often referred to as the Annapurna Base Camp (ABC) Trek, this adventure is ideal for those who seek a moderately challenging trek with high rewards. Along the journey, trekkers witness changing landscapes—from terraced rice paddies to rhododendron forests and alpine pastures. The welcoming Gurung and Magar communities provide insight into the region’s rich traditions, while the spiritual atmosphere of the sanctuary leaves a lasting impression on all who visit.
About the Trek
The 13-day Annapurna Sanctuary Trek is a well-paced itinerary that allows ample time for both acclimatization and cultural immersion. Starting from Nayapul or Jhinu Danda (depending on road access), the trail winds through Tikhedhunga, Ghorepani, and Chhomrong—renowned villages that offer warm hospitality and spectacular Himalayan views. A pre-dawn hike to Poon Hill (3,210m) provides one of Nepal’s best sunrise vistas, with panoramic views of Annapurna, Dhaulagiri, Machhapuchhre, and other peaks.
From Chhomrong, the trek descends and ascends through lush gorges carved by the Modi Khola, passing through bamboo groves, dense oak forests, and remote teahouses. Eventually, trekkers enter the Annapurna Sanctuary—a high glacial basin surrounded by a ring of peaks. At the final destination, Annapurna Base Camp (4,130m), trekkers are rewarded with a 360-degree Himalayan panorama, creating a sense of awe and spiritual tranquility.
Location
The Annapurna Sanctuary is located in the Annapurna Conservation Area (ACA), the largest protected area in Nepal, covering 7,629 sq. km. The trek starts from Pokhara, Nepal’s scenic lake city situated about 200 km west of Kathmandu. From there, trekkers drive to the trek’s starting point (usually Nayapul or Jhinu Danda) and head north into the sanctuary.
Geographically, the Annapurna Sanctuary is a hidden glacial basin at an elevation of 4,130 meters, surrounded by prominent peaks such as Annapurna I, Annapurna South, Hiunchuli, Machhapuchhre (Fishtail), and Gangapurna. The sanctuary lies within Kaski District, Gandaki Province, and forms part of the central Nepalese Himalayas.
People
The Annapurna region is home to diverse ethnic communities, primarily the Gurung, Magar, and Thakali peoples. These groups are known for their unique cultures, languages, and traditions. The Gurungs, in particular, dominate villages such as Ghandruk and Chhomrong. They are known for their rich oral traditions, vibrant dances, and historic service in the British and Indian Gurkha regiments.
These communities practice subsistence farming and animal husbandry, though tourism now plays a vital role in their economy. Hospitality is deeply rooted in their culture — trekkers are welcomed into cozy teahouses with traditional meals and friendly smiles. The traditional architecture of stone houses with slate roofs adds to the region’s charm, while museums and cultural programs in larger villages help preserve and share indigenous knowledge.
Religion
The region’s spiritual landscape is shaped by a blend of Buddhism, Hinduism, and local animist beliefs. Most Gurungs and Magars follow Tibetan-influenced Buddhism, evident in the prayer flags, chortens, and mani walls scattered along the trail. Machhapuchhre, the sacred “Fishtail Mountain,” is considered a manifestation of the Hindu god Shiva and is revered by both Hindus and Buddhists. As a result, climbing this mountain is strictly prohibited.
The Annapurna Sanctuary itself is regarded as sacred by the indigenous people. According to legend, the sanctuary was believed to be home to various deities and spiritual energies. Local guides and villagers often encourage respectful behavior within the sanctuary area. Many trekkers report feeling a deep sense of peace and connection while standing at Annapurna Base Camp, surrounded by towering peaks and glaciers.
Flora and Fauna
The trek takes visitors through rich ecological zones, offering glimpses of Nepal’s diverse biodiversity. At lower elevations, the forests are filled with rhododendron, oak, and bamboo, particularly beautiful in spring (March–April) when rhododendrons bloom in red, pink, and white. As the trail ascends, the vegetation transitions into sub-alpine and alpine scrub, with dwarf shrubs and grasslands near the base camp.
Wildlife in the Annapurna region includes musk deer, Himalayan tahr, langurs, and martens, though sightings are rare due to thick vegetation and human presence. Bird lovers may spot Danphe (Himalayan Monal)—Nepal’s national bird—along with pheasants, eagles, and laughing thrushes. The Annapurna Conservation Area Project (ACAP) plays a crucial role in preserving these species and promoting eco-tourism.
Vegetation
The vegetation in the Annapurna Sanctuary is largely determined by altitude and climate. In the lower elevations around Nayapul, Hille, and Tikhedhunga, terraced farmlands support rice, millet, maize, and potatoes. As you climb higher into Ghorepani and Chhomrong, dense forests of rhododendron, fir, and pine dominate the landscape.
Beyond Deurali and Machhapuchhre Base Camp (MBC), the trees give way to alpine grasslands and moss-covered boulders. The barren, glacial terrain near Annapurna Base Camp hosts only hardy lichens, mosses, and a few cold-resistant grasses. These changes in vegetation reflect Nepal’s rich vertical biodiversity—from tropical to alpine within a few days’ walk.
Atmosphere
The atmosphere of the Annapurna Sanctuary is deeply captivating. From the bustling teahouse trails to the silent snows of the base camp, the environment transforms dramatically. In the lower villages, the air is warm, vibrant, and full of life. You hear children’s laughter, cowbells, and the rhythmic hammering of daily chores.
As you ascend, the air becomes cooler and thinner, with serene forests, whispering rivers, and cascading waterfalls offering natural meditation. By the time trekkers reach Annapurna Base Camp, the setting becomes ethereal — glacial winds, towering snow walls, and the morning sun reflecting off Machhapuchhre’s icy flanks create a magical and unforgettable atmosphere.
Trekkers often describe a spiritual stillness at the sanctuary, where time seems to pause. Night skies are filled with stars, and the crisp air carries a sense of purity and reverence. This feeling is especially intense during sunrise and sunset, when the mountains glow in hues of gold and crimson.
Freelance Service
The Annapurna Sanctuary Trek is well supported by both organized trekking agencies and local freelance guides and porters. In particular, villages along the trail—such as Ghandruk, Tadapani, and Chhomrong—offer access to experienced freelance professionals. These guides and porters are not only fluent in English but also possess in-depth knowledge of the region’s geography, vibrant culture, and rich biodiversity. Consequently, they serve as invaluable companions, enhancing both the safety and the overall cultural depth of the trekking experiencee”
Hiring local guides supports community-based tourism and offers trekkers a more personalized experience. Freelancers can help with cultural interpretation, trail navigation, and emergency response. Most freelance porters are from the surrounding areas and are intimately familiar with the trail conditions, weather patterns, and safe practices.
For those seeking a flexible and authentic trekking experience, combining the expertise of licensed freelance guides with the comfort of locally run teahouses is a great choice. Additionally, The Himalayan Realms Treks and Expedition maintains a roster of skilled freelance guides, who can be hired either directly or as part of the company’s custom-designed trekking packages
Conclusion
The 13-day Annapurna Sanctuary Trek is more than just a mountain journey—it is a pilgrimage into the heart of the Himalayas, where natural beauty, cultural heritage, and spiritual tranquility converge. From the friendly Gurung villages and rhododendron forests to the glacial amphitheater at Annapurna Base Camp, every step brings new discoveries.
The trek is suitable for moderately fit trekkers and does not require technical mountaineering skills, making it accessible yet adventurous. The changing altitudes, dramatic landscapes, and cultural richness make this route one of Nepal’s finest trekking experiences.
With expert support from The Himalayan Realms Treks and Expedition Nepal Pvt. Ltd., or through responsible freelance services, the Annapurna Sanctuary Trek delivers a deeply rewarding experience. Whether you seek mountain majesty, cultural connection, or personal growth, this trek invites you to walk amidst the giants—and return transformed.
Day 01: Kathmandu to Pokhara. Fly or drive to pokhara, 200 km.
Day 02 Pokhara to Tirkhedunga( 1,577m.)
Day 03 Tirkhedhunga to Ghorepani ( 2,855m.)
Day 04 Ghorepani to Ghandrung (1,951m.)
Day 05 Ghandrung to Chhomrong (1,951m.)
Day 06 Chhomrong to Himalayan Hotel (2,873m.)
Day 07 Himalayan Hotel to Annapurna Base camp (4130m.)
Day 08 Annapurna Base visit
Day 09 Annapurna Base to Dovan
Day 10 Dovan to New Bridge
Day 11 New Bridge to Dhampus(1,799m.)
Day 12 Dhampus to Pokhara
Day 13 Pokhara to Kathmandu
Day 01: – Arrival in Kathmandu Tribhuban international ariport (1,300 m/4,264 ft.): then pick you up and take a short drive from the airport to the hotel, check in the hotel, and rest for few hrs then we meet again with guide and bargain about the trek, what we need the equipment for, and what time we live from Kathmandu.
Day 02: Drive to Pokhara (827m/2,700ft): 6-7 hours: We can enjoy the beautifully terraced farms, little shops by the side of the road, and the raging Trishuli River on our drive to Pokhara, also referred to as the ‘City of Lakes.’ From the city, we get great views of the Himalayas, including Dhaulagiri, Manaslu, Machhapuchhre, and the five peaks of Annapurna. Pokhara is also a tourist destination, so we take some time out in the evening and enjoy! Stay overnight at a hotel in Pokhara.
Day 03: Drive from Pokhara to Tikhedhunga, 1,570 meters (5,150 feet), and then trek to Ullery, 2,050 meters (6,725 feet): Your journey begins with a scenic drive from Pokhara to Tikhedhunga, a small village nestled in the lower Annapurna region. The drive covers approximately 45 kilometers and takes around 2 to 3 hours, depending on road conditions. As you leave the bustling city of Pokhara, the road gradually ascends through picturesque countryside, terraced fields, and charming settlements. You’ll pass through Nayapul, a busy trailhead town, before continuing towards Birethanti and finally reaching Tikhedhunga. Tikhedhunga sits at an elevation of approximately 1,570 meters (5,150 feet) above sea level.
Upon arrival at Tikhedhunga, your trek begins on a well-established trail that follows a suspension bridge over the Burundi Khola. The path winds through beautiful rhododendron forests and cultivated hillsides. As you ascend, you’ll encounter a steep stone staircase consisting of more than 3,200 steps, one of the most challenging parts of the trail. The climb is strenuous but rewarding, offering panoramic views and glimpses of traditional Gurung village life along the way.
After 2 to 3 hours of steady uphill trekking, you reach Ulleri, a large Magar village perched on a ridge at an elevation of approximately 2,050 meters (6,725 feet). The village is known for its stone-paved lanes, slate-roofed houses, and spectacular views of Annapurna South and Hiunchuli. Ulleri is a popular stopover for trekkers heading towards Ghorepani. Here, you’ll rest for the night, surrounded by the tranquil beauty of the lower Himalayas.
Day 04: Ullery to Ghorepani ( 2,855m.): The trek from Ulleri to Ghorepani is a beautiful and moderately challenging journey through the heart of the Annapurna region. Ulleri, located at an altitude of 2,050 meters (6,725 feet), offers a stunning starting point with stone-paved paths and panoramic views. The trail gradually ascends from the village, passing through lush rhododendron and oak forests, home to a variety of birds and wildlife.
As you continue the climb, you’ll pass several small settlements, including Banthanti and Nangethanti, which serve as convenient rest stops for trekkers. These areas provide opportunities to enjoy local tea houses and traditional Nepali hospitality while soaking in the natural surroundings. During spring, the forest comes alive with blooming rhododendrons, adding vibrant colors to the trek.
The path is well-maintained but includes several stone steps and gradual inclines. You’ll also cross a few streams and wooden bridges along the way. The trail is shaded and cool, making it a pleasant walk even during warmer months. The total trekking time from Ulleri to Ghorepani takes about 4 to 5 hours at a relaxed pace.
Upon arrival, you’ll reach Ghorepani, a charming mountain village situated at 2,860 meters (9,383 feet). The village is surrounded by forested hills and offers breathtaking views of the Annapurna and Dhaulagiri ranges. Ghorepani serves as a key overnight stop for trekkers, especially those preparing to hike up to Poon Hill for sunrise the next morning. Overnight at a teahouse in Ghorepani.
Day 05: Trek from Ghorepani to Poon Hill and Tadapani: Your day begins early in Ghorepani (2,860 meters / 9,383 feet) with a pre-dawn hike to the famous Poon Hill viewpoint. The uphill trek takes about 45 minutes to 1 hour, ascending to an elevation of 3,210 meters (10,531 feet). As the sun rises, the panoramic view from Poon Hill is nothing short of breathtaking. You’ll witness the golden glow illuminating a magnificent range of peaks, including Annapurna South, Dhaulagiri, Nilgiri, Machhapuchhre (Fishtail), and many others. It’s one of the most iconic sunrise views in the Himalayas.
After soaking in the scenery and taking photos, you’ll return to Ghorepani for breakfast and prepare for the next phase of your trek to Tadapani. The trail initially ascends through dense rhododendron forests, especially vibrant during the spring season. You’ll reach a ridge before descending through lush woods and mossy trails.
Along the way, you’ll pass through Deurali and Banthanti, small resting points where you can enjoy a cup of tea or snacks. The trail offers both uphill and downhill sections, and though less steep than the Ulleri climb, it still demands moderate physical effort.
Eventually, you’ll reach Tadapani at 2,630 meters (8,629 feet), a quiet village surrounded by forests and mountain views. The area is known for its peaceful atmosphere and close-up views of Annapurna South, Hiunchuli, and Machhapuchhre. Overnight at a local teahouse in Tadapani, where the sounds of nature replace city noise, offering perfect rest and reflection.
Day 06: The trek from Tadapani (2,590 meters / 8,497 feet) to Chhomrong (2,170 meters / 7,119 feet) is a scenic and rewarding section of the Annapurna region journey. This trail takes approximately 5 to 6 hours, covering a distance of about 10 kilometers. It offers a perfect blend of lush forests, village culture, and panoramic mountain views.
Starting from Tadapani, the trail initially descends through dense rhododendron and oak forests. The cool shade and chirping of birds make the walk peaceful and enjoyable. After a couple of hours, the trail reaches the Kimrong River valley, where trekkers cross a small suspension bridge. A short uphill climb leads to Gurjung village, a good place to rest and enjoy a local meal.
From Gurjung, the trail continues with a gradual ascent, leading to Chhomrong, a picturesque Gurung village nestled on a ridge. Chhomrong serves as the gateway to the Annapurna Sanctuary and offers excellent views of Machhapuchhre (Fishtail), Annapurna South, and Hiunchuli. Though the elevation is lower than Tadapani, the trail involves several ups and downs, including many stone steps, making it moderately challenging.
Chhomrong has well-established teahouses, bakeries, and stunning views from almost every guesthouse. The village is ideal for overnight rest before continuing toward higher altitudes like Dovan or the Himalayas. The route from Tadapani to Chhomrong not only showcases nature’s beauty but also introduces trekkers to the warmth of the local Gurung culture, making it a memorable day in the Himalayas.
Day 07: Chhomrong to Himalayan Hotel (2,873m.): Forward to Kuldi Ghar for about 3 hrs., and from there the route goes down very steeply to a band of rock and then levels out, rounding through thickets of bamboos at the bottom of the gorge, keeping always on the west side of the river. The pasture of Tomo is passed by, and then the very neck of the gorge at panchen Barth, where there is a small trail and a shrine. Then the trail climbs to the Himalayan Hotel for camp.
Day 08: Himalayan Hotel to Annapurna Base camp (4130m.): The trek remains on the west bank of Modi, now following through a more open valley, and eventually emerges into the Sanctuary. Straight ahead is the high lateral moraine of the South Annapurna glacier, and Modi follows the Machhapuchhre base camp, and one can either camp here or continue to the northwest, staying above the glacial moraine.
Day 09: Annapurna Base to Dovan: Descend and follow the same way to a pleasant camp spot at Dovan.
Day 10: – Dovan to New Bridge: The trail continues through Rhododendron and Bamboo forests and then continues steeply up to Kabre Chautara, and soon after the trail to Landrung leaves the Gurung path, dropping away towards the river.
Day 11: New bridge to Pokhara: After breakfast you’re return to Kathmandu by road. After arriving in Kathmandu You’re free to shop and pick up some last-minute souvenirs, rest, visit the shop, etc. Stay overnight in Kathmandu at Hotel.
Day 12: – From hotel to Trivhuvan international airport: – today is free, or at the last minute, you have a few hours of special shopping for your relatives. If you have more time, you can do some shopping or sightseeing, and then We will drop you off at the International airport to catch your flight back to your home and wish for your Safe journey.
Start Date | End Date | Price In US Dollar($) | AVAILABILITY | Booking |
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• 2 night accommodation in Kathmandu with B/B basie plan
• Flight fear from kathmandu-pokhara-Kathmandu
• 2 night accommodation in Pokhrar with B/B basic plan
• All airport and hotel transfers
• Pokhara to Nayapul and Phidi to Pokhara private car.
• National permit & TIMS permit (Trekking Information Management System)
• Accommodation, food, and Tea/coffee during the trek
• Guide:- including salary, insurance, equipment, flight, food and lodging
• Porter:- including salary, insurance, equipment, food and lodging
• For guest:-Down jacket, Good sleeping bag (down jacket and sleeping bag are to be returned after trip completion)
• All government and local taxes
Dammaru Niraula was our guide and confidant for our recent visit to Nepal. We went on a humanitarian visit to build a hothouse in the village of Phortse in the Khumbu region of Nepal but also included some trekking on a personal level before and after our project. Dammaru was a vital link in getting the project off the ground and then…
Dammaru Niraula Trekking Guide Trip Leader I have had an association with Dammaru over the last three years. My first trek with Dammaru was to the Solu Khumbu region where he tailored a trek to suit our request to climb some remote passes and stay off the main tourist routes where possible. His knowledge of the area was very impressive and his attention to our safety was always his major concern. The second trek I did with Dammaru two years…
Dear Dammaru I have been trekking to Ghorepani poon hill on Jan 07 for 6 days with Mr. Dammaru. Poonhill is so beautiful, so all I can do is just taking pictures on poon hill. If you were planning to trek in Nepal, I…
I was a member of a group of nine friends from Northamptonshire in 204 from the UK, on a trek of the Annapurna Circuit in Nepal. Apart from one member, we were all approaching or over the age of 60 and were all well aware of the difficulties we could encounter at Thorong La which sits at an altitude of 5,416 meters (17,769…
My husband and I embarked on a trip to Nepal in October 2006. We were hoping to avoid the large tour groups and were referred to Himalayan Holidays based in Kathmandu as a provider of customized tours. We had looked on the net to determine the tour we wanted to undertake and spoke to many people and eventually decided 6-day on Ghorepani Poon…
My husband and I embarked on a trip to Nepal in October 2006. We were hoping to avoid the large tour groups and were referred to Himalayan Holidays based in Kathmandu as a provider of customized tours. We had looked on the net to determine the tour we wanted to undertake and spoke to many people and eventually decided 6-day on Ghorepani Poon Hill trek. We live in a plain and therefore training for the trek was a challenge in itself. We spent our weekends climbing up and down a 700metre high hill that was regarded as sufficiently steep for our training needs. However, we were unsure of what to expect in Nepal and were concerned about our levels of fitness for the trek that we had in mind. We were introduced to our guide, Dammaru at the hotel we were staying in Kathmandu and our anxieties were quickly alleviated. This diminutive gentleman exuded confidence and assured us that he was able to accommodate our individual fitness levels and ensure that our time in his country was hassle free. And indeed he did! Without it being particularly noticeable, Dammaru controlled the tempo of our daily treks in order that the enjoyment factor always exceeded any physical discomfort. His relationship with the locals was both real & genuine which meant we never felt like intruders or uncomfortable in their presence. Dammaru's keen negotiation skills with the local tea house proprietors' meant the delay between arriving & unwinding from the challenges of our daily treks was minimal with the accommodation always being appropriate to our needs. His professionalism was faultless. He provided us with a wealth of information on all aspects of the history, culture, flora, and fauna of this remarkable country. Not only was he a fantastic guide, but his cheeky grin and sense of humor ensured Dammaru to be a fantastic traveling companion. Our dealings with Dammaru exceeded all expectations and we hope to make a return visit to this stunningly beautiful country.
Dear valuable guest, I would like to inform all of you that the coming year 2020 is declared as “The year of Tourism”? Sep-15-2019