Tsum Valley Trekking 19 days
Facts of the trip
| Trip Code: | Tumv |
| Trip Duration: | 19 days |
| Max. Altitude: | 1850m |
| Grade: | Easy |
| Program Type: | Luaxary |
| Trek Start Point: | Kathmandu |
| Trek End Point: | Kathmandu |
| Accommodation: | Camping and tea house |
| Meals: | Breakfast, lunch , Dinner with tea/coffee |
| Mode of Travel: | Trekking |
| Transportation: | Car / Bus |
| Minimum Pax: | 05 |
| Best season: | September to November and March to May |
Tsum Valley Trekking – 19 Days Overview
Tsum Valley Trekking is an extraordinary journey into one of Nepal’s most remote and least explored regions. Spanning 19 days, this trek combines stunning Himalayan scenery, rich cultural heritage, and a sense of spiritual immersion that is hard to find elsewhere. Unlike the busier trails of Everest or Annapurna, the Tsum Valley remains largely untouched by modern tourism, offering trekkers an intimate connection with both nature and local traditions. As you traverse this isolated valley, every step reveals dramatic landscapes, ancient monasteries, sacred caves, and quaint villages tucked away in high-altitude terrain. It is a trek that demands physical stamina but rewards with serenity, cultural insights, and breathtaking panoramas of Himalayan giants like Ganesh Himal, Himalchuli, and Boudha Himal.
Introduction
The Tsum Valley, also called the Hidden Valley, is a culturally Tibetan area that has maintained its unique traditions for centuries. Its name, “Tsum,” means “vivid” in Tibetan, reflecting the rich cultural and spiritual essence of the region. For those seeking a trekking experience beyond the ordinary, this valley offers not only spectacular scenery but also a rare glimpse into a lifestyle that has remained largely unchanged for hundreds of years. The valley is an off-the-beaten-path destination ideal for travelers looking for solitude, spiritual encounters, and authentic cultural experiences.
Location and How to Reach
Tsum Valley lies in the northern part of Gorkha District in central Nepal, bordering Tibet to the north. The trek typically begins with a drive from Kathmandu to Arughat, a journey of approximately 6–7 hours on rough hilly roads. From Arughat, trekkers proceed to Soti Khola, the starting point of the trek, often via a scenic drive through terraced farmlands and river valleys. Helicopter flights from Kathmandu to Jagat or Soti Khola are also possible for those seeking a faster start. The trek continues through remote villages such as Chhekampar, Chumling, and Mu Gompa, ultimately reaching the northernmost settlements near the Tibetan border. Transportation within the valley itself is entirely on foot, as motorized access is extremely limited, preserving the region’s tranquility.
Main Attractions
The Tsum Valley Trek is rich in natural and cultural attractions. Trekkers will encounter ancient monasteries, chortens, mani walls, and sacred caves with centuries-old murals. Mu Gompa, the largest monastery in the valley, is a spiritual highlight where monks conduct traditional rituals and invite visitors to witness Tibetan Buddhist practices. Other attractions include scenic high passes like Shringi La, pristine alpine lakes, terraced fields, and the majestic peaks of the Ganesh and Boudha ranges. The valley also features stunning views of glaciers, snow-capped peaks, and verdant valleys that appear untouched by modern development. Cultural festivals and local ceremonies offer a rare chance to experience authentic Tibetan rituals and celebrations.
What We See Along the Trek
The trek offers a vivid tapestry of landscapes and lifestyles. Trekkers pass through dense forests of oak, rhododendron, and pine, interspersed with alpine meadows. Traditional stone houses, prayer flags fluttering in the wind, and mani stones carved with sacred inscriptions are common sights. Small streams and waterfalls crisscross the valleys, creating scenic resting points.
The region’s biodiversity is impressive. Colorful Himalayan birds and vibrant wildflowers thrive here. Occasionally, trekkers may spot Himalayan tahr or langur monkeys. Meanwhile, local farmers tending yaks, barley fields, and buckwheat terraces offer a glimpse into centuries-old subsistence farming.
Difficulty Level
The Tsum Valley Trek is moderately challenging due to its length, remoteness, and altitude. Trekkers should be in good physical condition. Daily hikes usually last 5–7 hours on uneven and sometimes steep trails. As altitude increases gradually, the highest points reach about 3,500–3,700 meters. This reduces serious acclimatization issues compared to higher Himalayan treks. However, long walking days are common. In addition, trekkers may face river crossings and changing weather. Rain, snow, or strong winds can occur at higher elevations. Therefore, proper trekking gear, layered clothing, and good physical preparation are essential for a safe and enjoyable journey.
People, Culture, Lifestyle, and Religion
The inhabitants of Tsum Valley, known as Tsumbas, are ethnically Tibetan and have preserved their traditional culture and lifestyle. The people are warm, humble, and deeply spiritual, practicing Tibetan Buddhism with devotion. Their daily life revolves around agriculture, animal husbandry, and monastery activities. Homes are simple stone and mud structures, often decorated with prayer flags, thangkas, and religious symbols. Traditional clothing, intricate handicrafts, and local festivals reflect the valley’s rich cultural heritage. Religion is central to community life, with monks playing important roles in education, healthcare, and spiritual guidance. Visitors gain a deep appreciation for Tibetan Buddhist philosophy and rituals through interactions with locals and monastery visits.
Crowd Levels
Tsum Valley Trek remains one of Nepal’s least crowded trekking routes if we compare it to Everest Base Camp, Annapurna Base camp , Annapurna circuit, Gokyo lake trek and Langtang Gosainkunda, Helambu trek and Mardi himal trekking . Even during peak season, trekkers rarely encounter large groups, allowing for a peaceful, contemplative experience. This low-footfall environment enhances the sense of discovery and connection with nature and culture. The solitude also allows for unobstructed photography opportunities and personal reflection amidst Himalayan serenity.
Flora, Fauna, and Vegetation
The valley’s biodiversity is remarkable. Lower elevations host subtropical and temperate forests with oak, maple, rhododendron, and pine. As trekkers ascend, vegetation transitions to alpine meadows, mosses, and lichens, supporting an array of wildflowers during spring. Wildlife includes Himalayan monkeys, langurs, musk deer, snow leopards (rarely sighted), and numerous bird species such as monals and Himalayan vultures. Streams and small lakes sustain amphibians and insects, enriching the ecological diversity of the valley. This rich natural heritage makes the trek ideal for nature enthusiasts, photographers, and wildlife observers.
Atmosphere
The atmosphere of Tsum Valley is serene, spiritual, and almost timeless. The combination of rugged mountains, sacred monasteries, prayer flags, and slow-paced village life creates a meditative environment. The air is crisp and fresh, and the skies are often clear. Throughout the journey, trekkers hear flowing rivers, birdsong, and occasional monastery chants. This tranquil ambiance contrasts sharply with busier trekking routes. As a result, it allows deep immersion in both nature and Tibetan Buddhist spirituality.
Best Time to Do the Trek
The optimal periods for Tsum Valley trekking are autumn (September to November) and spring (March to May). During these months, the weather is stable, skies are clear, and temperatures are moderate. Spring offers blooming rhododendrons and lush landscapes, while autumn presents crisp air, vibrant harvest colors, and excellent mountain views. Winter months can be extremely cold and snowy, making some passes inaccessible, while the monsoon season (June to August) brings heavy rainfall, slippery trails, and leech activity. Proper planning around weather conditions ensures a safe and enjoyable trekking experience.
Why Join The Himalayan Realms Treks for Tsum Valley Trekking
Choosing The Himalayan Realms Treks for Tsum Valley Trekking ensures an expertly guided, seamless, and authentic experience. With decades of trekking experience, the company provides professional guides familiar with the valley’s trails, culture, and history. They offer reliable logistics, including comfortable lodging, nutritious meals, and altitude acclimatization advice. Local staff enhance the trek by facilitating meaningful interactions with Tsumba communities and arranging cultural experiences. This approach ensures the journey remains enriching and safe. Moreover, The Himalayan Realms Treks emphasizes responsible tourism. It minimizes environmental impact while actively supporting local communities.
Tsum Valley Connection with Other Trekking Routes
The Tsum Valley Trek can be connected with other trekking circuits for a more extensive Himalayan adventure. It links naturally with the Manaslu Circuit Trek, allowing trekkers to extend their journey and explore additional remote villages, glaciers, and high passes. This extension offers opportunities for higher-altitude trekking, panoramic views of the Mansiri Himal, and encounters with a broader range of Himalayan flora, fauna, and cultures. Such connectivity makes the Tsum Valley a gateway to combining spiritual and adventurous trekking experiences in central Nepal.
Conclusion
In conclusion, the Tsum Valley Trek is an unparalleled expedition for those seeking solitude, spiritual enrichment, and cultural immersion in the heart of the Himalayas. Its combination of pristine landscapes, ancient monasteries, unique Tibetan heritage, and low crowds makes it a rare gem among Nepalese treks. Over 19 days, trekkers witness the remarkable biodiversity, traditional lifestyles, and sacred practices that have persisted for centuries. By joining The Himalayan Realms Treks, travelers enjoy professional guidance, deep local expertise, and responsible tourism practices. As a result, the journey remains safe, comfortable, and truly memorable. Whether you are a seasoned trekker, a spiritual seeker, or a nature lover, Tsum Valley offers an extraordinary experience. It leaves a lasting impression on both your heart and mind.
Day 01: Arrival at Kathmandu’s Tribhuvan International Airport (1,300 m/4,264 ft)
Day 02: Get permits, prepare, or sightseeing in Kathmandu.
Day 03: Drive to Arughat (600 m) from Kathmandu; 7-8 hours.
Day 04: Trek to Soti Khola (710 m), 4 hours walk.
Day 05: Tre to Machha Khola (887 m); 6 hrs walk.
Day 06: Trek to Jagat (1345 m) 6-7 hrs walk.
Day 07: Trek to Lakpa (2240 m), 6 hrs walk
Day 08: Trek Chumling (2386 m) (Lower Tsum); 4-5 hrs walk.
Day 09: Trek to Chhokangparo (3031 m), 4-5 hrs walk.
Day 10: Trek to Nile (3347 m) via Milarepa Cave, 5-6 hrs walk.
Day 11: Excursion Mu Gompa (3700 m) and Dhephyudonma Gompa (4060 m) 5-6 hrs. walk.
Day 12: Trek to Chhekamparo (3031 m), 4-5 hrs walk.
Day 13: Trek to Gumpa Lungdang (3200 m), 6 hours walk.
Day 14: Ganesh Himal Base Hike: -Day 15: Trek to Lokpa, 6-7 hrs. walk.
Day 15: Trek to Jagat, 6-7 hrs walk.
Day 16: Trek to Lapubesi, 6-7 hour walk.
Day 17: Trek to Arughat, approximately 6-7 hours walk.
Day 18: Drive to Kathmandu from Arughat, 7-8 hrs.
Day 19: Departure from Kathmandu hotel to TIA International airport for flight departure bye-bye sefejourney.
Day 01: Arrival in Kathmandu Tribhuban international airport (1,300m/4,264ft): then pick you up and take a short drive from the airport to the hotel check-in the hotel and rest for few hrs then we meet again with guide and barging about the trek what we need the equipment for then trek and what time we live from Kathmandu details
Day 02: Get permits, preparation or sightseeing in Kathmandu: – It is a rest day today and we are prepared. We get permits and arrange rest of things for our trek to Annapurna Circuit, you have a choice for a guided tour to some of the most chronological and spiritual attractions in Kathmandu which are also listed as UNESCO World Heritage sites. We visit the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous ´Monkey Temple´ (Swayambhunath) and Buddhist shrine (Bouddhanath), which is also one of the largest stupas in the world. At noon, we get our equipment checked by our climbing leader, get introduced to fellow participants. If you would like to; we can remove day 02 in Kathmandu but we recommend you to spend your second-day considering acclimatization, Kathmandu is 1350m from sea level. Stay overnight at Kathmandu.
Day 03: Drive to Arughat (600m) from Kathmandu; 7-8 hours :- After breakfast drive from Kathmandu into the western mountains takes us to the Arughat via Dhadingbesi.its take about 7-8 hours. Dhading Beshi is headquartering of the Dhading district. Through the dirt road from Dhadingbesi viewing the greenery hills, we reach Arughat, our trek start point. Arughat is a major town in the region and is divided into two parts with the Budhi Gandaki River flowing between them. Stay overnight at Arughat. Meals included: Breakfast Lunch and Dinner.
Day 04: Trek to Soti Khola (710m), 4 hrs walk:-We cross the bridge over Budhi Gandaki and begin our trek from the western part of Arughat., we follow the stone-paved street north through the bazaar. We pass through the hydroelectric power plant, fields of rice and millet to Mangaltar, and through forests, we arrive at Shanti Bazar. The trail to Budhi Gandaki valley now becomes steeper and the trek more difficult as we cross the Arkhet Khola on a suspension bridge, passing the shops of Arkhet Bazar. Descend to a high, cascading waterfall making a long steep slog up a ridge to Kuerepani. Then from here, the trail descends to Soti Khola. Stay overnight at the campsite at Soti Khola. Meals included: Breakfast Lunch and Dinner.
Day 05: Tre to Machha Khola (887m); 6 hrs walk:-Cross the bridge and trek through the beautiful Sal forests, then climb onto a ridge above huge rapids on the Budhi Gandaki. The rocky trail then weaves its way up and down, past two tropical waterfalls on a steep, rocky trail clinging to the side of a cliff. It eventually makes its way down and past a few rice terraces, then up and around to the Gurung village of Labubesi. Climb behind a rocky outcrop, where the valley opens and the Budhi Gandaki meanders among wide gravel bars. Drop to the sandy river bed and walk along with rounded stones before climbing over a side ridge. Head down again to the river and traverse to Machha Khola village. Stay overnight at Machha Khola. Meals included: Breakfast Lunch and Dinner.
Day 06: Trek to Jagat (1345m) 6-7 hrs walk:-The narrow trail makes some minor ups and downs and eventually crosses the Tharo Khola, flowing in a rocky ravine, then reaches Khorlabesi. After a few more ups & downs there is a small trailside hot spring, from where we reach to Tatopani. From the Hot spring, we climb over another ridge, then cross the Budhi Gandaki on a suspension bridge. Climb on a wide, well-crafted staircase, then across a landslide and over a ridge to Dobhan. Crossing a suspension bridge over the Dobhan Khola, the trail climbs on a rugged trail to Duman. Ascending up again to the Budhi Gandaki, we reach Yaru Khola. Crossing a suspension bridge over the Yaru Khola we climb the stone stairs and then drop to the river and again climb more stone stairs to Tharo Bharyang. Cross to the west bank of the Budhi Gandaki, climb over a ridge, and trek along the river then climb towards the village of Jagat. Meals included: Breakfast Lunch and Dinner.
Day 07: Trek to Lakpa (2240m), 6 hrs walk:- After completing with the ACAP procedure, we climb over a rocky ridge to Salleri, and then descend to Sirdibas. The valley widens a bit as the trail continues up to Ghatta Khola. Continue upstream to a long simple hanging bridge. Climb up to Philim, a large Gurung village. Philim valley is well known for Japanese made school and police station. Walk past Philim to the north across a forest with the views of the narrowing valley and walk up north from Gum Pul we reach Lokpa. Stay overnight at Lokpa. Meals included: Breakfast Lunch and Dinner.
Day 08: Trek Chumling (2386m) (Lower Tsum); 4-5 hrs walk:- From Lokpa the trail descend half an hour towards Lungwa Khola and climbing Jick jack difficult trail further two hours north through pines and rhododendrons we reach Gumlung. Crossing the Siyar Khola, finally arrive at Chumling, Lower Tsum, from where we can view Shringi Himal. Visit the old Chumling gompa and the stone streets of the village. Stay overnight at Lokpa. Meals included: Breakfast Lunch and Dinner.
Day 09: Trek to Chhokangparo (3031m), 4-5 hrs walk:- Cross the suspension bridge onto the opposite bank. Enjoy the great views of Ganesh Himal. Walk past Rainjam to Serpu Khola crossing another bridge we arrive at the Gho Village. Another continues 2 hours climb to Tsum takes us to the village of Chhokangparo. Weather permitting; enjoy the views of Himalchuli at 7893 meters and Ganesh Himal at7140m. Stay overnight at Chokhangparo. Meals included: Breakfast Lunch and Dinner.
Day 10: Trek to Nile (3347m) via Milarepa Cave, 5-6 hrs walk:- We trek through the villages of Ngakyu. Leru, Lama Gaun today. We will visit a cave and pay homage. It is believed that saint Milarepa had meditated here in the cave; (admission fee to visit the cave was NPR 300/U$3) the cave is also known as Piren Phu meaning “Pigeon cave. We continue passing Burji, Phurbe and Pangdun villages, there is magnificent big Buddhist Stups is sighted on the way to Chhule and Nile. Stay overnight in the Nile. Meals included: Breakfast Lunch and Dinner.
Day 11: Excursion Mu Gompa (3700 m) and Dhephyudonma Gompa (4060m) 5-6 hrs. walk:- We are now almost close to the Tibetan border. Walk to the west bank of the valley through the Tibetan landscapes. Climb up to the Mu Gompa. We also visit the monastery. Then after, we make a visit to the Dhephu Doma Gompa. Today we make a sightseeing of the whole Mu Gompa Region. Mu Gompa is the largest monastery in the region. The Gompa lies at the highest and most remote part of the Tsum Valley. After exploring the Mu Gompa area and Stay overnight at the Nile. Meals included: Breakfast Lunch and Dinner.
Day 12: Trek to Chhekamparo (3031m), 4-5 hrs walk:- Today it is an easy walk to Chhekamparo from the Nile. We trek passing through Lar Village visit the Rachen Gompa, which is also well known as Nunnery Gompa too, cross over a suspension bridge and trek to Chhekamparo via same trail back. Stay overnight in Chhekamparo, Meals included: Breakfast Lunch and Dinner.
Day 13: Trek to Gumpa Lungdang (3200m), 6 hrs walk:- The trail drops down from Chhekamparo to Gho and then cross Dumje Bridge. We can visit an Amchi, a Tibetan Traditional clinic and there. There is a nun; teaches some 10-21 young nun and runs small Amchi. She welcomes the visitor by Tibetan tea, we walk up about 2-3 hours that takes us to Gumba Lungdang, their basic shelter and meals are provided by monastery. Wilderness Excursion will provide a tent and extra meal our client’s visiting Gumba Lungdang. Meals included: Breakfast Lunch and Dinner.
Day 14: Ganesh Himal Base Hike:-Day 15: Trek to Lokpa, 6-7 hrs. walk –We trek to Lokpa today via Ripchet village, walk down to Dunje from Gumba Lungdang and walk through the pine forest and reaching Ripchet and trail goes down steeply and retrace the same way back to Lokpa. Stay overnight in Lukla. Meals included: Breakfast, Lunch, and Dinner.
Day 15: Trek to Jagat, 6-7 hrs walk:-Today, after breakfast at Lokpa, we walk down to Jagat. The trail goes down to Ghumpul through the pine and rhododendron forest and joins to the main Manaslu trail again, We continue to walk passing through Eklai Bhatti, Philim, crossing Buddhi Gandaki before reaching Sirdibas and finally to Jagat. Stay overnight in Jagat. Meals included: Breakfast, Lunch and Dinner. Meals in
Day 16: Trek to Lapubesi 6-7 hrs walk:- From Jagat, the trail goes down to Bagar after walking some 15 minutes then cross the suspension bridge and walk through cantilever bridge that was built after the Nepal earthquake that hit the country so badly and causes famous Manaslu trekking trail damage. Continue the journey via Dovan, Tatopani (hot spring), Khorlabesi and finally I stay overnight in Lapubesi. Meals included: Breakfast, Lunch and Dinner.
Day 17: Trek to Arughat, approximately 6-7 hrs walk:- Today is the last day of our trekking in Tsum Valley. We walk to Arughat from Lapu Besi. Meals included: Breakfast, Lunch and Dinner.
Day 18: Drive to Kathmandu from Arughat, 7-8 hrs:-We drive to Kathmandu by local bus. There is no tourist bus available at Arughat. Wilderness Excursion can arrange 4WD private jeep that is more comfortable and safer drive if you would not like the local bus that is overloaded sometimes, playing non-stop music. .A farewell dinner is organized by Wilderness Excursion in one of the authentic Nepalese restaurants. Stay overnight in Kathmandu. Meals included: Dinner
Day 19: Departure from Kathmandu Hotel to Tribhuvan International airport :-Our adventure trip in Nepal with Wilderness Excursion comes to the end. We will drop you at the international airport and see you off. Fly back to home or further destination. Meals included: Breakfast.
| Start Date | End Date | Price In US Dollar($) | AVAILABILITY | Booking |
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AVAILABILITY OPTIONS
OPENED: This date is available and open for bookings.LIMITED: There are very limited number of available places on this departure. Immediate booking.
GUARANTEED: We have reached minimum numbers and this trip is guaranteed to depart.
CLOSED: This date is currently unavailable. Please contact us, if you are interested in travelling on this date.
Your Program Duration = 19 days Days
All the Prices are in GBP (£) Per Person.
Cost Include
COST INCLUDED
- All airport hotel airport transfers
- Accommodation in Kathmandu
- conservation and TIMS permit
- Kathmandu to Arughat private 4wD
Jeep fear for guests, guides, and staff. - From Aruthat to Kathmandu 4WD jeep fear for tourist and guides
- From Arughat to Kathmandu, 4WD Jeep fear for staff.
- Accommodation, food, & Tea/coffee during treks
- Guide: including salary, insurance, equipment, bus transportation, flight fare, food, and lodging
- Porter: including salary, insurance, equipment, bus transportation, food, and lodging
- All government and local taxes
Cost Exclude
- Food in Kathmandu ( Lunch & Dinner)
- Nepal Visa fee
- International airfare from your country to Kathmandu and from Kathmandu
- Extra-night accommodation in Kathmandu
- Travel and rescue insurance if the guest gets mountain sickness and needs to rescue helicopter.
- Personal expenses example (phone calls, laundry service, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc)
- Tips for guide and porters
our testimonials
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Testimonial from Bell Howse with the Hothouse Group Australia
Dammaru Niraula was our guide and confidant for our recent visit to Nepal. We went on a humanitarian visit to build a hothouse in the village of Phortse in the Khumbu region of Nepal but also included some trekking on a personal level before and after our project.…
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Testimonial Overview: Ian Thwaity, Australia
This testimonial is provided by Ian Thwaity from Australia, who has worked closely with Dammaru Prasad Niraula, a freelance trekking guide and trip leader from Nepal, over a period of three years. Through multiple treks and a…
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Dear Dammaru I have been trekking to Ghorepani poon hill on Jan 07 for 6 days with Mr. Dammaru. Poonhill is so beautiful, so all I can do is just taking pictures on poon hill. If you were planning to trek in Nepal, I…
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Overview: Philip Pomeroy Holcot, Northamptonshire, UK.
Introduction: A Memorable Journey to the Annapurna Circuit
In 2004, I was fortunate to join a close-knit group of nine friends from Northamptonshire in the United Kingdom on the Annapurna Circuit Trek in Nepal. Together, we set out on what became one of…
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Overview: Peter Smith & Jane Fairlie,
South Australia Ghorepani–Ghandruk Trek, Nepal (October 2006)
Introduction:
The
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Testimonial from Bell Howse with the Hothouse Group Australia
Dammaru Niraula was our guide and confidant for our recent visit to Nepal. We went on a humanitarian visit to build a hothouse in the village of Phortse in the Khumbu region of Nepal but also included some trekking on a personal level before and after our project. Dammaru was a vital link in getting the project off the ground and then as a support person in Nepal before, during, and after. He completed the following tasks with the utmost professionalism and patience. Arranged the transfer of a large number of funds from an Australian bank account to a Nepalese bank account. Communications with the village before we arrived to ensure the walls were built. Organized our itinerary and necessary bookings for the trekking part of our journey for 8 adults. Once we arrived in Nepal, he then assisted us in purchasing all the gear we needed for the finishing of the hothouse. e.g., polycarbonate roof sheeting and the many other bits of hardware necessary. Transport of the roofing, etc., to Phortse village via helicopter, plane, yak, and porter. As well as being a part of the project, Dammaru also was our trekking guide for the duration of our trip of 5 weeks. He organized everything for us from the hotel in Kathmandu and everything in between our trek to base camp. He is honest and reliable and always puts the customer first. I would have no hesitation in recommending Dammaru to anyone who is considering a trip to Nepal.
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Testimonial Overview: Ian Thwaity, Australia
This testimonial is provided by Ian Thwaity from Australia, who has worked closely with Dammaru Prasad Niraula, a freelance trekking guide and trip leader from Nepal, over a period of three years. Through multiple treks and a major humanitarian project in the Solu Khumbu region, Ian experienced Dammaru’s leadership, professionalism, and personal integrity firsthand.
Long-Term Association with Dammaru Niraula
I have had an association with Dammaru Niraula over the last three years, during which time I completed two significant trekking journeys under his guidance. From the very beginning, it was clear that Dammaru was not only an experienced trekking guide but also someone deeply committed to responsible trekking, safety, and community welfare.
Our relationship developed through shared challenges in remote Himalayan terrain and through collaboration on a long-term community project. Over time, trust and respect naturally grew, based on his consistent performance and genuine character.
First Trek Experience: Gokyo–Phortse–Everest Base Camp
My first trek with Dammaru Niraula was in the Solu Khumbu region, following a thoughtfully designed route through Gokyo, Phortse, and Everest Base Camp. This area is known for its rugged landscapes, traditional Sherpa settlements, and dramatic high-mountain scenery. From the outset, our group requested an itinerary that avoided the main tourist trails wherever possible and included more remote and less-traveled sections of the region.
Dammaru carefully tailored the trek to meet these expectations. His planning reflected a deep understanding of local geography, seasonal weather patterns, altitude considerations, and logistical challenges. The chosen route allowed us to cross quieter trails and experience a more authentic side of the Himalayas, while still reaching iconic destinations such as Gokyo and Everest Base Camp.
Throughout the journey, his knowledge of the region was evident in every decision. The balance between adventure, safety, and cultural exposure was handled with great care. By keeping us away from crowded trekking corridors whenever possible, Dammaru delivered a trekking experience that felt personal, peaceful, and deeply connected to the landscape and communities of the Solu Khumbu.
Knowledge, Planning, and Safety Management
Throughout the first trek, Dammaru’s knowledge of the area was extremely impressive. He was always aware of trail conditions, weather changes, altitude considerations, and potential risks. Safety was never treated casually. It was always his highest priority.
He monitored our health daily, adjusted walking pace when necessary, and made decisions that balanced adventure with responsibility. His calm and confident leadership created a strong sense of trust within the group. At no point did we feel rushed or exposed to unnecessary risk.
Second Trek: A Humanitarian Hothouse Project
The second trek I undertook with Dammaru took place two years later and was far more complex in nature. This journey marked the culmination of a long-term humanitarian project aimed at building hothouses in a village deep in the Solu Khumbu region, specifically in Phortse. The project is associated with www.himalyanhothouse.org.
This trek was not only about reaching a destination. It involved transporting materials, coordinating people, and working closely with a local community to ensure the success of the project.
Pivotal Role in Project Development
Dammaru played a pivotal role in every stage of the hothouse project. He assisted in developing local contacts, sourcing construction materials, and helping to manage project finances. His local knowledge and trusted relationships were essential to moving the project forward.
During the preparation phase, we found Dammaru to be honest, prompt, and extremely hardworking. He understood our goals clearly and showed flexibility and problem-solving skills whenever challenges arose. His commitment to the project went well beyond his duties as a trekking guide.
Coordination and Leadership During the Trek
During the trek itself, Dammaru coordinated seven group members, six porters, and an additional climbing guide. Managing such a team in remote mountain conditions requires strong organizational skills, patience, and clear communication.
He handled logistics smoothly, ensured fair treatment of porters, and maintained group morale throughout the journey. His leadership ensured that both trekking objectives and project responsibilities were completed efficiently and safely.
Interpreter and Community Liaison in Phortse
One of Dammaru’s most valuable contributions was his role as an interpreter and liaison with the people of Phortse village. Communication with local residents was essential for the success of the hothouse project.
Dammaru bridged cultural and language gaps with sensitivity and respect. He ensured that the villagers fully understood the project and that our group respected local customs and traditions. This cooperation created trust and long-term value for the community.
Personal Character and Humanitarian Values
On a personal level, Dammaru is one of the most genuine individuals I have met. He is a man with a big heart and a sincere commitment to helping others. He shared our passion for the hothouse project and fully embraced its humanitarian ideals.
His motivation was not financial or personal recognition. Instead, it was driven by service, responsibility, and care for both clients and local communities. These qualities are rare and deeply admirable.
Consistent Focus on Safety and Care
Once again, throughout the entire trek, our safety was Dammaru’s primary concern. Whether dealing with weather changes, physical fatigue, or logistical challenges, he always placed the well-being of the group first.
This consistent focus on safety, combined with his calm demeanor, created an environment where we could fully trust his decisions and enjoy the experience.
Professional Philosophy: “Service Is Most Important”
A phrase often used by Dammaru perfectly summarizes his professional ethic:
“Service is most important.”This philosophy is reflected in every aspect of his work. From trek planning and execution to community engagement and client care, his actions consistently align with this belief.
Final Recommendation
I would not hesitate to strongly recommend the services of Dammaru Prasad Niraula to anyone planning a trek or similar activity in Nepal. Whether your goal is adventure, exploration, or humanitarian work, Dammaru offers professionalism, integrity, and heartfelt commitment.
Working with him is not just about trekking in the Himalayas. It is about shared values, mutual respect, and meaningful experiences that leave a lasting impact.
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Dear Dammaru
I have been trekking to Ghorepani poon hill on Jan 07 for 6 days with Mr. Dammaru. Poonhill is so beautiful, so all I can do is just taking pictures on poon hill. If you were planning to trek in Nepal, I would recommend you as one choice. His personality and professional guide skill makes me fun of Trekking and Nepal. so I am planning to go to Nepal again this August. He may meet all demand of you request on your trekking trip even though you join in the big group. Because he has more over 10 years experience of trekking guide for Many English and Japanese speaker. Actually, I have never met such a good Japanese speaker guide and I had no chance to speak in English with him.
I can recommend him to all people who need great experience guide with English or Japanese.
so you can get satisfaction for a great guide.
Very Thanks,
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Overview: Philip Pomeroy Holcot, Northamptonshire, UK.
Introduction: A Memorable Journey to the Annapurna Circuit
In 2004, I was fortunate to join a close-knit group of nine friends from Northamptonshire in the United Kingdom on the Annapurna Circuit Trek in Nepal. Together, we set out on what became one of the most memorable journeys of our lives. For many of us, this trek was a lifelong ambition rather than a casual holiday. The Annapurna Circuit Trek was already renowned as one of the world’s classic long-distance routes. It was celebrated for its dramatic mountain scenery, rich cultural encounters, and demanding terrain.
Our journey, however, carried added challenges. Most members of our group were approaching, or had already passed, the age of sixty. We knew the trek would test not only our physical strength but also our mental resilience. Adapting to high-altitude conditions would be essential. From the very beginning, we understood that success would depend on expert guidance, careful pacing, and a deep respect for the mountains.
Understanding the Challenge of Age and Altitude
Apart from one younger member, our group consisted mainly of trekkers in their late fifties and sixties. Although we were all reasonably fit and experienced walkers, we never underestimated the challenges ahead, especially the crossing of Thorong La Pass. Thorong La rises to an altitude of 5,416 meters (17,769 feet) and ranks among the highest trekking passes in the world. We understood that altitude sickness can affect anyone, regardless of fitness, and that age can increase vulnerability if proper acclimatization does not take place. Long before we arrived in Nepal, we discussed these risks openly and prepared ourselves mentally for the possibility that not everyone might be able to complete the trek. This awareness made us especially conscious of the importance of choosing the right leader—someone with both technical knowledge and genuine concern for the wellbeing of every group member.Leadership Under Dammaru Niraula
Our group was led by Dammaru Niraula, a name that has remained deeply etched in our memories ever since. From our first meeting with him, it was clear that he possessed qualities far beyond basic guiding skills. He carried himself with quiet confidence, never seeking attention yet commanding respect through his calm presence and thoughtful approach. Dammaru did not treat us as clients on a fixed schedule; instead, he regarded us as individuals, each with different strengths, limitations, and expectations. His leadership style was reassuring rather than authoritative, which immediately put us at ease. For a group of older trekkers stepping into an unfamiliar environment, this sense of trust was invaluable.Gentle Introduction to Lower Altitudes
One of the most impressive aspects of Dammaru’s leadership was the way he introduced us gradually to trekking in the Himalayas. The early stages of the Annapurna Circuit were approached with deliberate care. Rather than pushing us hard from the outset, he allowed our bodies time to adapt to the increasing altitude and daily walking routines. Distances were manageable, rest breaks were well timed, and overnight stops were chosen thoughtfully. Dammaru constantly observed how each member of the group was coping, adjusting the pace when necessary and offering quiet encouragement when fatigue began to show. This gentle introduction built both physical strength and group confidence, laying a strong foundation for the more demanding days ahead.Progression to Longer and More Arduous Days
As the trek progressed and our confidence grew, Dammaru gradually encouraged us to take on longer and more challenging days. This progression felt natural rather than forced. By the time the terrain became steeper and the air thinner, we were better prepared both physically and mentally. Dammaru had an exceptional ability to judge when to push gently and when to hold back. He never allowed competitiveness or pride to override common sense. Instead, he emphasized steady progress, proper hydration, and attentive listening to one’s own body. This balanced approach ensured that even the more demanding stages of the trek felt achievable rather than overwhelming.Acclimatization at Manang
Our stay in Manang proved to be a pivotal moment in the success of the entire trek. Recognizing the importance of acclimatization before attempting Thorong La, Dammaru strongly encouraged us to spend an extra day there. Rather than resting passively, he organized a day hike up the lower slopes of Gangapurna and Annapurna III. This acclimatization walk allowed our bodies to adjust gradually to higher elevations while still returning to a lower altitude for the night. The views were breathtaking, but more importantly, the hike played a crucial role in preparing us safely for what lay ahead.Altitude Safety Awareness
Following the acclimatization hike in Manang, Dammaru encouraged us to attend an altitude safety lecture. This session was both informative and reassuring. We learned to recognize the early signs of altitude sickness, understood the importance of reporting symptoms honestly, and gained clarity on why gradual ascent was essential. Dammaru reinforced these lessons throughout the trek, regularly checking in with each of us and never dismissing even minor concerns. His commitment to altitude safety was unwavering, and it became increasingly clear that our well-being was always his highest priority.Successfully Crossing Thorong La
As we approached Thorong La, the significance of Dammaru’s careful planning became fully apparent. The pass was demanding, both physically and mentally, but thanks to proper acclimatization and steady pacing, every member of our group was able to cross successfully. We knew that altitude sickness forces many trekkers to turn back or descend. Without Dammaru’s attentive guidance, we believe some of us might have faced the same outcome. Standing on the summit of Thorong La marked a moment of profound achievement. Expert leadership and genuine care made that success possible.Gratitude to Dammaru and His Sherpa Team
We remain eternally grateful to Dammaru and his team of Sherpas, whose quiet efficiency and constant support played an essential role in our success. Their teamwork, professionalism, and warmth created a positive atmosphere throughout the trek. Like many Nepalese, Dammaru possesses a gentle and respectful nature, combined with a subtle but delightful sense of humor. His ability to lift spirits during difficult moments added an invaluable human touch to the journey.Personal Qualities and Professional Excellence
At first, Dammaru may seem shy and reserved. This impression soon fades as you see how carefully he looks after his guests. He has a remarkable ability to judge individual temperaments and physical limits. When needed, he adjusts the itinerary smoothly and without drawing attention to the change. After only a few days under his guidance, it becomes clear that you are in the care of an experienced and highly capable mountain professional. His strength lies not only in his deep knowledge of the terrain, but also in his empathy and patience.Final Recommendation
I cannot recommend Dammaru Niraula highly enough. Our experience on the Annapurna Circuit was greatly enriched by his leadership. Our safe and successful crossing of Thorong La stands as a clear testament to his expertise. I am confident he will continue to provide outstanding trekking services in the Himalayas for many years. For anyone seeking a guide who combines professionalism, safety, compassion, and deep local knowledge, Dammaru Niraula represents the very best of Nepal’s mountain guiding tradition.
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Overview: Peter Smith & Jane Fairlie,
South Australia Ghorepani–Ghandruk Trek, Nepal (October 2006)
Introduction:
The Ghorepani–Ghandruk Trek, Nepal, was the journey we had dreamed of for our first visit to the Himalayas in October 2006. From the very beginning, we wanted to experience Nepal in a personal and meaningful way, avoiding large tour groups and opting for a customized trekking adventure. We were eager to connect with the landscape, explore traditional villages, and meet local communities along the way. After careful research online and speaking with previous trekkers, the Ghorepani–Ghandruk Trek, Nepal, stood out for its stunning mountain views, rich cultural experiences, and a thoughtfully paced itinerary perfect for first-time trekkers.
Choosing a Customized Trekking Company
Before leaving, we spent weeks researching trekking options online, reading reviews, and speaking with travelers who had completed the Ghorepani–Ghandruk Trek, Nepal. We sought a company that specialized in personalized tours rather than mass-group treks. This led us to Himalayan Holidays, based in Kathmandu. Their reputation for organizing tailored experiences reassured us that the Ghorepani–Ghandruk Trek, Nepal, would meet our expectations and provide a memorable adventure.
Physical Preparation and Fitness Concerns
Living in a flat region meant that preparing for the Ghorepani–Ghandruk Trek, Nepal, was a real challenge. We improvised by walking up and down a 700-meter hill on weekends, hoping it would prepare us for the trek’s climbs. Even with this preparation, we were anxious about altitude, long walking days, and our endurance for the Ghorepani–Ghandruk Trek, Nepal.
Meeting Our Guide: Dammaru Niraula
Upon arrival in Kathmandu, we met our guide, Dammaru Niraula. From the first meeting, our concerns melted away. Dammaru’s calm confidence and deep knowledge made us feel secure about our upcoming adventure. He listened carefully to our worries and reassured us that the Ghorepani–Ghandruk Trek, Nepal could be adjusted to match our fitness levels. His focus on safety, comfort, and enjoyment ensured that every day of the Ghorepani–Ghandruk Trek, Nepal, was a perfect blend of adventure, culture, and relaxation.
Managing the Trekking Pace with Care
Once the trek began, Dammaru demonstrated exceptional skill in managing the daily walking pace. Without being overly noticeable, he carefully controlled the tempo so that the enjoyment factor always exceeded any physical discomfort. Rest stops were well timed, days were sensibly planned, and the overall rhythm of the Ghorepani–Ghandruk Trek, Nepal, felt natural rather than forced. We never felt rushed, pressured, or exhausted beyond our comfort level. This thoughtful pacing allowed us to fully appreciate the stunning scenery along the Ghorepani–Ghandruk trails.
Genuine Connection with Local Communities
One of the most memorable aspects of trekking with Dammaru was his genuine relationship with local people. His interactions with villagers, lodge owners, and tea house staff were warm, respectful, and authentic. Because of this, we never felt like intruders along the Ghorepani–Ghandruk Trek, Nepal. We felt welcomed and at ease wherever we went, and these interactions enriched our experience, giving us a deeper understanding of daily life along the trek.
Tea House Arrangements and Comfort
After a long day on the trail, the ability to rest and recover quickly becomes essential. Throughout the Annapurna Circuit Trek, Dammaru’s strong relationships and negotiation skills with local teahouse owners made a noticeable difference. Upon arrival each afternoon, our accommodation was already arranged, clean, and appropriate for our group’s age and comfort requirements. This efficiency removed unnecessary stress and allowed us to settle in without delay.
Rooms were chosen with care, often positioned away from noise and cold drafts, ensuring better sleep at altitude. Dammaru also paid close attention to dining arrangements, encouraging warm, nourishing meals and adequate hydration. His calm presence and thoughtful planning created a sense of security at the end of each day. These seemingly small details greatly enhanced our overall trekking experience. They allowed us to conserve energy, recover properly, and face the following day’s walk with renewed confidence and enthusiasm.
Efficient Organization and Meals
Thanks to his experience and strong relationships with local lodge owners, we spent very little time between arriving at a lodge and relaxing after the day’s challenges. Comfortable rooms, well-planned meals, and the chance to rest fully each evening greatly enhanced our enjoyment of the Ghorepani–Ghandruk Trek in Nepal. Dammaru’s careful attention to these details made each day’s end as rewarding as the trekking itself.
Professionalism and Knowledge Throughout the Trek
Dammaru’s professionalism was faultless from start to finish. Throughout the trek, he shared a wealth of information about Nepal’s history, culture, flora, and fauna. His explanations helped us understand not only the landscape but also the traditions and daily lives of the people along the Ghorepani–Ghandruk Trek, Nepal. This knowledge transformed the trek from a simple walking holiday into an educational and culturally rich experience.
Personality, Humor, and Companionship
Beyond his guiding skills, Dammaru was a delightful traveling companion. His cheeky grin and sense of humor brought lightness and laughter to each day, even during challenging moments on the trail. He balanced professionalism with friendliness perfectly. Conversations flowed easily, laughter was frequent, and his presence made the Ghorepani–Ghandruk Trek, Nepal, feel relaxed, enjoyable, and memorable.
Overall Experience and Lasting Impression Our dealings with Dammaru exceeded all expectations. Every concern we had before arriving in Nepal was addressed with patience, skill, and genuine care. We felt safe, supported, and well looked after throughout the entire Ghorepani–Ghandruk trek. The experience was challenging in a rewarding way and deeply enriching on both a personal and cultural level. Nepal left a lasting impression on us, not only because of its natural beauty but also because of the way we were guided through it.Final Reflections and Recommendation
The Ghorepani–Ghandruk Trek, Nepal, gave us an unforgettable introduction to the Himalayas and the rich culture of Nepal. From breathtaking mountain views to charming villages along the trail, every moment of the trek felt enriched by our guide’s expertise and care. Dammaru Niraula’s professionalism and attention to detail stood out throughout the journey. His friendly guidance ensured that our trek through Nepal’s Ghorepani–Ghandruk region remained safe and enjoyable.
He carefully managed the walking pace and arranged accommodations efficiently. He also helped us connect genuinely with local communities. These efforts made the Ghorepani–Ghandruk Trek in Nepal smooth, memorable, and deeply rewarding. Nepal’s natural beauty only enhanced the experience.
Nepal’s beauty is undeniable, but traveling with the right guide transforms the journey into something extraordinary. We left with lasting memories, new friendships, and a profound appreciation for the Himalayas. We would wholeheartedly recommend Dammaru Niraula to anyone planning the Ghorepani–Ghandruk Trek, Nepal, confident that he will make their adventure just as remarkable as ours.
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