Thanks to his experience and strong relationships with local lodge owners, we spent very little time between arriving at a lodge and relaxing after the day’s challenges. Comfortable rooms, well-planned meals, and the chance to rest fully each evening greatly enhanced our enjoyment of the Ghorepani–Ghandruk Trek in Nepal. Dammaru’s careful attention to these details made each day’s end as rewarding as the trekking itself.
Everest Three Passes Trek
Facts of the trip
| Trip Code: | TPT |
| Trip Duration: | 17 days |
| Grade: | Challenging |
| Program Type: | Tea house trek |
| Trek Start Point: | Lukla |
| Trek End Point: | Lukla |
| Accommodation: | Tea house |
| Meals: | Breakfast, lunch , Dinner with tea/coffee |
| Mode of Travel: | Trekking |
| Transportation: | car or Bus and flight |
| Minimum Pax: | 05 |
| Best season: | September to November and March to May |
Overview:Everest Three Pass 17- days Trek
The Everest Three Pass Trek is one of the most demanding, rewarding, and legendary trekking adventures in the Nepal Himalaya. Located in the heart of the Khumbu region, this trek connects three major high-altitude passes—Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m)—forming a grand circuit around the Everest massif. Unlike standard routes that follow a single valley, the Three Pass Trek explores remote valleys, glacial basins, sacred lakes, and high mountain viewpoints. It is widely regarded as the ultimate trek for experienced walkers who want a complete Everest experience beyond Everest Base Camp.
Location and Geographic Setting
The Everest Three Pass Trek lies entirely within Sagarmatha National Park, a UNESCO World Heritage Site in northeastern Nepal. This protected area spans rugged Himalayan terrain dominated by snow peaks, glaciers, deep valleys, and alpine meadows. The trek encircles the central Everest region, linking the Khumbu, Gokyo, and Imja valleys. The route offers continuous views of iconic mountains such as Mount Everest (8,848.86 m), Lhotse, Makalu, Cho Oyu, Ama Dablam, Pumori, and Nuptse. The landscape is raw and dramatic, shaped by ancient glaciers and tectonic forces, giving trekkers a constant sense of scale and wilderness.
Transportation and How to Reach the Trek Area
Access to the Everest Three Pass The trek begins with travel from Kathmandu to Lukla, the gateway to the Khumbu. Most trekkers reach Lukla by a short but scenic flight, which offers aerial views of hills, rivers, and Himalayan ridges. During certain seasons, flights may operate from Manthali due to weather and air traffic conditions. From Lukla, the journey continues on foot through Sherpa villages, suspension bridges, and high mountain trails. There are no roads beyond Lukla, preserving the region’s traditional character and making trekking the only way to explore the interior valleys.
People and Ethnic Communities
The Everest region is home to the Sherpa people, an ethnic group renowned worldwide for their mountaineering skills, resilience, and hospitality. Sherpas have lived in the Khumbu for centuries, adapting to life at high altitude through generations. Their villages, such as Namche Bazaar, Khumjung, Thame, and Marlung, reflect a close relationship with the land and mountains. Family life revolves around farming, trade, tourism, and spiritual practice. Trekkers often experience warm welcomes, shared stories, and deep respect for guests, which adds a meaningful human connection to the journey.
Religion and Spiritual Beliefs
Religion plays a central role in daily life along the Three Pass route. The Sherpa community practices Tibetan Buddhism, deeply influenced by the Nyingma tradition. Monasteries, mani walls, prayer wheels, chortens, and colorful prayer flags are present throughout the trek. Sacred sites such as Tengboche Monastery hold special spiritual significance, with Mount Everest revered as Chomolungma, the “Goddess Mother of the World.” Many passes and peaks are believed to be protected by mountain deities, and trekkers are encouraged to walk clockwise around religious monuments as a sign of respect.
Lifestyle and Daily Living in the Khumbu
Life in the Everest region follows seasonal rhythms shaped by climate and altitude. In lower villages, locals grow barley, potatoes, and buckwheat during short summers. Yaks play a vital role, transporting goods and supporting agriculture. Tourism has become the main economic activity, providing income through lodges, guiding, portering, and trade. Despite modern influences, the lifestyle remains simple and community-oriented. Even in busy trekking hubs, traditional values, shared labor, and spiritual observance remain strong.
Vegetation and Natural Environment
Vegetation along the Everest Three Pass Trek changes dramatically with altitude. Lower elevations feature pine, fir, rhododendron, and juniper forests, which bloom beautifully in spring. As the trail climbs, trees give way to alpine shrubs, grasses, and hardy plants adapted to cold conditions. Above 4,500 meters, the environment becomes stark and mineral, dominated by rock, ice, and snow. Wildlife includes Himalayan tahr, musk deer, snow leopard (rare), Himalayan monal, and various high-altitude birds. Sagarmatha National Park protects this fragile ecosystem, emphasizing sustainable trekking practices.
Atmosphere and Overall Experience
The atmosphere of the Everest Three Pass Trek is intense, remote, and deeply immersive. Compared to standard Everest routes, this trek sees fewer trekkers, especially on the high passes. Long days, silent valleys, and expansive mountain views create a powerful sense of solitude and achievement. Weather conditions can change rapidly, adding drama and unpredictability. The high passes themselves feel wild and exposed, offering panoramic views that rank among the finest in the Himalaya. Each crossing feels like a personal milestone.
What Makes the Three Pass Trek Famous
The Everest Three Pass Trek is famous for its completeness and challenge. It combines Everest Base Camp–level scenery with remote high-altitude crossings, glacial travel, and cultural depth. The trek includes legendary viewpoints such as Kala Patthar and Gokyo Ri, turquoise Gokyo Lakes, and historic Sherpa villages. Completing all three passes is considered a badge of honor among trekkers. It is not just a walk but a true Himalayan expedition-style trek.
Difficulty Level and Physical Challenge
This trek is classified as very challenging. It requires excellent physical fitness, prior high-altitude trekking experience, and mental resilience. Trekkers face long ascents, steep descents, rough trails, and high passes above 5,300 meters. Thin air, cold temperatures, and variable weather increase the difficulty. Proper acclimatization is essential to reduce the risk of altitude sickness. While no technical climbing is required, confidence on rocky and icy terrain is important.
Highest Point of the Trek
The highest point of the Everest Three Pass Trek is Kongma La Pass at approximately 5,535 meters (18,159 feet). Crossing this pass is often considered the most physically demanding section due to its length, altitude, and rugged terrain. Reaching this height without supplemental oxygen is a significant achievement for any trekker.
Why People Choose to Do the Three Pass Trek
People choose the Everest Three Pass Trek for its adventure, exclusivity, and depth. It appeals to trekkers who want more than a single destination. The sense of exploration, the challenge of crossing multiple high passes, and the reward of unmatched scenery make it deeply satisfying. Many trekkers describe it as a life-defining journey that tests limits and builds confidence. The trek offers a rare blend of physical challenge, spiritual insight, and natural beauty.
Duration of the Trek
The Everest Three Pass Trek typically takes 18 to 21 days, depending on acclimatization needs, weather conditions, and walking pace. This duration allows the body to adapt safely to altitude while providing time to enjoy the environment and culture. Rushing the trek is strongly discouraged due to health risks.
Why Choose Nepal Freelance Guide for the Three Pass Trek
Choosing Nepal Freelance Guide for the Everest Three Pass Trek ensures safety, flexibility, and authentic local expertise. Freelance guides are highly experienced professionals who know the terrain, weather patterns, and altitude challenges intimately. They provide personalized attention, adapt plans to individual needs, and prioritize proper acclimatization. With deep cultural knowledge and strong local connections, Nepal Freelance Guides enhance the trekking experience while maintaining high safety standards. Their services are also cost-effective, transparent, and free from unnecessary overheads, making them an excellent choice for serious trekkers.
Connection of the Everest Three Pass Trek with Other Routes
Link with the Everest Base Camp Trek
The Everest Three Pass Trek is unique because it naturally links several of the most important trekking routes in the Khumbu region, creating a complete high-altitude circuit rather than a single out-and-back trail. It shares major sections with the classic Everest Base Camp Trek, connecting through Lukla, Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorak Shep. This connection allows trekkers to include Everest Base Camp and Kala Patthar while continuing onward to quieter and more remote valleys beyond the main trail.
Connection to the Gokyo Lakes Route
The trek also connects directly with the Gokyo Lakes Trek, one of the most scenic routes in the Everest region. By crossing Cho La Pass and Renjo La Pass, trekkers can move between the Everest Base Camp side and the Gokyo Valley without retracing their steps. This route adds the striking turquoise Gokyo Lakes and the panoramic viewpoint of Gokyo Ri, enhancing the visual and experiential diversity of the Three Pass journey.
Access to the Imja Valley and Peak Climbing Areas
Via Kongma La Pass, the Three Pass route links the main Khumbu Valley with the Imja Valley, providing access to Chhukung and Island Peak Base Camp. This connection is ideal for trekkers who wish to combine high mountain passes with peak-climbing objectives or longer acclimatization routes in a less crowded setting.
Route toward the Thame Valley
In the western Khumbu, Renjo La Pass connects the Three Pass Trek with the culturally rich Thame Valley. Known for its ancient monasteries and traditional Sherpa villages, this valley offers a quieter and culturally immersive alternative route back toward Namche Bazaar.
A Complete Khumbu Trekking Network
Overall, the Everest Three Pass Trek functions as a central network that unites the Everest Base Camp, Gokyo Lakes, Imja Valley, and Thame Valley routes into one continuous and varied Himalayan journey, making it the most comprehensive trek in the Everest region.
Conclusion
The Everest Three Pass Trek stands as one of the most complete and challenging trekking experiences in the world. It offers unparalleled mountain scenery, rich Sherpa culture, spiritual depth, and a true test of endurance. Crossing three high Himalayan passes in the shadow of Mount Everest is a rare achievement that leaves a lasting impression. For trekkers seeking the ultimate Himalayan adventure, guided by skilled professionals through Nepal Freelance Guide, the Everest Three Pass Trek represents the pinnacle of trekking in Nepal—demanding, inspiring, and unforgettable.
Day 1: Arrival in Kathmandu and Trek Preparation. Overnight: Kathmandu – 1,400 m / 4,593 ft
Day 2: Kathmandu to Lukla, trek to Phakding. Overnight: Phakding – 2,610 m / 8,563 ft
Day 3: Phakding to Namche Bazaar. Overnight: Namche Bazaar – 3,440 m / 11,286 ft
Day 4: Acclimatization Day in Namche Bazaar. Overnight: Namche Bazaar – 3,440 m / 11,286 ft.
Day 5: Namche Bazaar to Thame. Overnight: Thame – 3,820 m / 12,533 ft.
Day 6: Thame to Lungden. Overnight: Lungden – 4,380 m / 14,370 ft.
Day 7: Acclimatization Day in Lungden. Overnight: Lungden – 4,380 m / 14,370 ft
Day 8: Lungden to Gokyo (via Renjo La Pass). Overnight: Gokyo – 4,790 m / 15,715 ft
Day 9: Gokyo to Thangna. Overnight: Thangna – 4,700 m / 15,420 ft.
Day 10: Thangna to Dzongla (via Cho La Pass). Overnight: Dzongla – 4,830 m / 15,846 ft
Day 11: Dzongla to Gorakshep. Overnight: Gorakshep – 5,164 m / 16,942 ft.
Day 12: Gorakshep to Lobuche. Overnight: Lobuche – 4,940 m / 16,207 ft.
Day 13: Lobuche to Kongma La Pass, then Chhukung. Overnight: Chhukung – 4,730 m / 15,518 ft.
Day 14: Chhukung to Dingboche 4,410 m / 14,468 ft
Day 15: Dingboche to Namche Bazaar. Overnight: Namche Bazaar – 3,440 m / 11,286 ft
Day 16: Namche Bazaar to Phakding. Overnight: Phakding – 2,610 m / 8,563 ft
Day 17: Phakding to Lukla. Overnight: Lukla – 2,860 m / 9,383 ft
Day 18: Lukla to Kathmandu. Overnight: Kathmandu – 1,400 m / 4,593 ft
Day 19: Final Departure from Kathmandu / Altitude: Kathmandu – 1,400 m / 4,593 ft
Gokyo Lake
Day 1: Arrival in Kathmandu and Trek Preparation. Overnight: Kathmandu – 1,400 m / 4,593 ft
Upon arrival at Tribhuvan International Airport, you are greeted by our team and transferred to your hotel. Kathmandu, surrounded by hills and historic temples, offers a vibrant introduction to Nepalese culture. After check-in, you rest or take a short walk around Thamel, exploring shops, cafés, and local landmarks. In the afternoon, a detailed trek briefing introduces the Everest Three Passes route, daily schedules, high-altitude safety, and essential gear checks. You meet your guide, porter, and support team, confirming all arrangements. Permits and trekking paperwork are finalized. A nutritious dinner and early rest prepare you for the next day’s early flight to Lukla, marking the start of your high-altitude adventure.
Day 2: Kathmandu to Lukla, trek to Phakding. Overnight: Phakding – 2,610 m / 8,563 ft Start time: Early morning | Walking: 3–4 hours
A morning flight from Kathmandu to Lukla offers stunning Himalayan vistas. Upon landing at Tenzing-Hillary Airport, you meet the trekking crew and begin walking along the Dudh Koshi River. The trail is gentle and mostly downhill, passing pine forests, mani walls, and small Sherpa villages. Suspension bridges add excitement and scenic views. You see local farmers, traditional lodges, and prayer flags along the trail. By afternoon, you reach Phakding, a quiet village beside the river, where comfortable lodges provide your first night’s rest. Afternoon time is for recovery, acclimatization, and enjoying the serene Himalayan environment.
Day 3: Phakding to Namche Bazaar. Overnight: Namche Bazaar – 3,440 m / 11,286 ft. Start time: 8:00 AM | Walking: 6–7 hours
The trek follows the Dudh Koshi River through forests and small villages like Monjo and Jorsalle, where you enter Sagarmatha National Park. You cross several suspension bridges, including the famous Hillary Suspension Bridge. After lunch, the trail ascends steeply to Namche Bazaar. On a clear day, Everest and Ama Dablam peek through the trees. Namche, a bustling Sherpa trading hub, has bakeries, shops, and trekking facilities. The climb is challenging, so pace yourself and stay hydrated. Arrival in Namche allows time to rest, explore local culture, and enjoy mountain views. This day is crucial for initial altitude adaptation.
Day 4: Acclimatization Day in Namche Bazaar. Overnight: Namche Bazaar – 3,440 m / 11,286 ft. Start time: Morning hike | Walking: 3–4 hours
A rest day in Namche helps your body adjust to altitude. You hike to higher viewpoints, such as the Everest View Hotel area, for panoramic vistas of Everest, Lhotse, Ama Dablam, and Thamserku. Trails pass through forests and yak pastures. Returning to Namche, you may visit the Sherpa Culture Museum or the Sagarmatha National Park Visitor Center. Afternoon relaxation allows time to enjoy the bustling market, warm lodges, and hot meals. This acclimatization is essential for a safe journey through higher passes.
Day 5: Namche Bazaar to Thame. Overnight: Thame – 3,820 m / 12,533 ft. Start time: 8:00 AM | Walking: 5–6 hours
Leaving Namche, the trail moves into the quieter Thame Valley. You walk through forests, past stone-walled farms, and yak pastures. Snow-capped peaks dominate the skyline. Thame is one of the oldest Sherpa villages, known for its monastery and rich mountaineering heritage. The trail is moderate, with gradual ascents and open viewpoints. Afternoon time allows for exploring the village and monastery, resting, and preparing for the altitude gain ahead. The village offers a peaceful atmosphere away from busy trekking routes.
Day 6: Thame to Lungden. Overnight: Lungden – 4,380 m / 14,370 ft. Start time: 8:00 AM | Walking: 5–6 hours
The trail climbs through the Thame Valley toward the Tibetan border. Trees thin out, replaced by shrubs and alpine pastures. Snow-capped peaks and remote terrain dominate the landscape. Lungden is a small, quiet village with basic lodges and panoramic views. Walking at this altitude is slower; frequent rests and hydration are necessary. The afternoon allows time for acclimatization and preparation for the upcoming high passes. The peaceful surroundings create a sense of isolation and connection with the Himalayas.
Day 7: Acclimatization Day in Lungden. Overnight: Lungden – 4,380 m / 14,370 ft. Start time: Optional hike | Walking: 2–3 hours
An essential acclimatization day before crossing high passes. You take a short hike to higher ground above Lungden, gaining altitude exposure, then return. The area is rugged and remote, with views of glaciers and distant peaks. Afternoon rest and hydration are vital for recovery. Preparing mentally and physically ensures safety during the challenging sections ahead.
Day 8: Lungden to Gokyo (via Renjo La Pass). Overnight: Gokyo – 4,790 m / 15,715 ft. Start time: Early morning | Walking: 7–8 hours
You begin early to climb Renjo La Pass. The ascent is steep and demanding but rewarded with spectacular views of the Gokyo Lakes and surrounding peaks. Prayer flags mark the pass, adding a spiritual element to the landscape. The descent into the Gokyo Valley reveals turquoise glacial lakes and snow-covered peaks. Cho Oyu dominates the skyline. Gokyo village, beside the third lake, offers a serene alpine setting. Afternoon rest is crucial after the long climb, with time to explore the village or nearby lakes.
Day 9: Gokyo to Thangna. Overnight: Thangna – 4,700 m / 15,420 ft. Start time: 8:00 AM | Walking: 4–5 hours
The trail skirts the Ngozumpa Glacier, crossing rocky terrain and glacial debris. The altitude makes walking demanding despite a moderate distance. Snow-capped peaks surround the path. Thangna is a small settlement serving trekkers before Cho La Pass. Afternoon rest allows acclimatization and preparation. The village is peaceful, and the alpine scenery is breathtaking.
Day 10: Thangna to Dzongla (via Cho La Pass). Overnight: Dzongla – 4,830 m / 15,846 ft. Start time: Early morning | Walking: 7–8 hours
A pre-dawn start is necessary. The climb toward Cho La is gradual at first, then steeper near the pass. Snow and ice are common, requiring careful footing. From the summit, panoramic Himalayan views stretch in all directions. The descent crosses rocky terrain and a small glacier. Dzongla is a small, quiet village beneath towering peaks. This is one of the trek’s most demanding days, testing endurance and focus.
Day 11: Dzongla to Gorakshep. Overnight: Gorakshep – 5,164 m / 16,942 ft. Start time: 8:00 AM | Walking: 6–7 hours
The trail joins the Everest Base Camp route along the Khumbu Glacier moraine. The terrain is rocky and uneven, with thin air making the pace slow. Gorakshep is the last settlement before Everest Base Camp, with basic lodges. Afternoon rest is essential to acclimatize to this high altitude.
Day 12: Gorakshep to Lobuche. Overnight: Lobuche – 4,940 m / 16,207 ft. Start time: Morning | Walking: 3–4 hours
After optional sunrise at Gorakshep, the trail continues along the moraine toward Lobuche. The walking is moderate but challenging due to altitude. Lobuche offers simple lodges and panoramic mountain views. Afternoon rest allows recovery.
Day 13: Lobuche to Kongma La Pass, then Chhukung.Overnight: Chhukung – 4,730 m / 15,518 ft. Start time: Early morning | Walking: 8–9 hours
This is the trek’s final high pass. The climb to Kongma La is steep and rocky. Spectacular glacier and peak views surround you. The descent crosses rough terrain before reaching Chhukung. Completing all three passes brings a sense of achievement and Himalayan accomplishment.
Day 14: Chhukung to Dingboche. Overnight: Dingboche – 4,410 m / 14,468 ft. Start time: 8:00 AM | Walking: 3–4 hours
After breakfast in Chhukung (4,730 m / 15,518 ft), you begin a gradual descent along the Imja Khola valley toward Dingboche. The trail is scenic, passing yak pastures, stone-walled fields, and small seasonal settlements. Snow-capped peaks such as Island Peak, Lhotse, and Ama Dablam dominate the horizon, creating stunning photo opportunities. The descent is moderate, allowing your body to recover from previous high passes. Along the way, you may encounter trekking groups and yak caravans transporting supplies. Dingboche is a quiet village nestled in a wide valley with panoramic mountain views. Lodges here provide comfortable rooms, hot meals, and basic amenities. Afternoon time can be used for short acclimatization walks to nearby ridges or simply to relax and enjoy the serene alpine atmosphere. Hydration and rest are essential to prepare for the next stage of the trek.
Day 15: Dingboche to Namche Bazaar. Overnight: Namche Bazaar – 3,440 m / 11,286 ft. Start time: 8:00 AM | Walking: 7–8 hours
After breakfast in Dingboche (4,410 m / 14,468 ft), you begin a long descent through the Imja Khola valley. The trail passes Pangboche and Tengboche villages, where you can admire ancient monasteries and local architecture. Forests gradually reappear as you descend, offering a welcome change from the open alpine landscape. Ama Dablam, Lhotse, and surrounding peaks remain visible, providing breathtaking views throughout the day. The descent allows your body to recover from higher-altitude trekking, though the walk is still physically demanding due to the distance. Namche Bazaar, at 3,440 m / 11,286 ft, emerges dramatically on the mountainside, bustling with traders, bakeries, and lodges. Afternoon arrival provides time to rest, explore the market, and enjoy the lively atmosphere. This day marks your return to a main trekking hub, offering comfort, amenities, and a strong sense of accomplishment after remote alpine trails.
Day 16: Namche Bazaar to Phakding. Overnight: Phakding – 2,610 m / 8,563 ft. Start time: 8:00 AM | Walking: 5–6 hours
After breakfast in Namche Bazaar (3,440 m / 11,286 ft), you begin the descent toward Phakding along the Dudh Koshi River. The trail gradually moves through forests of pine and rhododendron, passing small Sherpa villages and stone-walled fields. Suspension bridges add scenic interest and provide excellent photo opportunities. The walk is mostly downhill, making it easier on your legs, though careful footing is needed on rocky sections. As you descend, the air becomes warmer and easier to breathe, a welcome relief after high-altitude trekking. You may encounter trekking groups returning from the Everest region and local yak caravans carrying supplies. Phakding (2,610 m / 8,563 ft) is a peaceful village beside the river, with comfortable lodges offering hot meals and relaxation. Afternoon time allows you to rest, reflect on your journey, and prepare for the final trek to Lukla.
Day 17: Phakding to Lukla. Overnight: Lukla – 2,860 m / 9,383 ft. Start time: 8:00 AM | Walking: 3–4 hours
After breakfast in Phakding (2,610 m / 8,563 ft), you begin the final leg of the trek to Lukla. The trail follows the Dudh Koshi River, winding through small villages, pine forests, and cultivated fields. Several suspension bridges are crossed, providing scenic views and opportunities to photograph the river and surrounding mountains. The terrain is mostly downhill or flat, allowing for a comfortable pace after days of high-altitude trekking. Along the way, you may see local farmers working in the fields and yaks carrying supplies. Lukla (2,860 m / 9,383 ft) is a bustling hub and the gateway to the Everest region, offering lodges, cafés, and a lively atmosphere. Afternoon arrival allows you to relax, celebrate the completion of your trek with your guide and porters, and prepare for the next morning’s flight back to Kathmandu.
Day 18: Lukla to Kathmandu. Overnight: Kathmandu – 1,400 m / 4,593 ft
Start time: Morning flight.
After an early breakfast in Lukla (2,860 m / 9,383 ft), you take a scenic morning flight back to Kathmandu. The flight offers breathtaking aerial views of the Himalayas, including peaks you traversed during the trek, deep valleys, and terraced hillsides. Upon arrival at Tribhuvan International Airport, you are transferred to your hotel in the Kathmandu Valley. The afternoon is free to relax after days of high-altitude trekking, explore Thamel’s bustling streets, or visit cultural sites such as Swayambhunath or Boudhanath. This day serves as a comfortable transition from remote Himalayan landscapes back to city life. Lodges and hotels in Kathmandu provide modern amenities, hot showers, and a chance to enjoy Nepalese cuisine. It’s an ideal time to reflect on your journey, organize photos, and prepare for your onward travel.
Day 19: Final Departure from Kathmandu. Altitude: Kathmandu – 1,400 m / 4,593 ft. Start time: According to flight schedule
After breakfast, you check out of your hotel and are transferred to Tribhuvan International Airport for your onward flight. This marks the conclusion of your 19-day Everest Three Passes Trek, a journey through some of the world’s most spectacular high-altitude landscapes. During the trek, you experienced dramatic Himalayan peaks, glacial valleys, alpine lakes, traditional Sherpa villages, and the rich culture of the Khumbu region. The descent from Dingboche to Lukla and the scenic flight back to Kathmandu provide a gentle transition from remote mountains to city life. Before departure, you may take a last stroll through Thamel to pick up souvenirs or enjoy a final Nepalese meal. Carry memories of breathtaking sunrises, pristine landscapes, challenging passes, and cultural encounters. This journey leaves you with a sense of accomplishment, connection with the Himalayas, and stories to share for a lifetime.
| Start Date | End Date | Price In US Dollar($) | AVAILABILITY | Booking |
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AVAILABILITY OPTIONS
OPENED: This date is available and open for bookings.LIMITED: There are very limited number of available places on this departure. Immediate booking.
GUARANTEED: We have reached minimum numbers and this trip is guaranteed to depart.
CLOSED: This date is currently unavailable. Please contact us, if you are interested in travelling on this date.
Your Program Duration = 17 days Days
All the Prices are in GBP (£) Per Person.
Cost Include
Thame
Cost Exclude
our testimonials
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Testimonial from Bell Howse with the Hothouse Group Australia
Dammaru Niraula was our guide and confidant for our recent visit to Nepal. We went on a humanitarian visit to build a hothouse in the village of Phortse in the Khumbu region of Nepal but also included some trekking on a personal level before and after our project.…
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Testimonial Overview: Ian Thwaity, Australia
This testimonial is provided by Ian Thwaity from Australia, who has worked closely with Dammaru Prasad Niraula, a freelance trekking guide and trip leader from Nepal, over a period of three years. Through multiple treks and a…
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Dear Dammaru I have been trekking to Ghorepani poon hill on Jan 07 for 6 days with Mr. Dammaru. Poonhill is so beautiful, so all I can do is just taking pictures on poon hill. If you were planning to trek in Nepal, I…
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Overview: Philip Pomeroy Holcot, Northamptonshire, UK.
Introduction: A Memorable Journey to the Annapurna Circuit
In 2004, I was fortunate to join a close-knit group of nine friends from Northamptonshire in the United Kingdom on the Annapurna Circuit Trek in Nepal. Together, we set out on what became one of…
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Overview: Peter Smith & Jane Fairlie,
South Australia Ghorepani–Ghandruk Trek, Nepal (October 2006)
Introduction:
The
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Testimonial from Bell Howse with the Hothouse Group Australia
Dammaru Niraula was our guide and confidant for our recent visit to Nepal. We went on a humanitarian visit to build a hothouse in the village of Phortse in the Khumbu region of Nepal but also included some trekking on a personal level before and after our project. Dammaru was a vital link in getting the project off the ground and then as a support person in Nepal before, during, and after. He completed the following tasks with the utmost professionalism and patience. Arranged the transfer of a large number of funds from an Australian bank account to a Nepalese bank account. Communications with the village before we arrived to ensure the walls were built. Organized our itinerary and necessary bookings for the trekking part of our journey for 8 adults. Once we arrived in Nepal, he then assisted us in purchasing all the gear we needed for the finishing of the hothouse. e.g., polycarbonate roof sheeting and the many other bits of hardware necessary. Transport of the roofing, etc., to Phortse village via helicopter, plane, yak, and porter. As well as being a part of the project, Dammaru also was our trekking guide for the duration of our trip of 5 weeks. He organized everything for us from the hotel in Kathmandu and everything in between our trek to base camp. He is honest and reliable and always puts the customer first. I would have no hesitation in recommending Dammaru to anyone who is considering a trip to Nepal.
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Testimonial Overview: Ian Thwaity, Australia
This testimonial is provided by Ian Thwaity from Australia, who has worked closely with Dammaru Prasad Niraula, a freelance trekking guide and trip leader from Nepal, over a period of three years. Through multiple treks and a major humanitarian project in the Solu Khumbu region, Ian experienced Dammaru’s leadership, professionalism, and personal integrity firsthand.
Long-Term Association with Dammaru Niraula
I have had an association with Dammaru Niraula over the last three years, during which time I completed two significant trekking journeys under his guidance. From the very beginning, it was clear that Dammaru was not only an experienced trekking guide but also someone deeply committed to responsible trekking, safety, and community welfare.
Our relationship developed through shared challenges in remote Himalayan terrain and through collaboration on a long-term community project. Over time, trust and respect naturally grew, based on his consistent performance and genuine character.
First Trek Experience: Gokyo–Phortse–Everest Base Camp
My first trek with Dammaru Niraula was in the Solu Khumbu region, following a thoughtfully designed route through Gokyo, Phortse, and Everest Base Camp. This area is known for its rugged landscapes, traditional Sherpa settlements, and dramatic high-mountain scenery. From the outset, our group requested an itinerary that avoided the main tourist trails wherever possible and included more remote and less-traveled sections of the region.
Dammaru carefully tailored the trek to meet these expectations. His planning reflected a deep understanding of local geography, seasonal weather patterns, altitude considerations, and logistical challenges. The chosen route allowed us to cross quieter trails and experience a more authentic side of the Himalayas, while still reaching iconic destinations such as Gokyo and Everest Base Camp.
Throughout the journey, his knowledge of the region was evident in every decision. The balance between adventure, safety, and cultural exposure was handled with great care. By keeping us away from crowded trekking corridors whenever possible, Dammaru delivered a trekking experience that felt personal, peaceful, and deeply connected to the landscape and communities of the Solu Khumbu.
Knowledge, Planning, and Safety Management
Throughout the first trek, Dammaru’s knowledge of the area was extremely impressive. He was always aware of trail conditions, weather changes, altitude considerations, and potential risks. Safety was never treated casually. It was always his highest priority.
He monitored our health daily, adjusted walking pace when necessary, and made decisions that balanced adventure with responsibility. His calm and confident leadership created a strong sense of trust within the group. At no point did we feel rushed or exposed to unnecessary risk.
Second Trek: A Humanitarian Hothouse Project
The second trek I undertook with Dammaru took place two years later and was far more complex in nature. This journey marked the culmination of a long-term humanitarian project aimed at building hothouses in a village deep in the Solu Khumbu region, specifically in Phortse. The project is associated with www.himalyanhothouse.org.
This trek was not only about reaching a destination. It involved transporting materials, coordinating people, and working closely with a local community to ensure the success of the project.
Pivotal Role in Project Development
Dammaru played a pivotal role in every stage of the hothouse project. He assisted in developing local contacts, sourcing construction materials, and helping to manage project finances. His local knowledge and trusted relationships were essential to moving the project forward.
During the preparation phase, we found Dammaru to be honest, prompt, and extremely hardworking. He understood our goals clearly and showed flexibility and problem-solving skills whenever challenges arose. His commitment to the project went well beyond his duties as a trekking guide.
Coordination and Leadership During the Trek
During the trek itself, Dammaru coordinated seven group members, six porters, and an additional climbing guide. Managing such a team in remote mountain conditions requires strong organizational skills, patience, and clear communication.
He handled logistics smoothly, ensured fair treatment of porters, and maintained group morale throughout the journey. His leadership ensured that both trekking objectives and project responsibilities were completed efficiently and safely.
Interpreter and Community Liaison in Phortse
One of Dammaru’s most valuable contributions was his role as an interpreter and liaison with the people of Phortse village. Communication with local residents was essential for the success of the hothouse project.
Dammaru bridged cultural and language gaps with sensitivity and respect. He ensured that the villagers fully understood the project and that our group respected local customs and traditions. This cooperation created trust and long-term value for the community.
Personal Character and Humanitarian Values
On a personal level, Dammaru is one of the most genuine individuals I have met. He is a man with a big heart and a sincere commitment to helping others. He shared our passion for the hothouse project and fully embraced its humanitarian ideals.
His motivation was not financial or personal recognition. Instead, it was driven by service, responsibility, and care for both clients and local communities. These qualities are rare and deeply admirable.
Consistent Focus on Safety and Care
Once again, throughout the entire trek, our safety was Dammaru’s primary concern. Whether dealing with weather changes, physical fatigue, or logistical challenges, he always placed the well-being of the group first.
This consistent focus on safety, combined with his calm demeanor, created an environment where we could fully trust his decisions and enjoy the experience.
Professional Philosophy: “Service Is Most Important”
A phrase often used by Dammaru perfectly summarizes his professional ethic:
“Service is most important.”This philosophy is reflected in every aspect of his work. From trek planning and execution to community engagement and client care, his actions consistently align with this belief.
Final Recommendation
I would not hesitate to strongly recommend the services of Dammaru Prasad Niraula to anyone planning a trek or similar activity in Nepal. Whether your goal is adventure, exploration, or humanitarian work, Dammaru offers professionalism, integrity, and heartfelt commitment.
Working with him is not just about trekking in the Himalayas. It is about shared values, mutual respect, and meaningful experiences that leave a lasting impact.
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Dear Dammaru
I have been trekking to Ghorepani poon hill on Jan 07 for 6 days with Mr. Dammaru. Poonhill is so beautiful, so all I can do is just taking pictures on poon hill. If you were planning to trek in Nepal, I would recommend you as one choice. His personality and professional guide skill makes me fun of Trekking and Nepal. so I am planning to go to Nepal again this August. He may meet all demand of you request on your trekking trip even though you join in the big group. Because he has more over 10 years experience of trekking guide for Many English and Japanese speaker. Actually, I have never met such a good Japanese speaker guide and I had no chance to speak in English with him.
I can recommend him to all people who need great experience guide with English or Japanese.
so you can get satisfaction for a great guide.
Very Thanks,
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Overview: Philip Pomeroy Holcot, Northamptonshire, UK.
Introduction: A Memorable Journey to the Annapurna Circuit
In 2004, I was fortunate to join a close-knit group of nine friends from Northamptonshire in the United Kingdom on the Annapurna Circuit Trek in Nepal. Together, we set out on what became one of the most memorable journeys of our lives. For many of us, this trek was a lifelong ambition rather than a casual holiday. The Annapurna Circuit Trek was already renowned as one of the world’s classic long-distance routes. It was celebrated for its dramatic mountain scenery, rich cultural encounters, and demanding terrain.
Our journey, however, carried added challenges. Most members of our group were approaching, or had already passed, the age of sixty. We knew the trek would test not only our physical strength but also our mental resilience. Adapting to high-altitude conditions would be essential. From the very beginning, we understood that success would depend on expert guidance, careful pacing, and a deep respect for the mountains.
Understanding the Challenge of Age and Altitude
Apart from one younger member, our group consisted mainly of trekkers in their late fifties and sixties. Although we were all reasonably fit and experienced walkers, we never underestimated the challenges ahead, especially the crossing of Thorong La Pass. Thorong La rises to an altitude of 5,416 meters (17,769 feet) and ranks among the highest trekking passes in the world. We understood that altitude sickness can affect anyone, regardless of fitness, and that age can increase vulnerability if proper acclimatization does not take place. Long before we arrived in Nepal, we discussed these risks openly and prepared ourselves mentally for the possibility that not everyone might be able to complete the trek. This awareness made us especially conscious of the importance of choosing the right leader—someone with both technical knowledge and genuine concern for the wellbeing of every group member.Leadership Under Dammaru Niraula
Our group was led by Dammaru Niraula, a name that has remained deeply etched in our memories ever since. From our first meeting with him, it was clear that he possessed qualities far beyond basic guiding skills. He carried himself with quiet confidence, never seeking attention yet commanding respect through his calm presence and thoughtful approach. Dammaru did not treat us as clients on a fixed schedule; instead, he regarded us as individuals, each with different strengths, limitations, and expectations. His leadership style was reassuring rather than authoritative, which immediately put us at ease. For a group of older trekkers stepping into an unfamiliar environment, this sense of trust was invaluable.Gentle Introduction to Lower Altitudes
One of the most impressive aspects of Dammaru’s leadership was the way he introduced us gradually to trekking in the Himalayas. The early stages of the Annapurna Circuit were approached with deliberate care. Rather than pushing us hard from the outset, he allowed our bodies time to adapt to the increasing altitude and daily walking routines. Distances were manageable, rest breaks were well timed, and overnight stops were chosen thoughtfully. Dammaru constantly observed how each member of the group was coping, adjusting the pace when necessary and offering quiet encouragement when fatigue began to show. This gentle introduction built both physical strength and group confidence, laying a strong foundation for the more demanding days ahead.Progression to Longer and More Arduous Days
As the trek progressed and our confidence grew, Dammaru gradually encouraged us to take on longer and more challenging days. This progression felt natural rather than forced. By the time the terrain became steeper and the air thinner, we were better prepared both physically and mentally. Dammaru had an exceptional ability to judge when to push gently and when to hold back. He never allowed competitiveness or pride to override common sense. Instead, he emphasized steady progress, proper hydration, and attentive listening to one’s own body. This balanced approach ensured that even the more demanding stages of the trek felt achievable rather than overwhelming.Acclimatization at Manang
Our stay in Manang proved to be a pivotal moment in the success of the entire trek. Recognizing the importance of acclimatization before attempting Thorong La, Dammaru strongly encouraged us to spend an extra day there. Rather than resting passively, he organized a day hike up the lower slopes of Gangapurna and Annapurna III. This acclimatization walk allowed our bodies to adjust gradually to higher elevations while still returning to a lower altitude for the night. The views were breathtaking, but more importantly, the hike played a crucial role in preparing us safely for what lay ahead.Altitude Safety Awareness
Following the acclimatization hike in Manang, Dammaru encouraged us to attend an altitude safety lecture. This session was both informative and reassuring. We learned to recognize the early signs of altitude sickness, understood the importance of reporting symptoms honestly, and gained clarity on why gradual ascent was essential. Dammaru reinforced these lessons throughout the trek, regularly checking in with each of us and never dismissing even minor concerns. His commitment to altitude safety was unwavering, and it became increasingly clear that our well-being was always his highest priority.Successfully Crossing Thorong La
As we approached Thorong La, the significance of Dammaru’s careful planning became fully apparent. The pass was demanding, both physically and mentally, but thanks to proper acclimatization and steady pacing, every member of our group was able to cross successfully. We knew that altitude sickness forces many trekkers to turn back or descend. Without Dammaru’s attentive guidance, we believe some of us might have faced the same outcome. Standing on the summit of Thorong La marked a moment of profound achievement. Expert leadership and genuine care made that success possible.Gratitude to Dammaru and His Sherpa Team
We remain eternally grateful to Dammaru and his team of Sherpas, whose quiet efficiency and constant support played an essential role in our success. Their teamwork, professionalism, and warmth created a positive atmosphere throughout the trek. Like many Nepalese, Dammaru possesses a gentle and respectful nature, combined with a subtle but delightful sense of humor. His ability to lift spirits during difficult moments added an invaluable human touch to the journey.Personal Qualities and Professional Excellence
At first, Dammaru may seem shy and reserved. This impression soon fades as you see how carefully he looks after his guests. He has a remarkable ability to judge individual temperaments and physical limits. When needed, he adjusts the itinerary smoothly and without drawing attention to the change. After only a few days under his guidance, it becomes clear that you are in the care of an experienced and highly capable mountain professional. His strength lies not only in his deep knowledge of the terrain, but also in his empathy and patience.Final Recommendation
I cannot recommend Dammaru Niraula highly enough. Our experience on the Annapurna Circuit was greatly enriched by his leadership. Our safe and successful crossing of Thorong La stands as a clear testament to his expertise. I am confident he will continue to provide outstanding trekking services in the Himalayas for many years. For anyone seeking a guide who combines professionalism, safety, compassion, and deep local knowledge, Dammaru Niraula represents the very best of Nepal’s mountain guiding tradition.
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Overview: Peter Smith & Jane Fairlie,
South Australia Ghorepani–Ghandruk Trek, Nepal (October 2006)
Introduction:
The Ghorepani–Ghandruk Trek, Nepal, was the journey we had dreamed of for our first visit to the Himalayas in October 2006. From the very beginning, we wanted to experience Nepal in a personal and meaningful way, avoiding large tour groups and opting for a customized trekking adventure. We were eager to connect with the landscape, explore traditional villages, and meet local communities along the way. After careful research online and speaking with previous trekkers, the Ghorepani–Ghandruk Trek, Nepal, stood out for its stunning mountain views, rich cultural experiences, and a thoughtfully paced itinerary perfect for first-time trekkers.
Choosing a Customized Trekking Company
Before leaving, we spent weeks researching trekking options online, reading reviews, and speaking with travelers who had completed the Ghorepani–Ghandruk Trek, Nepal. We sought a company that specialized in personalized tours rather than mass-group treks. This led us to Himalayan Holidays, based in Kathmandu. Their reputation for organizing tailored experiences reassured us that the Ghorepani–Ghandruk Trek, Nepal, would meet our expectations and provide a memorable adventure.
Physical Preparation and Fitness Concerns
Living in a flat region meant that preparing for the Ghorepani–Ghandruk Trek, Nepal, was a real challenge. We improvised by walking up and down a 700-meter hill on weekends, hoping it would prepare us for the trek’s climbs. Even with this preparation, we were anxious about altitude, long walking days, and our endurance for the Ghorepani–Ghandruk Trek, Nepal.
Meeting Our Guide: Dammaru Niraula
Upon arrival in Kathmandu, we met our guide, Dammaru Niraula. From the first meeting, our concerns melted away. Dammaru’s calm confidence and deep knowledge made us feel secure about our upcoming adventure. He listened carefully to our worries and reassured us that the Ghorepani–Ghandruk Trek, Nepal could be adjusted to match our fitness levels. His focus on safety, comfort, and enjoyment ensured that every day of the Ghorepani–Ghandruk Trek, Nepal, was a perfect blend of adventure, culture, and relaxation.
Managing the Trekking Pace with Care
Once the trek began, Dammaru demonstrated exceptional skill in managing the daily walking pace. Without being overly noticeable, he carefully controlled the tempo so that the enjoyment factor always exceeded any physical discomfort. Rest stops were well timed, days were sensibly planned, and the overall rhythm of the Ghorepani–Ghandruk Trek, Nepal, felt natural rather than forced. We never felt rushed, pressured, or exhausted beyond our comfort level. This thoughtful pacing allowed us to fully appreciate the stunning scenery along the Ghorepani–Ghandruk trails.
Genuine Connection with Local Communities
One of the most memorable aspects of trekking with Dammaru was his genuine relationship with local people. His interactions with villagers, lodge owners, and tea house staff were warm, respectful, and authentic. Because of this, we never felt like intruders along the Ghorepani–Ghandruk Trek, Nepal. We felt welcomed and at ease wherever we went, and these interactions enriched our experience, giving us a deeper understanding of daily life along the trek.
Tea House Arrangements and Comfort
After a long day on the trail, the ability to rest and recover quickly becomes essential. Throughout the Annapurna Circuit Trek, Dammaru’s strong relationships and negotiation skills with local teahouse owners made a noticeable difference. Upon arrival each afternoon, our accommodation was already arranged, clean, and appropriate for our group’s age and comfort requirements. This efficiency removed unnecessary stress and allowed us to settle in without delay.
Rooms were chosen with care, often positioned away from noise and cold drafts, ensuring better sleep at altitude. Dammaru also paid close attention to dining arrangements, encouraging warm, nourishing meals and adequate hydration. His calm presence and thoughtful planning created a sense of security at the end of each day. These seemingly small details greatly enhanced our overall trekking experience. They allowed us to conserve energy, recover properly, and face the following day’s walk with renewed confidence and enthusiasm.
Efficient Organization and Meals
Professionalism and Knowledge Throughout the Trek
Dammaru’s professionalism was faultless from start to finish. Throughout the trek, he shared a wealth of information about Nepal’s history, culture, flora, and fauna. His explanations helped us understand not only the landscape but also the traditions and daily lives of the people along the Ghorepani–Ghandruk Trek, Nepal. This knowledge transformed the trek from a simple walking holiday into an educational and culturally rich experience.
Personality, Humor, and Companionship
Beyond his guiding skills, Dammaru was a delightful traveling companion. His cheeky grin and sense of humor brought lightness and laughter to each day, even during challenging moments on the trail. He balanced professionalism with friendliness perfectly. Conversations flowed easily, laughter was frequent, and his presence made the Ghorepani–Ghandruk Trek, Nepal, feel relaxed, enjoyable, and memorable.
Overall Experience and Lasting Impression Our dealings with Dammaru exceeded all expectations. Every concern we had before arriving in Nepal was addressed with patience, skill, and genuine care. We felt safe, supported, and well looked after throughout the entire Ghorepani–Ghandruk trek. The experience was challenging in a rewarding way and deeply enriching on both a personal and cultural level. Nepal left a lasting impression on us, not only because of its natural beauty but also because of the way we were guided through it.Final Reflections and Recommendation
The Ghorepani–Ghandruk Trek, Nepal, gave us an unforgettable introduction to the Himalayas and the rich culture of Nepal. From breathtaking mountain views to charming villages along the trail, every moment of the trek felt enriched by our guide’s expertise and care. Dammaru Niraula’s professionalism and attention to detail stood out throughout the journey. His friendly guidance ensured that our trek through Nepal’s Ghorepani–Ghandruk region remained safe and enjoyable.
He carefully managed the walking pace and arranged accommodations efficiently. He also helped us connect genuinely with local communities. These efforts made the Ghorepani–Ghandruk Trek in Nepal smooth, memorable, and deeply rewarding. Nepal’s natural beauty only enhanced the experience.
Nepal’s beauty is undeniable, but traveling with the right guide transforms the journey into something extraordinary. We left with lasting memories, new friendships, and a profound appreciation for the Himalayas. We would wholeheartedly recommend Dammaru Niraula to anyone planning the Ghorepani–Ghandruk Trek, Nepal, confident that he will make their adventure just as remarkable as ours.
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