Thanks to his experience and strong relationships with local lodge owners, we spent very little time between arriving at a lodge and relaxing after the day’s challenges. Comfortable rooms, well-planned meals, and the chance to rest fully each evening greatly enhanced our enjoyment of the Ghorepani–Ghandruk Trek in Nepal. Dammaru’s careful attention to these details made each day’s end as rewarding as the trekking itself.
Annapurna Circuit Trek 18 Days
Facts of the trip
| Trip Code: | BTA-02 |
| Trip Duration: | 20 days |
| Max. Altitude: | 5416m |
| Grade: | Moderate |
| Program Type: | Trekking |
| Trek Start Point: | Beshishahar |
| Trek End Point: | Jomsom |
| Accommodation: | Teahouse / Camping |
| Meals: | Breakfast, lunch , Dinner with tea/coffee |
| Mode of Travel: | Land |
| Transportation: | Car / Bus / Flight |
| Minimum Pax: | 2+ |
| Best season: | March - June / September-November |
Introduction
The Annapurna Circuit Trek is one of the most iconic and diverse trekking routes in the world. Spanning approximately 18 days, this epic journey circles the Annapurna Massif and traverses multiple landscapes, cultures, and climates—from lush subtropical forests and deep river valleys to arid high-altitude plateaus and snow-covered mountain passes. It is a trail that offers everything: dramatic mountain vistas, vibrant ethnic cultures, sacred temples and monasteries, hot springs, waterfalls, and high Himalayan adventure.
The trek’s highlight is the crossing of Thorong La Pass at 5,416 meters, one of the highest trekking passes in the world. Yet, beyond the physical challenge, what makes the Annapurna Circuit extraordinary is its cultural richness, ecological diversity, and the genuine hospitality of the people who call this region home.
About the Trek
The 18-day Annapurna Circuit Trek typically starts from Besisahar and ends in Jomsom or Nayapul, depending on your itinerary. Over the course of the journey, trekkers gradually ascend from the Marsyangdi River Valley into the high-altitude world of Manang and Mustang before descending into the Kali Gandaki Gorge—the deepest in the world.
This classic circuit covers around 160 to 230 kilometers, depending on the route and transportation choices. It is well-suited for trekkers with good fitness levels who seek cultural depth and visual grandeur. Though the region has seen development, parts of the trail still retain their authentic charm, especially if one follows the NATT (New Annapurna Trekking Trails) that divert away from roads.
Location
The Annapurna Circuit is located in the Annapurna Conservation Area (ACA), which spans across Lamjung, Manang, Mustang, Myagdi, and Kaski districts in central Nepal. The trek begins in the lowlands and climbs northwards, passing through different ecological zones and cultural regions.
At lower elevations, trekkers walk through warm, terraced hillsides and dense forests. As the trail progresses north, it enters a rain shadow, resulting in a dry, barren landscape that resembles Tibet. The trail offers close-up views of towering peaks such as Annapurna I (8,091m), Dhaulagiri (8,167m), Manaslu (8,163m), Tilicho Peak, Gangapurna, and Machhapuchhre.
People
The circuit is home to an incredible mix of ethnic communities. In the lower elevations, Gurungs, Magars, and Brahmins dominate the landscape. These groups are known for their agricultural skills, hospitality, and distinct traditions.
As you ascend, the trail enters Manang, Pisang, and Braga, where Tibetan-influenced Manangi people live. These communities have a strong connection to Buddhism, and their language, dress, and customs reflect centuries of trade and cultural exchange with Tibet.
Beyond Thorong La, in Muktinath and Jomsom, the Thakali people live. They are known for their business acumen, delicious cuisine, and well-maintained lodges. Each community offers a glimpse into a different way of life, making the trek a cultural mosaic as well as a physical journey.
Religious Significance
The Annapurna Circuit is steeped in religious and spiritual significance. Hinduism and Buddhism coexist harmoniously throughout the trail. One of the most sacred sites is Muktinath Temple, revered by both Hindus and Buddhists. Pilgrims believe that visiting Muktinath brings liberation (moksha) from the cycle of life and death.
Along the way, trekkers encounter numerous Buddhist monasteries, prayer wheels, mani walls, and chortens. The area around Manang and Mustang is particularly rich in Tibetan Buddhist heritage, while the lower areas are dotted with Hindu shrines and temples.
The spirituality of the region adds a deep, reflective quality to the trek, allowing trekkers to not just see the mountains but also connect with the sacredness they represent.
Lifestyle
The lifestyle in the Annapurna region varies significantly with altitude. In the lowlands, people primarily depend on subsistence farming, growing rice, maize, millet, and vegetables on terraced fields. Livestock like buffaloes, goats, and chickens are also common.
In higher elevations like Manang and Mustang, the short growing season and harsh terrain shift reliance to yak and sheep herding, trade, and increasingly, tourism. Homes are typically built from stone and mud, with flat roofs designed to store firewood and withstand snow.
Life in the Himalayas is shaped by the seasons, festivals, and religious rituals. Trekkers often witness locals working in fields, spinning wool, or performing traditional dances during celebrations such as Lhosar, Yartung, or Dashain.
Flora and Fauna
The Annapurna Circuit is a biodiversity hotspot. Thanks to its dramatic altitudinal range, the trail passes through several ecological zones. In the lower areas (600 m–2,000 m), forests of sal, pine, and bamboo thrive, providing shelter to animals such as langurs, deer, and leopards.
Mid-elevations support rhododendron, oak, and maple forests, which come alive with birds like Himalayan monals, sunbirds, and snow pigeons. In the alpine regions (above 3,500m), flora becomes sparse, with hardy grasses, juniper bushes, and high-altitude medicinal herbs.
The region is also home to rare animals, including the snow leopard, Himalayan blue sheep, and musk deer, though these are rarely seen. Birdwatchers will appreciate the diversity, especially in the forested sections between Chame and Manang.
Vegetation
Vegetation along the Annapurna Circuit changes dramatically with elevation and climate:
Lowlands (600–2,000m): Lush green forests with ferns, orchids, and subtropical plants. Mid-hills (2,000–3,000m): Temperate forests of rhododendron, oak, and fir. High alpine (3,000–4,500m): Dwarf shrubs, alpine meadows, junipers, and lichens. Beyond Thorong La: Arid, rocky terrain with sparse vegetation typical of a high-altitude desert.
These variations make the trek visually dynamic and ecologically fascinating. Spring brings brilliant rhododendron blooms, while autumn offers crisp air and golden hues across the hillsides.
Atmosphere
The atmosphere along the Annapurna Circuit is nothing short of mesmerizing. The contrast between verdant valleys and barren plateaus, the ever-changing skyline of the Himalayas, and the peaceful rhythm of village life create a deeply immersive environment.
Each day offers new sights, sounds, and smells—from the chant of monks in remote monasteries to the rush of glacial rivers and the scent of juniper smoke from village chimneys. Mornings often bring crystal-clear mountain views, while evenings settle into a quiet, star-filled calm.
Despite the physical challenges, the trek carries a meditative quality. Whether resting in a teahouse or standing atop Thorong La Pass, trekkers often describe feeling a deep sense of connection, humility, and renewal.
Company and Nepal Freelance Guide Services
At The Himalayan Realms Treks and Expedition Nepal Pvt. Ltd., we specialize in creating meaningful and safe trekking experiences for adventurers from around the world. Our expertly designed 18-day Annapurna Circuit package includes permits, transportation, accommodations, and knowledgeable guides.
We also proudly collaborate with trusted Nepal freelance guides, many of whom are from the Annapurna region. These guides are licensed, English-speaking, and deeply familiar with local customs, trails, and safety procedures. Hiring a freelance guide offers a personalized experience, cultural depth, and support for local livelihoods.
Whether you choose to join a group or prefer a customized solo trek, our team is dedicated to providing authentic, sustainable, and life-enriching journeys through the Himalayas.
Most popular trekking routes in the Annapurna region, each offering unique experiences in terms of scenery, culture, difficulty, and duration:
1. Annapurna Circuit Trek
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Duration: 15–21 days
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Max Elevation: 5,416 m (Thorong La Pass)
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Highlights: Diverse landscapes, crossing Thorong La Pass, Muktinath Temple, Manang Valley, Kali Gandaki Gorge
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Why Popular: Offers the greatest variety in scenery and culture; considered one of the best long-distance treks in the world.
2. Annapurna Base Camp (ABC) Trek
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Duration: 7–12 days
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Max Elevation: 4,130 m (Annapurna Base Camp)
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Highlights: Annapurna Sanctuary, Machhapuchhre Base Camp, terraced fields, rhododendron forests
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Why Popular: Moderate altitude, stunning close-up views of Annapurna I and Machhapuchhre; shorter than the circuit.
3. Ghorepani–Poon Hill Trek
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Duration: 4–6 days
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Max Elevation: 3,210 m (Poon Hill)
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Highlights: Sunrise over Annapurna and Dhaulagiri ranges, Gurung and Magar villages
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Why Popular: Ideal for beginners and families; accessible from Pokhara; relatively easy.
4. Mardi Himal Trek
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Duration: 5–7 days
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Max Elevation: 4,500 m (Mardi Himal Viewpoint)
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Highlights: Hidden trail, ridge walks, close-up views of Machhapuchhre and Mardi Himal
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Why Popular: Off-the-beaten-path experience with dramatic scenery; less crowded.
5. Jomsom–Muktinath Trek
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Duration: 10–13 days
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Max Elevation: 3,800 m (Muktinath)
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Highlights: Sacred Muktinath Temple, Kali Gandaki Gorge, Thakali culture
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Why Popular: Combines natural beauty with spiritual sites; accessible via flight from Pokhara to Jomsom.
6. Khopra Ridge Trek
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Duration: 7–9 days
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Max Elevation: 3,660 m (Khopra Danda)
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Highlights: Panoramic mountain views, community lodges, Khayar Lake
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Why Popular: Less crowded alternative to Poon Hill with better viewpoints.
7. Royal Trek
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Duration: 3–5 days
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Max Elevation: ~1,730 m
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Highlights: Gurung villages, terraced farmland, moderate trail
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Why Popular: Short, cultural trek; named after Prince Charles’ visit in the 1980s.
8. Siklish Trek
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Duration: 5–7 days
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Max Elevation: ~2,000 m
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Highlights: Traditional Gurung villages, terraced hills, views of Annapurna II and Lamjung Himal
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Why Popular: Cultural immersion and peaceful nature paths; great for beginners.
9. Tilicho Lake Trek (Extension of Annapurna Circuit)
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Duration: +4–6 days (from Manang)
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Max Elevation: 4,919 m (Tilicho Lake)
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Highlights: One of the highest lakes in the world, dramatic alpine scenery
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Why Popular: Adventure lovers seeking an additional challenge and unique natural site.
Conclusion
The Annapurna Circuit Trek is more than a mountain walk—it’s a journey through diverse landscapes, ancient cultures, and spiritual depth. Over 18 days, trekkers experience lush valleys, high deserts, sacred temples, and breathtaking peaks. This transformative trek challenges your body, enriches your spirit, and connects you with Nepal’s beauty. With The Himalayan Realms Treks or our Nepal freelance guides, you’ll gain not just support—but insight, authenticity, and unforgettable memories that last a lifetime.
Day 01: Arrival in Kathmandu Tribhuban international ariport (1,300m/4,264ft.
Day 02:- Drive Beshisahar to Chame (2670m/8677ft. 5 hrs)
Day 03: Drive Beshisahar to Chame (2670m/8677ft. 5 hrs)
Day 04:- Chame to Pissang (3200m/10,400ft. 6hrs)
Day 05:- Pisang to Manang (3,540m/11,482ft. 6 -7 hours)
Day 06:- Manang:- Rest day for acclimatization.
Day 07:- Siri Kharka to Tilicho Base Camp (4150m/13,583ft 5-6 hours).
Day 08:– Visit Tilicho Lake (4,920m/16,138 ft) then back to Siri Kharka: 5-6 hours).
Day 09:- Siri kharka to Yak kharka (4060m/13,020ft.4-5 hours).
Day 10:- Yak Kharka to Thorong High camp (4,600m/15,092ft): 3-4 hours).
Day 11:- Thorong High camp to Thorong La (5,416m/17764ft) to Muktinath (3,800m/12,467ft): 7-8 hours).
Day 12:- Muktinath to Jomsom (2738m/8,900 ft 6-7 hrs).
Day 13:- Jomsom to Ghasa (2584m/8,400 ft 5 hrs).
Day 14:- Ghasa to Tatomani (1534m/4,988 ft 5hrs).
Day 15:– Tatopani to Ghorepani(poon Hill) (9,200 ft 6hrs).
Day 15:- Tatopani to Ghorepani(poon Hill) (9,200 ft 6hrs).
Day 16:– Ghorepani (Poon Hill ) to Birethanti (1046m/3,400 ft:6hrs).
Day 17:- Pokhara to Kathmandu.
Day 18:- From hotel to Trivhuvan international airport.
Day 01:- Arrival in Kathmandu Tribhuban international ariport (1,300m/4,264ft): then pick you up and take a short drive from the airport to the hotel check in the hotel and rest for few hrs then we meet again with guide and barging about the trek what we need the equipment for then trek and what time we live from Kathmandu details.
Day 02:- Drive Beshisahar to Chame (2670m/8677ft. 5 hrs):- After morning berakfast we start to from Besisahar to Cchme by four wheel drive will follow Marsyangdhi valley and it passes through many mountain village and beautiful scenery.We stop for a lunch one way it is call Khothe thanti about 1 hrs. After Lunch we keep continue our 4WD drive. It will go through unpaved road so you have to prepare yourself for possible bumpy road. Stay overnight at Chame in Tea house.
Day 03: Drive Beshisahar to Chame (2670m/8677ft. 5 hrs):- After morning berakfast we start to from Besisahar to Chahme by four wheel drive will follow Marsyangdhi valley and it passes through many mountain village and beautiful scenery.We stop for a lunch one way it is call Khothe thanti about 1 hrs. After Lunch we keep continue our 4WD drive. It will go through unpaved road so you have to prepare yourself for possible bumpy road.
Day 04:- Chame to Pissang (3200m/10,400ft. 6hrs):- continuously cross the river all day, Palling through the narrow and steep sided gorge, Nearing the village of Passing top a ride to get first views of the Manang valley, a wide U-shaped valley hanging between two lions of snow peaks. It also takes approximately 6hrs. Stay overnight at Pisang in Tea house.
Day 05:- Pisang to Manang (3,540m/11,482ft. 6 -7 hours):- After breakfast we trek on the lower trail through lower pisang. We choose this trail as it offers outstanding views of north face Annapurna II, III, IV, Gangapurna, Tilicho and Pisang Peak .as we ascend well feel the air turn cold, dry and harsher.The trail goes through Tibetan settlement and and we get a chance to explore Buddhist culture in a short visit to Barge Monastery, largest in Manang. Stay overnight at Manang in tea house.
Day 06:- Manang:- Rest day for acclimatization: A necessary day to rest and acclimatize and explore Manang. The village, of about 500 flat roofed houses, is picturesquely set amounts spectacular scenery; Annapurna II, Annapurna III (24,787ft), Gangapurna (24,457ft) and Chulu East (19,880ft) to the north.
Day 07:- Siri Kharka to Tilicho Base Camp (4150m/13,583ft 5-6 hours):- After breakfast we walk an easy path that leads through the middle of the landslides area where we can view impressive rock formations, we trek up till Tilicho base camp where we can get a good view of Tilicho Peak and other snow Cover Mountains Stay overnight at Lodge..
Day 08:- Visit Tilicho Lake (4,920m/16,138 ft) then back to Siri Kharka: 5-6 hours):- We start the day early to avoid afternoon wind. After a steeps consistent climb of 2-3 hours we reach Tilicho lake, The highest lake in the world also referred as the “the great ice lake” by the leader of the French expedition team .this is a large sparkling lake that lies at the foot of the north face of tilicho peak, after spending some time here we take the same route back to siri kharka Stay overnight in Siri Kharka at tea house.
Day 09:- Siri kharka to Yak kharka (4060m/13,020ft.4-5 hours):- We descend to the uninhabited Khangsar village, pass Tare gumba,a thousand year old monastery then follow a rock wall out of Khangsar to descend a bridge in the Thorong Khola valley.We go across a river ,hike up to a plateau to reach yak kharka .from her you can see Annapurna mountains range, other peaks, blue sheep (bharal) and if you are lucky you might spot a snow leopard.
Stay overnight at Tea house lodge.
Day 10:- Yak Kharka to Thorong High camp (4,600m/15,092ft): 3-4 hours):- After breakfast we are continue our way to the foot of the pass, Throng high camp today. Thorong high camp is a only one teahouse and alwaays busy catering to the needs of tired trekkers and climbers. Trekkers like us use this point as a base camp. Some visitors stay only low camp but a hike to the High Camp today so that the next day can be easier for us. Stay overnight at tea house.
Day 11:- Thorong High camp to Thorong La (5,416m/17764ft) to Muktinath (3,800m/12,467ft): 7-8 hours):- After early fast breakfast we continue our trek to crossing the difficult Thorong La Pass at a dizzying height of 5,416m/17,764ft is another highlight of this trek. An early start is important to go through the icy high-altitude trail. But the picturesque mountain vistas are more than compensates the strenuous walk through the grueling trail. We reach Muktinath by sunset which is an important pilgrimage site for both Hindus and Buddhist. We can stroll around the area which hosts a Vishnu temple and a Monastery nearby. Stay overnight in Muktinath at Tea house lodge.
Day 12:- Muktinath to Jomsom (2738m/8,900 ft 6-7 hrs):-The trail descends very quickly to the valley floor more than 500ft. below. The descend is through a dramatic arid landscape and continues to Jomsom . After the last few days Jomsom seems almost busy in fact it is a major village on the Kaligandaki trading route.
Day 13:- Jomsom to Ghasa (2584m/8,400 ft 5 hrs):- The thakali are the dominant tribe of the valley, interestingly related to Gurung and Magars of the southern slopes. Then pass through Marpha and ‘Tukche, beautiful Thakali villages and camp at Ghasa Stay overnight at Ghasa in teahouse
Day 14:– Ghasa to Tatomani (1534m/4,988 ft 5hrs):– A dramatic change in the vegetation, from day, arid, deserts, to pine and conifer forests occurs passing through and between Dhaulagiri and Annapurna . Passing through Kalapani the view of the Annapurna is magnificent. Camp at spectacular Tatopani (Hot spring) Tatopani means Hot water and is possible to bath on the spring.
Day 15:– Tatopani to Ghorepani(poon Hill) (9,200 ft 6hrs):- Cross the Kali Gandaki and climb steadily to the Magar village of Sikha for lunch . Then the trail ascends to Ghorepani (Poon Hill) Stay overnight at Ghorepani in tea house.
Day 15:- Tatopani to Ghorepani(poon Hill) (9,200 ft 6hrs):- After break we start to descend is almost as tiring as the day from Muktinath.Mule trains, loaded with goods keep up entertained however beck to Birethanti after Birethanti to Nayapur about 30 minute. From Nayapul to Pokhara we take our private vehicle. Stay overnight at Pokhara at lodge.
Day 15:– Tatopani to Ghorepani(poon Hill) (9,200 ft 6hrs):- Cross the Kali Gandaki and climb steadily to the Magar village of Sikha for lunch . Then the trail ascends to Ghorepani (Poon Hill) Stay overnight at Ghorepani in tea house.
Day 16:- Ghorepani (Poon Hill ) to Birethanti (1046m/3,400 ft:6hrs):- After break we start to descend is almost as tiring as the day from Muktinath.Mule trains, loaded with goods keep up entertained however beck to Birethanti after Birethanti to Nayapur about 30 minute. From Nayapul to Pokhara we take our private vehicle. Stay overnight at Pokhara at lodge.
Day 17: Pokhara to Kathmandu: – Drive from Pokhara to Kathmandu and it takes about seven hours. If we take flight from Pokhara to Kathmandu about 25 minutes.While driving from Pokhara to Kathmandu, you head up to Damauli,, Dumre, Muglin and Kurintar where the Nepal’s first Cable car is operated to reach to Manakamana Temple. En route, you could enjoy the mountain views, green sceneries, rice terrace fields, vegetable fields and people being engaged in their daily life activities. From Naubishe you climb up to Thankot, the gateway to capital city. You are then directly taken to the hotel
Day 18:- From hotel to Trivhuvan international airport:- today is free or last minute you have few hour special shopping for your relatives. If you have more time you can do some shopping or sightseeing then we will drop you to the International airport to catch your flight back to your home and wish for your Safe journey.
| Start Date | End Date | Price In US Dollar($) | AVAILABILITY | Booking |
|---|
AVAILABILITY OPTIONS
OPENED: This date is available and open for bookings.LIMITED: There are very limited number of available places on this departure. Immediate booking.
GUARANTEED: We have reached minimum numbers and this trip is guaranteed to depart.
CLOSED: This date is currently unavailable. Please contact us, if you are interested in travelling on this date.
Your Program Duration = 20 days Days
All the Prices are in GBP (£) Per Person.
Cost Include
Cost Is Included
- 2 Night accommodation in Kathmandu with B/B basie plan
• Kathmandu to Beshishara transfer by bus.
• 1 Night accommodation in Pokhra with B/B basic plan
• All airport and hotel transfers
• National permit & TIMS permit ( Trekking Information Management System)
• Accommodation, food and Tea/coffee during the trek
• Guide:- including salary, insurance, equipment, flight, food and lodging
• Porter:- including salary, insurance, equipment, food and lodging
• Transfer from Nayapul to Pokhara by private Car
• For guest:-Down jacket, Good sleeping bag (down jacket and sleeping bag are to be returned after trip completion)
• All government and local taxes
Cost Exclude
Cost Is Not Included
• Food in Kathmandu Lunch & Dinner)
• Food in Pokhara (Lunch & Dinner)
• Bakery food during the trek. When you eat in the bakery that you need to pay by yourself
• Nepal Visa fee
• International airfare from your country to Kathmandu and from Kathmandu
• Extra night accommodation in Kathmandu
• Travel and rescue insurance if guest get mountain sickness and need to rescue helicopter.
• Personal expenses example (phone calls, laundry service , bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
• Tips for guide and porters
our testimonials
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Testimonial from Bell Howse with the Hothouse Group Australia
Dammaru Niraula was our guide and confidant for our recent visit to Nepal. We went on a humanitarian visit to build a hothouse in the village of Phortse in the Khumbu region of Nepal but also included some trekking on a personal level before and after our project.…
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Testimonial Overview: Ian Thwaity, Australia
This testimonial is provided by Ian Thwaity from Australia, who has worked closely with Dammaru Prasad Niraula, a freelance trekking guide and trip leader from Nepal, over a period of three years. Through multiple treks and a…
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Dear Dammaru I have been trekking to Ghorepani poon hill on Jan 07 for 6 days with Mr. Dammaru. Poonhill is so beautiful, so all I can do is just taking pictures on poon hill. If you were planning to trek in Nepal, I…
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Overview: Philip Pomeroy Holcot, Northamptonshire, UK.
Introduction: A Memorable Journey to the Annapurna Circuit
In 2004, I was fortunate to join a close-knit group of nine friends from Northamptonshire in the United Kingdom on the Annapurna Circuit Trek in Nepal. Together, we set out on what became one of…
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Overview: Peter Smith & Jane Fairlie,
South Australia Ghorepani–Ghandruk Trek, Nepal (October 2006)
Introduction:
The
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Testimonial from Bell Howse with the Hothouse Group Australia
Dammaru Niraula was our guide and confidant for our recent visit to Nepal. We went on a humanitarian visit to build a hothouse in the village of Phortse in the Khumbu region of Nepal but also included some trekking on a personal level before and after our project. Dammaru was a vital link in getting the project off the ground and then as a support person in Nepal before, during, and after. He completed the following tasks with the utmost professionalism and patience. Arranged the transfer of a large number of funds from an Australian bank account to a Nepalese bank account. Communications with the village before we arrived to ensure the walls were built. Organized our itinerary and necessary bookings for the trekking part of our journey for 8 adults. Once we arrived in Nepal, he then assisted us in purchasing all the gear we needed for the finishing of the hothouse. e.g., polycarbonate roof sheeting and the many other bits of hardware necessary. Transport of the roofing, etc., to Phortse village via helicopter, plane, yak, and porter. As well as being a part of the project, Dammaru also was our trekking guide for the duration of our trip of 5 weeks. He organized everything for us from the hotel in Kathmandu and everything in between our trek to base camp. He is honest and reliable and always puts the customer first. I would have no hesitation in recommending Dammaru to anyone who is considering a trip to Nepal.
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Testimonial Overview: Ian Thwaity, Australia
This testimonial is provided by Ian Thwaity from Australia, who has worked closely with Dammaru Prasad Niraula, a freelance trekking guide and trip leader from Nepal, over a period of three years. Through multiple treks and a major humanitarian project in the Solu Khumbu region, Ian experienced Dammaru’s leadership, professionalism, and personal integrity firsthand.
Long-Term Association with Dammaru Niraula
I have had an association with Dammaru Niraula over the last three years, during which time I completed two significant trekking journeys under his guidance. From the very beginning, it was clear that Dammaru was not only an experienced trekking guide but also someone deeply committed to responsible trekking, safety, and community welfare.
Our relationship developed through shared challenges in remote Himalayan terrain and through collaboration on a long-term community project. Over time, trust and respect naturally grew, based on his consistent performance and genuine character.
First Trek Experience: Gokyo–Phortse–Everest Base Camp
My first trek with Dammaru Niraula was in the Solu Khumbu region, following a thoughtfully designed route through Gokyo, Phortse, and Everest Base Camp. This area is known for its rugged landscapes, traditional Sherpa settlements, and dramatic high-mountain scenery. From the outset, our group requested an itinerary that avoided the main tourist trails wherever possible and included more remote and less-traveled sections of the region.
Dammaru carefully tailored the trek to meet these expectations. His planning reflected a deep understanding of local geography, seasonal weather patterns, altitude considerations, and logistical challenges. The chosen route allowed us to cross quieter trails and experience a more authentic side of the Himalayas, while still reaching iconic destinations such as Gokyo and Everest Base Camp.
Throughout the journey, his knowledge of the region was evident in every decision. The balance between adventure, safety, and cultural exposure was handled with great care. By keeping us away from crowded trekking corridors whenever possible, Dammaru delivered a trekking experience that felt personal, peaceful, and deeply connected to the landscape and communities of the Solu Khumbu.
Knowledge, Planning, and Safety Management
Throughout the first trek, Dammaru’s knowledge of the area was extremely impressive. He was always aware of trail conditions, weather changes, altitude considerations, and potential risks. Safety was never treated casually. It was always his highest priority.
He monitored our health daily, adjusted walking pace when necessary, and made decisions that balanced adventure with responsibility. His calm and confident leadership created a strong sense of trust within the group. At no point did we feel rushed or exposed to unnecessary risk.
Second Trek: A Humanitarian Hothouse Project
The second trek I undertook with Dammaru took place two years later and was far more complex in nature. This journey marked the culmination of a long-term humanitarian project aimed at building hothouses in a village deep in the Solu Khumbu region, specifically in Phortse. The project is associated with www.himalyanhothouse.org.
This trek was not only about reaching a destination. It involved transporting materials, coordinating people, and working closely with a local community to ensure the success of the project.
Pivotal Role in Project Development
Dammaru played a pivotal role in every stage of the hothouse project. He assisted in developing local contacts, sourcing construction materials, and helping to manage project finances. His local knowledge and trusted relationships were essential to moving the project forward.
During the preparation phase, we found Dammaru to be honest, prompt, and extremely hardworking. He understood our goals clearly and showed flexibility and problem-solving skills whenever challenges arose. His commitment to the project went well beyond his duties as a trekking guide.
Coordination and Leadership During the Trek
During the trek itself, Dammaru coordinated seven group members, six porters, and an additional climbing guide. Managing such a team in remote mountain conditions requires strong organizational skills, patience, and clear communication.
He handled logistics smoothly, ensured fair treatment of porters, and maintained group morale throughout the journey. His leadership ensured that both trekking objectives and project responsibilities were completed efficiently and safely.
Interpreter and Community Liaison in Phortse
One of Dammaru’s most valuable contributions was his role as an interpreter and liaison with the people of Phortse village. Communication with local residents was essential for the success of the hothouse project.
Dammaru bridged cultural and language gaps with sensitivity and respect. He ensured that the villagers fully understood the project and that our group respected local customs and traditions. This cooperation created trust and long-term value for the community.
Personal Character and Humanitarian Values
On a personal level, Dammaru is one of the most genuine individuals I have met. He is a man with a big heart and a sincere commitment to helping others. He shared our passion for the hothouse project and fully embraced its humanitarian ideals.
His motivation was not financial or personal recognition. Instead, it was driven by service, responsibility, and care for both clients and local communities. These qualities are rare and deeply admirable.
Consistent Focus on Safety and Care
Once again, throughout the entire trek, our safety was Dammaru’s primary concern. Whether dealing with weather changes, physical fatigue, or logistical challenges, he always placed the well-being of the group first.
This consistent focus on safety, combined with his calm demeanor, created an environment where we could fully trust his decisions and enjoy the experience.
Professional Philosophy: “Service Is Most Important”
A phrase often used by Dammaru perfectly summarizes his professional ethic:
“Service is most important.”This philosophy is reflected in every aspect of his work. From trek planning and execution to community engagement and client care, his actions consistently align with this belief.
Final Recommendation
I would not hesitate to strongly recommend the services of Dammaru Prasad Niraula to anyone planning a trek or similar activity in Nepal. Whether your goal is adventure, exploration, or humanitarian work, Dammaru offers professionalism, integrity, and heartfelt commitment.
Working with him is not just about trekking in the Himalayas. It is about shared values, mutual respect, and meaningful experiences that leave a lasting impact.
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Dear Dammaru
I have been trekking to Ghorepani poon hill on Jan 07 for 6 days with Mr. Dammaru. Poonhill is so beautiful, so all I can do is just taking pictures on poon hill. If you were planning to trek in Nepal, I would recommend you as one choice. His personality and professional guide skill makes me fun of Trekking and Nepal. so I am planning to go to Nepal again this August. He may meet all demand of you request on your trekking trip even though you join in the big group. Because he has more over 10 years experience of trekking guide for Many English and Japanese speaker. Actually, I have never met such a good Japanese speaker guide and I had no chance to speak in English with him.
I can recommend him to all people who need great experience guide with English or Japanese.
so you can get satisfaction for a great guide.
Very Thanks,
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Overview: Philip Pomeroy Holcot, Northamptonshire, UK.
Introduction: A Memorable Journey to the Annapurna Circuit
In 2004, I was fortunate to join a close-knit group of nine friends from Northamptonshire in the United Kingdom on the Annapurna Circuit Trek in Nepal. Together, we set out on what became one of the most memorable journeys of our lives. For many of us, this trek was a lifelong ambition rather than a casual holiday. The Annapurna Circuit Trek was already renowned as one of the world’s classic long-distance routes. It was celebrated for its dramatic mountain scenery, rich cultural encounters, and demanding terrain.
Our journey, however, carried added challenges. Most members of our group were approaching, or had already passed, the age of sixty. We knew the trek would test not only our physical strength but also our mental resilience. Adapting to high-altitude conditions would be essential. From the very beginning, we understood that success would depend on expert guidance, careful pacing, and a deep respect for the mountains.
Understanding the Challenge of Age and Altitude
Apart from one younger member, our group consisted mainly of trekkers in their late fifties and sixties. Although we were all reasonably fit and experienced walkers, we never underestimated the challenges ahead, especially the crossing of Thorong La Pass. Thorong La rises to an altitude of 5,416 meters (17,769 feet) and ranks among the highest trekking passes in the world. We understood that altitude sickness can affect anyone, regardless of fitness, and that age can increase vulnerability if proper acclimatization does not take place. Long before we arrived in Nepal, we discussed these risks openly and prepared ourselves mentally for the possibility that not everyone might be able to complete the trek. This awareness made us especially conscious of the importance of choosing the right leader—someone with both technical knowledge and genuine concern for the wellbeing of every group member.Leadership Under Dammaru Niraula
Our group was led by Dammaru Niraula, a name that has remained deeply etched in our memories ever since. From our first meeting with him, it was clear that he possessed qualities far beyond basic guiding skills. He carried himself with quiet confidence, never seeking attention yet commanding respect through his calm presence and thoughtful approach. Dammaru did not treat us as clients on a fixed schedule; instead, he regarded us as individuals, each with different strengths, limitations, and expectations. His leadership style was reassuring rather than authoritative, which immediately put us at ease. For a group of older trekkers stepping into an unfamiliar environment, this sense of trust was invaluable.Gentle Introduction to Lower Altitudes
One of the most impressive aspects of Dammaru’s leadership was the way he introduced us gradually to trekking in the Himalayas. The early stages of the Annapurna Circuit were approached with deliberate care. Rather than pushing us hard from the outset, he allowed our bodies time to adapt to the increasing altitude and daily walking routines. Distances were manageable, rest breaks were well timed, and overnight stops were chosen thoughtfully. Dammaru constantly observed how each member of the group was coping, adjusting the pace when necessary and offering quiet encouragement when fatigue began to show. This gentle introduction built both physical strength and group confidence, laying a strong foundation for the more demanding days ahead.Progression to Longer and More Arduous Days
As the trek progressed and our confidence grew, Dammaru gradually encouraged us to take on longer and more challenging days. This progression felt natural rather than forced. By the time the terrain became steeper and the air thinner, we were better prepared both physically and mentally. Dammaru had an exceptional ability to judge when to push gently and when to hold back. He never allowed competitiveness or pride to override common sense. Instead, he emphasized steady progress, proper hydration, and attentive listening to one’s own body. This balanced approach ensured that even the more demanding stages of the trek felt achievable rather than overwhelming.Acclimatization at Manang
Our stay in Manang proved to be a pivotal moment in the success of the entire trek. Recognizing the importance of acclimatization before attempting Thorong La, Dammaru strongly encouraged us to spend an extra day there. Rather than resting passively, he organized a day hike up the lower slopes of Gangapurna and Annapurna III. This acclimatization walk allowed our bodies to adjust gradually to higher elevations while still returning to a lower altitude for the night. The views were breathtaking, but more importantly, the hike played a crucial role in preparing us safely for what lay ahead.Altitude Safety Awareness
Following the acclimatization hike in Manang, Dammaru encouraged us to attend an altitude safety lecture. This session was both informative and reassuring. We learned to recognize the early signs of altitude sickness, understood the importance of reporting symptoms honestly, and gained clarity on why gradual ascent was essential. Dammaru reinforced these lessons throughout the trek, regularly checking in with each of us and never dismissing even minor concerns. His commitment to altitude safety was unwavering, and it became increasingly clear that our well-being was always his highest priority.Successfully Crossing Thorong La
As we approached Thorong La, the significance of Dammaru’s careful planning became fully apparent. The pass was demanding, both physically and mentally, but thanks to proper acclimatization and steady pacing, every member of our group was able to cross successfully. We knew that altitude sickness forces many trekkers to turn back or descend. Without Dammaru’s attentive guidance, we believe some of us might have faced the same outcome. Standing on the summit of Thorong La marked a moment of profound achievement. Expert leadership and genuine care made that success possible.Gratitude to Dammaru and His Sherpa Team
We remain eternally grateful to Dammaru and his team of Sherpas, whose quiet efficiency and constant support played an essential role in our success. Their teamwork, professionalism, and warmth created a positive atmosphere throughout the trek. Like many Nepalese, Dammaru possesses a gentle and respectful nature, combined with a subtle but delightful sense of humor. His ability to lift spirits during difficult moments added an invaluable human touch to the journey.Personal Qualities and Professional Excellence
At first, Dammaru may seem shy and reserved. This impression soon fades as you see how carefully he looks after his guests. He has a remarkable ability to judge individual temperaments and physical limits. When needed, he adjusts the itinerary smoothly and without drawing attention to the change. After only a few days under his guidance, it becomes clear that you are in the care of an experienced and highly capable mountain professional. His strength lies not only in his deep knowledge of the terrain, but also in his empathy and patience.Final Recommendation
I cannot recommend Dammaru Niraula highly enough. Our experience on the Annapurna Circuit was greatly enriched by his leadership. Our safe and successful crossing of Thorong La stands as a clear testament to his expertise. I am confident he will continue to provide outstanding trekking services in the Himalayas for many years. For anyone seeking a guide who combines professionalism, safety, compassion, and deep local knowledge, Dammaru Niraula represents the very best of Nepal’s mountain guiding tradition.
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Overview: Peter Smith & Jane Fairlie,
South Australia Ghorepani–Ghandruk Trek, Nepal (October 2006)
Introduction:
The Ghorepani–Ghandruk Trek, Nepal, was the journey we had dreamed of for our first visit to the Himalayas in October 2006. From the very beginning, we wanted to experience Nepal in a personal and meaningful way, avoiding large tour groups and opting for a customized trekking adventure. We were eager to connect with the landscape, explore traditional villages, and meet local communities along the way. After careful research online and speaking with previous trekkers, the Ghorepani–Ghandruk Trek, Nepal, stood out for its stunning mountain views, rich cultural experiences, and a thoughtfully paced itinerary perfect for first-time trekkers.
Choosing a Customized Trekking Company
Before leaving, we spent weeks researching trekking options online, reading reviews, and speaking with travelers who had completed the Ghorepani–Ghandruk Trek, Nepal. We sought a company that specialized in personalized tours rather than mass-group treks. This led us to Himalayan Holidays, based in Kathmandu. Their reputation for organizing tailored experiences reassured us that the Ghorepani–Ghandruk Trek, Nepal, would meet our expectations and provide a memorable adventure.
Physical Preparation and Fitness Concerns
Living in a flat region meant that preparing for the Ghorepani–Ghandruk Trek, Nepal, was a real challenge. We improvised by walking up and down a 700-meter hill on weekends, hoping it would prepare us for the trek’s climbs. Even with this preparation, we were anxious about altitude, long walking days, and our endurance for the Ghorepani–Ghandruk Trek, Nepal.
Meeting Our Guide: Dammaru Niraula
Upon arrival in Kathmandu, we met our guide, Dammaru Niraula. From the first meeting, our concerns melted away. Dammaru’s calm confidence and deep knowledge made us feel secure about our upcoming adventure. He listened carefully to our worries and reassured us that the Ghorepani–Ghandruk Trek, Nepal could be adjusted to match our fitness levels. His focus on safety, comfort, and enjoyment ensured that every day of the Ghorepani–Ghandruk Trek, Nepal, was a perfect blend of adventure, culture, and relaxation.
Managing the Trekking Pace with Care
Once the trek began, Dammaru demonstrated exceptional skill in managing the daily walking pace. Without being overly noticeable, he carefully controlled the tempo so that the enjoyment factor always exceeded any physical discomfort. Rest stops were well timed, days were sensibly planned, and the overall rhythm of the Ghorepani–Ghandruk Trek, Nepal, felt natural rather than forced. We never felt rushed, pressured, or exhausted beyond our comfort level. This thoughtful pacing allowed us to fully appreciate the stunning scenery along the Ghorepani–Ghandruk trails.
Genuine Connection with Local Communities
One of the most memorable aspects of trekking with Dammaru was his genuine relationship with local people. His interactions with villagers, lodge owners, and tea house staff were warm, respectful, and authentic. Because of this, we never felt like intruders along the Ghorepani–Ghandruk Trek, Nepal. We felt welcomed and at ease wherever we went, and these interactions enriched our experience, giving us a deeper understanding of daily life along the trek.
Tea House Arrangements and Comfort
After a long day on the trail, the ability to rest and recover quickly becomes essential. Throughout the Annapurna Circuit Trek, Dammaru’s strong relationships and negotiation skills with local teahouse owners made a noticeable difference. Upon arrival each afternoon, our accommodation was already arranged, clean, and appropriate for our group’s age and comfort requirements. This efficiency removed unnecessary stress and allowed us to settle in without delay.
Rooms were chosen with care, often positioned away from noise and cold drafts, ensuring better sleep at altitude. Dammaru also paid close attention to dining arrangements, encouraging warm, nourishing meals and adequate hydration. His calm presence and thoughtful planning created a sense of security at the end of each day. These seemingly small details greatly enhanced our overall trekking experience. They allowed us to conserve energy, recover properly, and face the following day’s walk with renewed confidence and enthusiasm.
Efficient Organization and Meals
Professionalism and Knowledge Throughout the Trek
Dammaru’s professionalism was faultless from start to finish. Throughout the trek, he shared a wealth of information about Nepal’s history, culture, flora, and fauna. His explanations helped us understand not only the landscape but also the traditions and daily lives of the people along the Ghorepani–Ghandruk Trek, Nepal. This knowledge transformed the trek from a simple walking holiday into an educational and culturally rich experience.
Personality, Humor, and Companionship
Beyond his guiding skills, Dammaru was a delightful traveling companion. His cheeky grin and sense of humor brought lightness and laughter to each day, even during challenging moments on the trail. He balanced professionalism with friendliness perfectly. Conversations flowed easily, laughter was frequent, and his presence made the Ghorepani–Ghandruk Trek, Nepal, feel relaxed, enjoyable, and memorable.
Overall Experience and Lasting Impression Our dealings with Dammaru exceeded all expectations. Every concern we had before arriving in Nepal was addressed with patience, skill, and genuine care. We felt safe, supported, and well looked after throughout the entire Ghorepani–Ghandruk trek. The experience was challenging in a rewarding way and deeply enriching on both a personal and cultural level. Nepal left a lasting impression on us, not only because of its natural beauty but also because of the way we were guided through it.Final Reflections and Recommendation
The Ghorepani–Ghandruk Trek, Nepal, gave us an unforgettable introduction to the Himalayas and the rich culture of Nepal. From breathtaking mountain views to charming villages along the trail, every moment of the trek felt enriched by our guide’s expertise and care. Dammaru Niraula’s professionalism and attention to detail stood out throughout the journey. His friendly guidance ensured that our trek through Nepal’s Ghorepani–Ghandruk region remained safe and enjoyable.
He carefully managed the walking pace and arranged accommodations efficiently. He also helped us connect genuinely with local communities. These efforts made the Ghorepani–Ghandruk Trek in Nepal smooth, memorable, and deeply rewarding. Nepal’s natural beauty only enhanced the experience.
Nepal’s beauty is undeniable, but traveling with the right guide transforms the journey into something extraordinary. We left with lasting memories, new friendships, and a profound appreciation for the Himalayas. We would wholeheartedly recommend Dammaru Niraula to anyone planning the Ghorepani–Ghandruk Trek, Nepal, confident that he will make their adventure just as remarkable as ours.
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